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Alonzo White's career best to date is 715 kg, set in 2026 at age 23. Their total grew 100 kg over 2.4 years between their first meet and that mark (~41.5 kg/year). Career variance was 65% squat-driven.
Career-best meet: Collegiate Nationals · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Strong Enough | Raw | 225 | 145 | 245 | 615 | 402.26 |
| 2024-04-27 | Indiana State Championships | Raw | 245 | 155 | 272.5 | 672.5 | 441.04 |
| 2024-09-21 | Michigan Classic | Raw | 260 | 155 | 285 | 700 | 448.67 |
| 2025-04-03 | University Nationals | Raw | 265 | 162.5 | 272.5 | 700 | 451.12 |
| 2025-11-08 | West Michigan Classic II | Raw | 282.5 | 152.5 | 275 | 710 | 456.31 |
| 2026-04-09 | Collegiate Nationals | Raw | 265 | 165 | 285 | 715 | 459.27 |
vs Raw · 93 kg class · junior · USA · drug-tested
vs Raw · 93 kg class · junior · drug-tested