Åsa Frostad Kjærstad

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UnclaimedNSF

Female

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Career highlights

Best total

300 kg

Raw · 63 kg · 20-23 · drug-tested · 2018

Best squat

105 kg

Raw · 63 kg · 20-23 · drug-tested · 2018

Best bench

55 kg

Raw · 63 kg · 20-23 · drug-tested · 2018

Best deadlift

140 kg

Raw · 63 kg · 20-23 · drug-tested · 2018

Best DOTS

325.51

Raw · 63 kg · 20-23 · drug-tested · 2018

Career summary

Åsa Frostad Kjærstad's career best to date is 300 kg, set in 2018, 1.2 years after their first recorded meet. Their total grew 57.5 kg over 1.2 years between their first meet and that mark (~46.9 kg/year). Career variance was 66% squat-driven.

Career-best meet: Klubbstevne · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 63 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 63 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-09-23	Åpent stevne	Raw	75	50	117.5	242.5	276.25
2017-12-16	Klubbstevne	Raw	85	50	120	255	295.58
2018-04-26	NM Ungdom Junior Veteran Utstyrsfritt	Raw	102.5	55	130	287.5	320.74
2018-12-15	Klubbstevne	Raw	105	55	140	300	325.51

Competition history · 4 meets

Klubbstevne
NSF · 2018-12-15 · 63 kg classRaw2nd place
Norway
Squat 105 kgBench 55 kgDead 140 kgTotal 300 kgDots 325.51
NM Ungdom Junior Veteran Utstyrsfritt
NSF · 2018-04-26 · 63 kg classRaw5th place
Norway
Squat 102.5 kgBench 55 kgDead 130 kgTotal 287.5 kgDots 320.74
Klubbstevne
NSF · 2017-12-16 · 57 kg classRaw1st place
Norway
Squat 85 kgBench 50 kgDead 120 kgTotal 255 kgDots 295.58
Åpent stevne
NSF · 2017-09-23 · 63 kg classRaw1st place
Norway
Squat 75 kgBench 50 kgDead 117.5 kgTotal 242.5 kgDots 276.25