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John Lake's career best to date is 469.5 kg, set in 2019 at age 46. Their total grew 25.0 kg over 0.7 years between their first meet and that mark (~35.2 kg/year). Career variance was 70% deadlift-driven.
Career-best meet: Battle of the Beasts II · APA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Central USA Raw Championships | Wraps | 147.42 | 97.52 | 199.58 | 444.52 | 312.28 |
| 2018-11-17 | Midwest Raw Championships | Wraps | 149.69 | 99.79 | 204.12 | 453.6 | 316.84 |
| 2019-01-19 | American Iron Championships | Wraps | 158.76 | — | — | — | — |
| 2019-06-01 | Battle of the Beasts II | Wraps | 156.49 | 97.52 | 215.46 | 469.47 | 332.95 |
| 2020-08-01 | Missouri Open Iron Bash | Wraps | 138.35 | 102.06 | 208.65 | 449.06 | 326.2 |
| 2020-11-21 | Missouri Open Raw | Raw | 147.42 | 92.99 | 197.31 | 437.71999999999997 | 317.2 |
| 2021-11-13 | Battle of the Bad | Raw | — | — | 206.38 | — | 146.47 |
| 2022-01-23 | Missouri State Championships | Raw | 155 | 97.5 | 210 | 462.5 | 321.31 |
| 2022-05-22 | Drug Tested Squat 2 Depth Summer Showdown | Raw | 157.5 | 92.5 | 207.5 | 457.5 | 315.93 |
| 2022-11-03 | Drug Tested North Americans | Raw | 145 | 97.5 | 202.5 | 445 | 310.33 |
| 2023-06-11 | Midwest Masters Championships | Raw | 137.5 | 92.5 | 190 | 420 | 304.47 |
| 2024-02-18 | Drug Tested Missouri State Championships | Raw | 137.5 | 92.5 | 180 | 410 | 297.75 |
vs Raw · 75 kg class · masters-2 · USA · drug-tested + not tested
vs Raw · 75 kg class · masters-2 · drug-tested + not tested
vs Wraps · 82.5 kg class · masters-1 · drug-tested