Lars K Lund

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Male · Born 1985 · Denmark

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Career highlights

Best total

540.5 kg

Raw · 66 kg · 35-39 · drug-tested · 2021

Best squat

205.5 kg

Raw · 66 kg · 35-39 · drug-tested · 2021

Best bench

142.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2018

Best deadlift

210 kg

Raw · 66 kg · 35-39 · drug-tested · 2020

Best DOTS

432.06

Raw · 66 kg · 40-44 · drug-tested · 2025

Career summary

Lars K Lund's career best to date is 540.5 kg, set in 2021 at age 36. Their total grew 48 kg over 3.0 years between their first meet and that mark (~16.2 kg/year). 9.1-year gap in their competition record between 2009 and 2018. Career variance was 99% deadlift-driven.

Career-best meet: DM Klassisk · DSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-04-22	Seriestevne	Single-ply	—	120	—	—	86.54
2018-05-19	AaSK Open Klassisk	Raw	—	142.5	192.5	—	—
2018-09-15	JM Klassisk Styrkeløft	Raw	187.5	102.5	202.5	492.5	357.18
2019-04-05	DM Klassisk	Raw	200	137.5	200	537.5	395.07
2019-09-22	JM Klassisk Bænkpres	Raw	—	132.5	—	—	104.43
2019-11-15	TSK Cup Klassisk	Raw	180	137.5	200	517.5	406.39
2020-09-19	JM Klassisk Styrkeløft	Raw	195	130	210	535	423.7
2021-09-03	DM Klassisk	Raw	205.5	135	200	540.5	427.12
2022-06-25	DM Klassisk Open	Raw	202.5	122.5	75	400	314.4
2022-09-24	DM Klassisk Bænkpres	Raw	—	140	—	—	109.69
2023-02-04	HaSK Open	Raw	—	132.5	205	—	—
2023-05-20	Aask Open Klassisk	Raw	200	127.5	200	527.5	414.01
2023-07-31	European Bench Press Championships	Raw	—	135	—	—	106.03
2023-09-23	DM Klassisk Bænkpres	Raw	—	135	—	—	106.32
2024-02-12	European Masters Classic Powerlifting Championships	Raw	195	132.5	—	—	—
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	137.5	—	—	108.22
2026-02-08	European Masters Classic Powerlifting Championships	Raw	185	130	205	520	410.5

Competition history · 23 meets

DM Klassisk Sub-Junior Masters
DSF · 2026-04-11 · 66 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 420.85
DM Klassisk Bænkpres
DSF · 2026-02-21 · 74 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 101.00
European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 66 kg classRaw2nd place
Finland
Squat 185 kgBench 130 kgDead 205 kgTotal 520 kgDots 410.50
DM Klassisk Bænkpres
DSF · 2025-10-04 · 74 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 107.53
DM Klassisk Open
DSF · 2025-06-28 · 66 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 432.06
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 66 kg classRaw2nd place
Norway
Squat —Bench 137.5 kgDead —Total —Dots 108.22
DM Klassisk Sub-Junior Masters
DSF · 2025-04-05 · 66 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 413.22
DM Klassisk Sub-Junior og Masters
DSF · 2024-04-06 · 66 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 429.45
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 66 kg classRawDQ
Spain
Squat 195 kgBench 132.5 kgDead —Total —
DM Klassisk Bænkpres
DSF · 2023-09-23 · 66 kg classRaw1st place
Denmark
Squat —Bench 135 kgDead —Total —Dots 106.32
European Bench Press Championships
EPF · 2023-07-31 · 66 kg classRaw6th place
France
Squat —Bench 135 kgDead —Total —Dots 106.03
Aask Open Klassisk
DSF · 2023-05-20 · 66 kg classRaw1st place
Denmark
Squat 200 kgBench 127.5 kgDead 200 kgTotal 527.5 kgDots 414.01
HaSK Open
DSF · 2023-02-04 · 66 kg classRawDQ
Denmark
Squat —Bench 132.5 kgDead 205 kgTotal —
DM Klassisk Bænkpres
DSF · 2022-09-24 · 66 kg classRaw1st place
Denmark
Squat —Bench 140 kgDead —Total —Dots 109.69
DM Klassisk Open
DSF · 2022-06-25 · 66 kg classRaw1st place
Denmark
Squat 202.5 kgBench 122.5 kgDead 75 kgTotal 400 kgDots 314.40
DM Klassisk
DSF · 2021-09-03 · 66 kg classRaw2nd place
Denmark
Squat 205.5 kgBench 135 kgDead 200 kgTotal 540.5 kgDots 427.12
JM Klassisk Styrkeløft
DSF · 2020-09-19 · 66 kg classRaw1st place
Denmark
Squat 195 kgBench 130 kgDead 210 kgTotal 535 kgDots 423.70
TSK Cup Klassisk
DSF · 2019-11-15 · 66 kg classRaw1st place
Denmark
Squat 180 kgBench 137.5 kgDead 200 kgTotal 517.5 kgDots 406.39
JM Klassisk Bænkpres
DSF · 2019-09-22 · 66 kg classRaw1st place
Denmark
Squat —Bench 132.5 kgDead —Total —Dots 104.43
DM Klassisk
DSF · 2019-04-05 · 74 kg classRaw5th place
Denmark
Squat 200 kgBench 137.5 kgDead 200 kgTotal 537.5 kgDots 395.07
JM Klassisk Styrkeløft
DSF · 2018-09-15 · 74 kg classRaw3rd place
Denmark
Squat 187.5 kgBench 102.5 kgDead 202.5 kgTotal 492.5 kgDots 357.18
AaSK Open Klassisk
DSF · 2018-05-19 · 74 kg classRawDQ
Denmark
Squat —Bench 142.5 kgDead 192.5 kgTotal —
Seriestevne
NSF · 2009-04-22 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 86.54