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Alex Heo's career best to date is 737.5 kg, set in 2024 at age 35. Their total grew 70 kg over 2.3 years between their first meet and that mark (~31.0 kg/year). Career variance was 55% squat-driven.
Career-best meet: Drug Tested Northeast Regional Championships · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Drug Tested Muscle Mine Classic | Raw | 240 | 162.5 | 265 | 667.5 | 388.63 |
| 2022-02-26 | Drug Tested Chiseled Life Challenge | Raw | 245 | 145 | 255 | 645 | 375.53 |
| 2022-05-21 | Drug Tested Muscle Mine Classic III | Raw | 252.5 | 157.5 | 267.5 | 677.5 | 388.77 |
| 2022-11-19 | Drug Tested Thanksgiving Throwdown | Raw | 262.5 | 165 | 275 | 702.5 | 403.9 |
| 2023-04-15 | Drug Tested Out for Blood 2 | Raw | 272.5 | 165 | 282.5 | 720 | 410.38 |
| 2023-11-18 | Drug Tested FORZE Centurion Showdown | Raw | 255 | 157.5 | 255 | 667.5 | 381.17 |
| 2024-02-17 | Drug Tested Northeast Regional Championships | Raw | 282.5 | 175 | 280 | 737.5 | 420.58 |
vs Raw · 125 kg class · open · USA · drug-tested
vs Raw · 125 kg class · open · drug-tested