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Ashley Liston's career best to date is 861 kg, set in 2026 at age 36. Their total grew 161 kg over 8.0 years between their first meet and that mark (~20.2 kg/year). 4.0-year gap in their competition record between 2019 and 2023.
Career-best meet: West Midlands Spring Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-04-15 | West Midlands Juniors and Masters Powerlifting Championships | Raw | 235 | 180 | 285 | 700 | 449.15 |
| 2018-09-01 | British Men's Powerlifting Championships | Raw | 250 | 190 | 300 | 740 | 471.81 |
| 2019-02-23 | British Classic Bench Press Championships | Raw | — | 192.5 | — | — | 123.38 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 262.5 | 195 | 302.5 | 760 | 485.06 |
| 2019-08-31 | Men's British Classic Championships | Raw | 265 | 202.5 | 312.5 | 780 | 497.31 |
| 2019-11-29 | European Classic Powerlifting Championships | Raw | 262.5 | 205 | 322.5 | 790 | 502.77 |
| 2023-12-16 | South Midlands Bench Fest | Raw | — | 210 | — | — | 128.49 |
| 2024-03-02 | British Classic Bench Press Championships | Raw | — | 220 | — | — | 133.67 |
| 2024-04-06 | West Midlands Spring Championships | Raw | 277.5 | 212.5 | 327.5 | 817.5 | 494.76 |
| 2024-05-22 | World Bench Press Championships | Raw | — | 220 | — | — | 132.94 |
| 2024-08-05 | European Bench Press Championships | Raw | — | 222.5 | — | — | 134.58 |
| 2024-11-21 | British Open Classic Powerlifting Championships | Raw | 282.5 | 221 | 320 | 823.5 | 497.42 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 210 | — | — | 126.75 |
| 2026-02-28 | British Classic Bench Press Championships | Raw | — | 235 | — | — | 137.54 |
| 2026-04-11 | West Midlands Spring Championships | Raw | 285 | 240.5 | 335.5 | 861 | 503.15 |
vs Raw · 120 kg class · open · UK · drug-tested
vs Raw · 120 kg class · open · drug-tested