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Ruth Kari Hole's best meet by DOTS to date came in 2019 at age 30 in the 63 kg class: 132.5 kg at 142.9 DOTS. Their total grew 27.5 kg over 4.6 years between their first meet and that mark (~5.98 kg/year). 3.1-year gap in their competition record between 2014 and 2017.
Career-best meet (by DOTS): Åpent stevne benk cup · NSF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-06-14 | Lagfinale Benkpress | Single-ply | — | 105 | — | — | — |
| 2017-07-31 | Klubbstevne benkpress | Raw | — | 80 | — | — | — |
| 2018-06-09 | Åpent stevne | Single-ply | — | 125 | — | — | — |
| 2018-09-01 | Åpent stevne | Single-ply | — | 125 | — | — | — |
| 2018-09-29 | RM Benkpress | Single-ply | — | 125 | — | — | — |
| 2018-12-01 | NM benkpress utstyrsfritt | Raw | — | 82.5 | — | — | — |
| 2019-01-19 | Åpent stevne benk cup | Single-ply | — | 132.5 | — | — | — |
| 2019-05-11 | RM Østafjell benkpress utstyr / utstyrsfritt | Single-ply | — | 127.5 | — | — | — |
| 2019-05-18 | World Bench Press Championships | Single-ply | — | 122.5 | — | — | — |
| 2019-08-24 | Klubbstevne | Raw | — | 85 | — | — | — |
| 2019-09-21 | Benkpress-Cup 3.runde | Single-ply | — | 125 | — | — | — |
| 2019-12-07 | NM Benkpress utstyrsfritt | Raw | — | 85 | — | — | — |
| 2020-01-18 | Benkpress-cup stevne 1 | Single-ply | — | 130 | — | — | — |
| 2020-02-22 | Åpent stevne | Raw | — | 87.5 | — | — | — |
| 2022-05-07 | Åpent stevne | Raw | — | 70 | — | — | — |
| 2022-11-25 | NM benkpress utstyrsfritt | Raw | — | 72.5 | — | — | — |
| 2022-12-03 | Åpent stevne | Raw | — | 75 | — | — | — |
| 2023-03-25 | Drammen SI NM benkpress utstyrsfritt | Raw | — | 72.5 | — | — | — |
| 2023-03-26 | Drammen SI NM benkpress utstyr | Single-ply | — | 85 | — | — | — |
| 2023-05-13 | Sande KK Åpent stevne | Raw | — | 60 | — | — | — |
| 2023-12-02 | Åpent stevne | Raw | — | 75 | — | — | — |
| 2024-03-02 | Alta AK NM benkpress utstyrsfritt | Raw | — | 75 | — | — | — |
| 2024-03-03 | Alta AK NM benkpress utstyr | Single-ply | — | 100 | — | — | — |
| 2024-05-11 | Drammen SI Åpent stevne | Raw | — | 70 | — | — | — |
| 2024-11-30 | Benk cup Runde 4 finale | Raw | — | 60 | — | — | — |
| 2025-01-25 | Sande KK Styrkeløftregion Østafjell Benk Cup runde 1 | Raw | — | 67.5 | — | — | — |
| 2025-02-21 | Kraftsportklubben Haugesund NM i benkpress utstyrsfritt | Raw | — | 70 | — | — | — |
| 2025-09-13 | RM Benkpress uten utstyr SRØ 25 | Raw | — | 75 | — | — | — |
| 2025-11-29 | 4. runde Benk Cup SRØ | Single-ply | — | 100 | — | — | — |
| 2026-01-31 | Benkcup runde 1 Drammen | Raw | — | 77.5 | — | — | — |
| 2026-02-28 | NM benkpress utstyr | Single-ply | — | 115 | — | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
Not enough data to render this comparison.
vs Single-ply · 63 kg class · open · Norway · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.