Henry O Grady

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UnclaimedIrishPOWPC

Male · Born 1972 · Ireland

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Career highlights

Best total

666 kg

Single-ply · 90 kg · 50-54 · 2023

Best squat

265 kg

Multi-ply · 100 kg · 45-49 · 2021

Best bench

150 kg

Single-ply · 90 kg · 50-54 · 2023

Best deadlift

256 kg

Single-ply · 90 kg · 50-54 · 2023

Best DOTS

433.71

Single-ply · 90 kg · 50-54 · 2023

Career summary

Henry O Grady's career best to date is 666 kg, set in 2023 at age 51. Their total grew 31 kg over 3.1 years between their first meet and that mark (~10.1 kg/year). Career variance was 95% bench-driven.

Career-best meet: World Championships · WPC

Where this lifter ranks

In Ireland, all-time

vs Single-ply · 90 kg class · masters-2 · Ireland · drug-tested + not tested

Current cohort

vs Single-ply · 90 kg class · masters-2 · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-10-03	National Championships	Single-ply	250	140	245	635	430.74
2021-10-02	National Charity Championships	Multi-ply	265	100	255	620	395.71
2023-05-25	European Cup	Single-ply	250	145	255	650	422.44
2023-10-31	World Championships	Single-ply	260	150	256	666	433.71

Competition history · 4 meets

World Championships
WPC · 2023-10-31 · 90 kg classSingle-ply1st place
United Kingdom
Squat 260 kgBench 150 kgDead 256 kgTotal 666 kgDots 433.71
European Cup
WPC · 2023-05-25 · 90 kg classSingle-ply1st place
Ireland
Squat 250 kgBench 145 kgDead 255 kgTotal 650 kgDots 422.44
National Charity Championships
IrishPO · 2021-10-02 · 100 kg classMulti-ply1st place
Ireland
Squat 265 kgBench 100 kgDead 255 kgTotal 620 kgDots 395.71
National Championships
IrishPO · 2020-10-03 · 82.5 kg classSingle-ply1st place
Ireland
Squat 250 kgBench 140 kgDead 245 kgTotal 635 kgDots 430.74