Janet Loesel Sitar

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UnclaimedAPF CPUGPC-CANIPF

Female · Born 1971 · Canada · MB

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Career highlights

Best total

410 kg

Single-ply · 84 kg · 55-59 · drug-tested · 2026

Best squat

140 kg

Single-ply · 84 kg · 55-59 · drug-tested · 2026

Best bench

90 kg

Single-ply · 84 kg · 55-59 · drug-tested · 2026

Best deadlift

180 kg

Single-ply · 84 kg · 55-59 · drug-tested · 2026

Best DOTS

393.02

Single-ply · 76 kg · 50-54 · drug-tested · 2025

Career summary

Janet Loesel Sitar's career best to date is 410 kg, set in 2026 at age 55. Their total grew 115 kg over 11.6 years between their first meet and that mark (~9.9 kg/year).

Career-best meet: Nationals · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-07-26	ND Powerlifting Championships	Multi-ply	105	60	130	295	277.96
2015-05-09	Canadian Nationals	Wraps	100	65	142.5	307.5	300.99
2015-07-25	North Dakota Powerlifting Championship	Raw	105	62.5	142.5	310	303.66
2020-03-03	Nationals	Raw	117.5	75	155.5	348	348.93
2021-09-23	World Classic Powerlifting Championships	Raw	105	72.5	145	322.5	312.36
2022-05-09	Nationals	Raw	112.5	77.5	160.5	350.5	342.71
2023-02-13	Nationals	Raw	110	75	147.5	332.5	324.33
2023-08-10	Western Canadian Championship	Single-ply	—	90	—	—	87.22
2023-10-22	Bench Like a Mother	Raw	—	75	—	—	70.82
2024-02-03	MPA Provincials	Single-ply	130	85	155	370	349.29
2024-03-10	Western Canadian Championships	Single-ply	117.5	82.5	150	350	331.45
2024-07-13	The National Pursuit	Raw	105	75	152.5	332.5	313.49
2024-09-14	Nationals	Single-ply	132.5	85	173.5	391	367.96
2025-03-01	Nationals	Single-ply	137.5	87.5	170	395	382.82
2025-05-02	MPA Provincials	Single-ply	137.5	90	178	405.5	393.02
2026-03-14	Nationals	Single-ply	140	90	180	410	390.6

Competition history · 26 meets

Nationals
CPU · 2026-03-14 · 84 kg classSingle-ply2nd place
NL, Canada
Squat 140 kgBench 90 kgDead 180 kgTotal 410 kgDots 390.60
MPA Provincials
CPU · 2025-05-02 · 76 kg classSingle-ply1st place
MB, Canada
Squat 137.5 kgBench 90 kgDead 178 kgTotal 405.5 kgDots 393.02
Nationals
CPU · 2025-03-01 · 76 kg classSingle-ply1st place
SK, Canada
Squat 137.5 kgBench 87.5 kgDead 170 kgTotal 395 kgDots 382.82
Nationals
CPU · 2024-09-14 · 84 kg classSingle-ply1st place
PE, Canada
Squat 132.5 kgBench 85 kgDead 173.5 kgTotal 391 kgDots 367.96
The National Pursuit
CPU · 2024-07-13 · 84 kg classRaw1st place
MB, Canada
Squat 105 kgBench 75 kgDead 152.5 kgTotal 332.5 kgDots 313.49
Western Canadian Championships
CPU · 2024-03-10 · 84 kg classSingle-ply1st place
SK, Canada
Squat 117.5 kgBench 82.5 kgDead 150 kgTotal 350 kgDots 331.45
MPA Provincials
CPU · 2024-02-03 · 84 kg classSingle-ply1st place
MB, Canada
Squat 130 kgBench 85 kgDead 155 kgTotal 370 kgDots 349.29
Bench Like a Mother
CPU · 2023-10-22 · 84 kg classRaw1st place
MB, Canada
Squat —Bench 75 kgDead —Total —Dots 70.82
Western Canadian Championship
CPU · 2023-08-10 · 76 kg classSingle-ply1st place
MB, Canada
Squat —Bench 90 kgDead —Total —Dots 87.22
Nationals
CPU · 2023-02-13 · 76 kg classRaw3rd place
BC, Canada
Squat 110 kgBench 75 kgDead 147.5 kgTotal 332.5 kgDots 324.33
Nationals
CPU · 2022-05-09 · 76 kg classRaw2nd place
NL, Canada
Squat 112.5 kgBench 77.5 kgDead 160.5 kgTotal 350.5 kgDots 342.71
World Classic Powerlifting Championships
IPF · 2021-09-23 · 76 kg classRaw2nd place
Sweden
Squat 105 kgBench 72.5 kgDead 145 kgTotal 322.5 kgDots 312.36
Nationals
CPU · 2020-03-03 · 72 kg classRaw1st place
MB, Canada
Squat 117.5 kgBench 75 kgDead 155.5 kgTotal 348 kgDots 348.93
National Championship
CPU · 2019-03-04 · 72 kg classRaw4th place
ON, Canada
Squat —Bench —Dead —Total —Dots 343.90
Starke Bench Challenge
CPU · 2019-01-19 · 72 kg classRaw1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 75.01
Manitoba Provincials
CPU · 2018-06-23 · 84 kg classRaw1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 337.22
Canadian Championship
CPU · 2018-02-19 · 84 kg classRaw5th place
AB, Canada
Squat —Bench —Dead —Total —Dots 340.15
17 Wing Championship
CPU · 2017-11-17 · 72 kg classRaw1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 330.83
Brickhouse Challenge
CPU · 2017-02-04 · 84 kg classRaw1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 330.36
Canadian Championship
CPU · 2016-02-15 · 72 kg classRaw4th place
SK, Canada
Squat —Bench —Dead —Total —Dots 309.73
17 Wing
CPU · 2015-09-26 · 72 kg classRaw1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 296.03
North Dakota Powerlifting Championship
APF · 2015-07-25 · 75 kg classRaw2nd place
ND, United States of America
Squat 105 kgBench 62.5 kgDead 142.5 kgTotal 310 kgDots 303.66
Canadian Nationals
GPC-CAN · 2015-05-09 · 75 kg classWraps1st place
Canada
Squat 100 kgBench 65 kgDead 142.5 kgTotal 307.5 kgDots 300.99
17 Wing Championship
CPU · 2014-11-22 · 84 kg classRaw1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 287.27
ND Powerlifting Championships
APF · 2014-07-26 · 82.5 kg classMulti-ply1st place
ND, United States of America
Squat 105 kgBench 60 kgDead 130 kgTotal 295 kgDots 277.96
Manitoba Provincial Championship
CPU · 2014-02-16 · 84 kg classRaw1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 233.69

Janet Loesel Sitar

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Career highlights

Career summary

Progression

Competition history · 26 meets

Where this lifter ranks

Where this lifter ranks