Lauren Jones

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Female · Born 1978

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Career highlights

Best total

435 kg

Raw · 84+ kg · 45-49 · drug-tested · 2026

Best squat

172.5 kg

Raw · 84+ kg · 45-49 · drug-tested · 2026

Best bench

92.5 kg

Raw · 84+ kg · 45-49 · drug-tested · 2026

Best deadlift

185 kg

Raw · 84+ kg · 45-49 · drug-tested · 2024

Best DOTS

351.88

Raw · 84+ kg · 45-49 · drug-tested · 2026

Career summary

Lauren Jones's career best to date is 435 kg, set in 2026 at age 48. Their total grew 177.5 kg over 7.7 years between their first meet and that mark (~23.2 kg/year). 2.1-year gap in their competition record between 2020 and 2022.

Career-best meet: Classic Powerlifting Championships · SAPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-07-21	Arizona 4th Annual Route 66 Classic	Raw	90	57.5	110	257.5	249.92
2018-10-13	Southern States	Wraps	97.5	50	110	257.5	257.01
2019-09-07	New Mexico State Fair Powerlifting Championship	Raw	92.5	57.5	145	295	319.77
2020-02-08	4th Annual New Mexico State Championship	Raw	97.5	65	152.5	315	338.82
2022-03-24	SA Classic Powerlifting Championships	Raw	140	70	177.5	387.5	330.29
2022-06-03	Arnold Rogue Powerlifting Grand Prix	Raw	150	75	180	405	341.73
2022-12-03	Annual Eau Claire Open	Raw	80	47.5	107.5	235	193.65
2023-03-11	Madness Open	Raw	105	52.5	105	262.5	216.65
2023-03-30	South Africa Classic Powerlifting Championships	Raw	120	70	170	360	294.81
2023-12-09	Teen and Collegiate Open	Raw	115	57.5	117.5	290	241.5
2024-03-16	Madness Open	Raw	120	60	137.5	317.5	264.05
2024-04-04	South Africa Classic Powerlifting Championships	Raw	150	85	182.5	417.5	333.21
2024-10-04	Commonwealth Championships	Raw	—	87.5	185	—	—
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	—	87.5	185	—	—
2024-12-07	The Northswole Open	Raw	132.5	60	135	327.5	265.33
2025-03-27	Classic Powerlifting Championships	Raw	150	90	165	405	328.03
2025-04-12	Appleton Assault Open	Raw	122.5	57.5	120	300	242.61
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Raw	155	80	177.5	412.5	333.68
2026-03-19	Classic Powerlifting Championships	Raw	172.5	92.5	170	435	351.88

Competition history · 19 meets

Classic Powerlifting Championships
SAPF · 2026-03-19 · 84+ kg classRaw3rd place
South Africa
Squat 172.5 kgBench 92.5 kgDead 170 kgTotal 435 kgDots 351.88
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 84+ kg classRaw4th place
South Africa
Squat 155 kgBench 80 kgDead 177.5 kgTotal 412.5 kgDots 333.68
Appleton Assault Open
USAPL · 2025-04-12 · 100+ kg classRaw1st place
WI, United States of America
Squat 122.5 kgBench 57.5 kgDead 120 kgTotal 300 kgDots 242.61
Classic Powerlifting Championships
SAPF · 2025-03-27 · 84+ kg classRaw1st place
South Africa
Squat 150 kgBench 90 kgDead 165 kgTotal 405 kgDots 328.03
The Northswole Open
USAPL · 2024-12-07 · 100+ kg classRaw1st place
WI, United States of America
Squat 132.5 kgBench 60 kgDead 135 kgTotal 327.5 kgDots 265.33
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 84+ kg classRawDQ
South Africa
Squat —Bench 87.5 kgDead 185 kgTotal —
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 84+ kg classRawDQ
South Africa
Squat —Bench 87.5 kgDead 185 kgTotal —
South Africa Classic Powerlifting Championships
SAPF · 2024-04-04 · 84+ kg classRaw2nd place
South Africa
Squat 150 kgBench 85 kgDead 182.5 kgTotal 417.5 kgDots 333.21
Madness Open
USAPL · 2024-03-16 · 100+ kg classRaw1st place
WI, United States of America
Squat 120 kgBench 60 kgDead 137.5 kgTotal 317.5 kgDots 264.05
Teen and Collegiate Open
USAPL · 2023-12-09Raw15th place
WI, United States of America
Squat 115 kgBench 57.5 kgDead 117.5 kgTotal 290 kgDots 241.50
South Africa Classic Powerlifting Championships
SAPF · 2023-03-30 · 84+ kg classRaw1st place
South Africa
Squat 120 kgBench 70 kgDead 170 kgTotal 360 kgDots 294.81
Madness Open
USAPL · 2023-03-11 · 100+ kg classRaw1st place
WI, United States of America
Squat 105 kgBench 52.5 kgDead 105 kgTotal 262.5 kgDots 216.65
Annual Eau Claire Open
USAPL · 2022-12-03 · 100+ kg classRaw1st place
WI, United States of America
Squat 80 kgBench 47.5 kgDead 107.5 kgTotal 235 kgDots 193.65
Arnold Rogue Powerlifting Grand Prix
SAPF · 2022-06-03 · 84+ kg classRaw2nd place
South Africa
Squat 150 kgBench 75 kgDead 180 kgTotal 405 kgDots 341.73
SA Classic Powerlifting Championships
SAPF · 2022-03-24 · 84+ kg classRaw3rd place
GT, South Africa
Squat 140 kgBench 70 kgDead 177.5 kgTotal 387.5 kgDots 330.29
4th Annual New Mexico State Championship
USAPL · 2020-02-08 · 63 kg classRaw1st place
NM, United States of America
Squat 97.5 kgBench 65 kgDead 152.5 kgTotal 315 kgDots 338.82
New Mexico State Fair Powerlifting Championship
USAPL · 2019-09-07 · 63 kg classRaw2nd place
NM, United States of America
Squat 92.5 kgBench 57.5 kgDead 145 kgTotal 295 kgDots 319.77
Southern States
APF · 2018-10-13 · 75 kg classWraps1st place
FL, United States of America
Squat 97.5 kgBench 50 kgDead 110 kgTotal 257.5 kgDots 257.01
Arizona 4th Annual Route 66 Classic
USAPL · 2018-07-21 · 84 kg classRaw2nd place
AZ, United States of America
Squat 90 kgBench 57.5 kgDead 110 kgTotal 257.5 kgDots 249.92

Lauren Jones

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks