Ross Semplice

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UnclaimedCAPOGPAGPC-AUS

Male · Born 1967 · Australia

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Career highlights

Best total

440 kg

Raw · 82.5 kg · 45-49 · 2014

Best squat

170 kg

Raw · 82.5 kg · 45-49 · 2014

Best bench

85 kg

Raw · 82.5 kg · 45-49 · 2014

Best deadlift

185 kg

Raw · 82.5 kg · 45-49 · 2014

Best DOTS

302.51

Raw · 82.5 kg · 45-49 · 2014

Career summary

Ross Semplice's career best to date is 440 kg, set in 2014 at age 47. Their total grew 50 kg over 1.6 years between their first meet and that mark (~32.0 kg/year). Career variance was 79% squat-driven.

Career-best meet: World Championships · GPA

Where this lifter ranks

In Australia, all-time

vs Raw · 82.5 kg class · masters-1 · Australia · drug-test status unknown

Current cohort

vs Raw · 82.5 kg class · masters-1 · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-04-29	WA States	Wraps	140	80	170	390	270.94
2013-08-10	Nationals	Raw	150	85	175	410	284.4
2014-11-21	World Championships	Raw	170	85	185	440	302.51

Competition history · 3 meets

World Championships
GPA · 2014-11-21 · 82.5 kg classRaw1st place
NSW, Australia
Squat 170 kgBench 85 kgDead 185 kgTotal 440 kgDots 302.51
Nationals
CAPO · 2013-08-10 · 82.5 kg classRaw1st place
TAS, Australia
Squat 150 kgBench 85 kgDead 175 kgTotal 410 kgDots 284.40
WA States
GPC-AUS · 2013-04-29 · 82.5 kg classWraps8th place
WA, Australia
Squat 140 kgBench 80 kgDead 170 kgTotal 390 kgDots 270.94