Phạm Đình Trung

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UnclaimedVPF

Male · Born 1996 · Vietnam

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Career highlights

Best total

540 kg

Raw · 74 kg · 24-34 · drug-tested · 2024

Best squat

190 kg

Raw · 74 kg · 24-34 · drug-tested · 2024

Best bench

130 kg

Raw · 74 kg · 24-34 · drug-tested · 2024

Best deadlift

220 kg

Raw · 74 kg · 24-34 · drug-tested · 2024

Best DOTS

395.34

Raw · 74 kg · 24-34 · drug-tested · 2024

Career summary

Phạm Đình Trung's career best to date is 540 kg, set in 2024 at age 28. Their total grew 32.5 kg over 1.1 years between their first meet and that mark (~28.3 kg/year). Career variance was 60% squat-driven.

Career-best meet: National Championship · VPF

Where this lifter ranks

In Vietnam, all-time

vs Raw · 74 kg class · open · Vietnam · drug-tested

Current cohort

vs Raw · 74 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-11-19	National Championship	Raw	175	122.5	210	507.5	372.23
2023-07-15	Hanoi Qualifier	Raw	180	125	217.5	522.5	382.53
2024-01-13	National Championship	Raw	190	130	220	540	395.34

Competition history · 3 meets

National Championship
VPF · 2024-01-13 · 74 kg classRaw5th place
Vietnam
Squat 190 kgBench 130 kgDead 220 kgTotal 540 kgDots 395.34
Hanoi Qualifier
VPF · 2023-07-15 · 74 kg classRaw6th place
Vietnam
Squat 180 kgBench 125 kgDead 217.5 kgTotal 522.5 kgDots 382.53
National Championship
VPF · 2022-11-19 · 74 kg classRaw10th place
Vietnam
Squat 175 kgBench 122.5 kgDead 210 kgTotal 507.5 kgDots 372.23