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Scott Prochnau's career best to date is 535 kg, set in 2025, 3.3 years after their first recorded meet. Their total grew 90 kg over 3.3 years between their first meet and that mark (~27.6 kg/year). Career variance was 77% deadlift-driven.
Career-best meet: Grit Power Open · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-17 | 5th Annual Edmonton Oil Cup | Raw | 165 | 102.5 | 177.5 | 445 | 304.56 |
| 2022-02-12 | Grit Power Open | Raw | 170 | 102.5 | 185 | 457.5 | 312.89 |
| 2023-04-15 | Grandlift Open | Raw | 172.5 | 110 | 205 | 487.5 | 330.75 |
| 2023-06-09 | Alberta Provincial Championships | Raw | 172.5 | 110 | 212.5 | 495 | 336.8 |
| 2024-01-20 | Grit Power Open | Raw | 177.5 | 115 | 222.5 | 515 | 351.79 |
| 2024-04-13 | The Gravity Games | Raw | 180 | 112.5 | 220 | 512.5 | 348.97 |
| 2025-01-18 | Grit Power Open | Raw | 185 | 120 | 230 | 535 | 362.21 |
| 2025-10-05 | Western Canadian Powerlifting Championships | Raw | 182.5 | 130 | 222.5 | 535 | 363.66 |
vs Raw · 83 kg class · any age · Canada · drug-tested
vs Raw · 83 kg class · any age · drug-tested