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Ravneel Lal's career best to date is 600 kg, set in 2020 at age 24. Their total grew 230 kg over 6.0 years between their first meet and that mark (~38.2 kg/year). 2.0-year gap in their competition record between 2017 and 2019.
Career-best meet: WCPA Novice Competition · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Bledisbro Open | Raw | 115 | 100 | 155 | 370 | 254.02 |
| 2015-07-13 | National Powerlifting Championships | Raw | 135 | 105 | 165 | 405 | 279.76 |
| 2015-11-21 | Bledisbro Open | Raw | 147.5 | 112.5 | 172.5 | 432.5 | 313.09 |
| 2017-02-18 | CDPA Club Lift | Raw | 160 | 122.5 | 195 | 477.5 | 313.89 |
| 2017-04-22 | CDPA Powerlifting Championships | Raw | 170 | 127.5 | 192.5 | 490 | 330.84 |
| 2017-11-17 | Bledisbro Powerhouse Open | Raw | 177.5 | 140 | 210 | 527.5 | 340.89 |
| 2019-11-30 | WCPA Novice Competition | Raw | 207.5 | 162.5 | 220 | 590 | 373.48 |
| 2020-07-11 | WCPA Regional Championships | Raw | 207.5 | 155 | 222.5 | 585 | 377.21 |
| 2020-11-28 | WCPA Novice Competition | Raw | 207.5 | 160 | 232.5 | 600 | 386.46 |
| 2021-04-24 | WCPA Regional Powerlifting Championships | Raw | 205 | 155 | 237.5 | 597.5 | 386.34 |
| 2022-04-23 | Regional Championships | Raw | 200 | 155 | 232.5 | 587.5 | 406.01 |
vs Raw · 83 kg class · open · New Zealand · drug-tested
vs Raw · 83 kg class · open · drug-tested
vs Raw · 93 kg class · open · drug-tested