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Jake Henderson's career best to date is 620 kg, set in 2022 at age 30. Their total grew 120 kg over 1.1 years between their first meet and that mark (~111.8 kg/year). Career variance was 89% squat-driven.
Career-best meet: Commonwealth Championships · IPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | East Midlands and South Yorkshire Qualifier | Raw | 160 | 120 | 220 | 500 | 310.79 |
| 2021-08-09 | European Championships | Raw | 170 | 130 | 220 | 520 | 325.79 |
| 2022-02-05 | Rotherham Qualifier | Single-ply | 245 | 150 | 220 | 615 | 382.53 |
| 2022-02-27 | Midlands Qualifier | Single-ply | 225 | 150 | 235 | 610 | 378.81 |
| 2022-05-14 | British Championships | Multi-ply | 245 | 155 | 210 | 610 | 379.86 |
| 2022-06-17 | Commonwealth Championships | Single-ply | 240 | 150 | 230 | 620 | 385.73 |
| 2022-10-20 | World Cup | Single-ply | 240 | 150 | 220 | 610 | 381.46 |
vs Single-ply · 100 kg class · open · UK · drug-tested + not tested
vs Single-ply · 100 kg class · open · drug-tested + not tested