Ruth Kari Hole

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UnclaimedNSF

Female

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Career highlights

Best total

—

Best squat

—

Best bench

132.5 kg

Single-ply · 63 kg · drug-tested · 2019

Best deadlift

—

Best DOTS

142.89

Single-ply · 63 kg · drug-tested · 2019

Career summary

3.1-year gap in their competition record between 2014 and 2017.

Where this lifter ranks

In Norway, all-time

Not enough data to render this comparison.

vs Single-ply · 63 kg class · any age · Norway · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-06-14	Lagfinale Benkpress	Single-ply	—	105	—	—	111.34
2017-07-31	Klubbstevne benkpress	Raw	—	80	—	—	80.28
2018-06-09	Åpent stevne	Single-ply	—	125	—	—	134.71
2018-09-01	Åpent stevne	Single-ply	—	125	—	—	134.86
2018-09-29	RM Benkpress	Single-ply	—	125	—	—	134.7
2018-12-01	NM benkpress utstyrsfritt	Raw	—	82.5	—	—	88.91
2019-01-19	Åpent stevne benk cup	Single-ply	—	132.5	—	—	142.89
2019-05-11	RM Østafjell benkpress utstyr / utstyrsfritt	Single-ply	—	127.5	—	—	137.77
2019-08-24	Klubbstevne	Raw	—	85	—	—	93.01
2019-09-21	Benkpress-Cup 3.runde	Single-ply	—	125	—	—	136.1
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	85	—	—	89.51
2020-01-18	Benkpress-cup stevne 1	Single-ply	—	130	—	—	140.21
2020-02-22	Åpent stevne	Raw	—	87.5	—	—	94.51
2022-05-07	Åpent stevne	Raw	—	70	—	—	80.2
2022-11-25	NM benkpress utstyrsfritt	Raw	—	72.5	—	—	83.54
2022-12-03	Åpent stevne	Raw	—	75	—	—	85.95
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	72.5	—	—	83.26
2023-03-26	Drammen SI NM benkpress utstyr	Single-ply	—	85	—	—	97.4
2023-05-13	Sande KK Åpent stevne	Raw	—	60	—	—	68.48
2023-12-02	Åpent stevne	Raw	—	75	—	—	82.48
2024-03-02	Alta AK NM benkpress utstyrsfritt	Raw	—	75	—	—	86.22
2024-03-03	Alta AK NM benkpress utstyr	Single-ply	—	100	—	—	114.7
2024-05-11	Drammen SI Åpent stevne	Raw	—	70	—	—	80.31
2024-11-30	Benk cup Runde 4 finale	Raw	—	60	—	—	65.27
2025-01-25	Sande KK Styrkeløftregion Østafjell Benk Cup runde 1	Raw	—	67.5	—	—	72.89
2025-02-21	Kraftsportklubben Haugesund NM i benkpress utstyrsfritt	Raw	—	70	—	—	75.82
2025-09-13	RM Benkpress uten utstyr SRØ 25	Raw	—	75	—	—	83.47
2026-01-31	Benkcup runde 1 Drammen	Raw	—	77.5	—	—	85.2
2026-02-28	NM benkpress utstyr	Single-ply	—	115	—	—	126.27

Competition history · 34 meets

NM benkpress utstyr
NSF · 2026-02-28 · 63 kg classSingle-ply3rd place
Norway
Squat —Bench 115 kgDead —Total —Dots 126.27
Benkcup runde 1 Drammen
NSF · 2026-01-31 · 63 kg classRaw1st place
Norway
Squat —Bench 77.5 kgDead —Total —Dots 85.20
RM Benkpress uten utstyr SRØ 25
NSF · 2025-09-13 · 63 kg classRaw1st place
Norway
Squat —Bench 75 kgDead —Total —Dots 83.47
Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
NSF · 2025-02-21 · 63 kg classRaw3rd place
Norway
Squat —Bench 70 kgDead —Total —Dots 75.82
Sande KK Styrkeløftregion Østafjell Benk Cup runde 1
NSF · 2025-01-25 · 63 kg classRaw2nd place
Norway
Squat —Bench 67.5 kgDead —Total —Dots 72.89
Benk cup Runde 4 finale
NSF · 2024-11-30 · 63 kg classRaw1st place
Norway
Squat —Bench 60 kgDead —Total —Dots 65.27
Drammen SI Åpent stevne
NSF · 2024-05-11 · 57 kg classRaw1st place
Norway
Squat —Bench 70 kgDead —Total —Dots 80.31
Alta AK NM benkpress utstyr
NSF · 2024-03-03 · 57 kg classSingle-ply2nd place
Norway
Squat —Bench 100 kgDead —Total —Dots 114.70
Alta AK NM benkpress utstyrsfritt
NSF · 2024-03-02 · 57 kg classRaw3rd place
Norway
Squat —Bench 75 kgDead —Total —Dots 86.22
Åpent stevne
NSF · 2023-12-02 · 63 kg classRaw1st place
Norway
Squat —Bench 75 kgDead —Total —Dots 82.48
Sande KK Åpent stevne
NSF · 2023-05-13 · 63 kg classRaw1st place
Norway
Squat —Bench 60 kgDead —Total —Dots 68.48
Drammen SI NM benkpress utstyr
NSF · 2023-03-26 · 57 kg classSingle-ply1st place
Norway
Squat —Bench 85 kgDead —Total —Dots 97.40
Drammen SI NM benkpress utstyrsfritt
NSF · 2023-03-25 · 57 kg classRaw1st place
Norway
Squat —Bench 72.5 kgDead —Total —Dots 83.26
Åpent stevne
NSF · 2022-12-03 · 57 kg classRaw1st place
Norway
Squat —Bench 75 kgDead —Total —Dots 85.95
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 57 kg classRaw2nd place
Norway
Squat —Bench 72.5 kgDead —Total —Dots 83.54
Åpent stevne
NSF · 2022-05-07 · 57 kg classRaw1st place
Norway
Squat —Bench 70 kgDead —Total —Dots 80.20
Åpent stevne
NSF · 2020-03-07 · 63 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2020-02-22 · 63 kg classRaw1st place
Norway
Squat —Bench 87.5 kgDead —Total —Dots 94.51
Benkpress-cup stevne 1
NSF · 2020-01-18 · 63 kg classSingle-ply1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 140.21
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 72 kg classRaw4th place
Norway
Squat —Bench 85 kgDead —Total —Dots 89.51
Benkpress-Cup 3.runde
NSF · 2019-09-21 · 63 kg classSingle-ply1st place
Norway
Squat —Bench 125 kgDead —Total —Dots 136.10
Klubbstevne
NSF · 2019-08-24 · 63 kg classRaw2nd place
Norway
Squat —Bench 85 kgDead —Total —Dots 93.01
RM Østafjell benkpress utstyr / utstyrsfritt
NSF · 2019-05-11 · 63 kg classSingle-ply1st place
Norway
Squat —Bench 127.5 kgDead —Total —Dots 137.77
NM benkpress utstyr
NSF · 2019-03-23 · 63 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
RM Øst styrkeløft utstyr
NSF · 2019-02-02 · 63 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne benk cup
NSF · 2019-01-19 · 63 kg classSingle-ply1st place
Norway
Squat —Bench 132.5 kgDead —Total —Dots 142.89
Åpent stevne
NSF · 2018-12-11 · 63 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 63 kg classRaw3rd place
Norway
Squat —Bench 82.5 kgDead —Total —Dots 88.91
RM Benkpress
NSF · 2018-09-29 · 63 kg classSingle-ply1st place
Norway
Squat —Bench 125 kgDead —Total —Dots 134.70
Åpent stevne
NSF · 2018-09-01 · 63 kg classSingle-ply2nd place
Norway
Squat —Bench 125 kgDead —Total —Dots 134.86
Åpent stevne
NSF · 2018-06-09 · 63 kg classSingle-ply1st place
Norway
Squat —Bench 125 kgDead —Total —Dots 134.71
Åpent stevne
NSF · 2018-06-02 · 63 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Klubbstevne benkpress
NSF · 2017-07-31 · 72 kg classRaw1st place
Norway
Squat —Bench 80 kgDead —Total —Dots 80.28
Lagfinale Benkpress
NSF · 2014-06-14 · 72 kg classSingle-ply1st place
Norway
Squat —Bench 105 kgDead —Total —Dots 111.34