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Robert Henderson's career best to date is 587.5 kg, set in 2020 at age 19. 3.9-year gap in their competition record between 2020 and 2024.
Career-best meet: Iron Dog 3 · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-10-03 | Iron Dog 3 | Raw | 205 | 145 | 237.5 | 587.5 | 397.97 |
| 2024-09-01 | West Midlands Championships | Raw | 175 | 125 | 245 | 545 | 311.13 |
| 2025-03-01 | British Single Lift Championships | Raw | — | — | 250 | — | 148.58 |
vs Raw · 82.5 kg class · junior · drug-test status unknown