Łukasz Nizio

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UnclaimedEPFIPFPZKFiTS

Male · Born 1993 · Poland

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Career highlights

Best total

855 kg

Raw · 120+ kg · 24-34 · drug-tested · 2023

Best squat

322.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2023

Best bench

207.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2023

Best deadlift

327.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2023

Best DOTS

470.27

Single-ply · 120 kg · 20-23 · drug-tested · 2013

Career summary

Łukasz Nizio's career best to date is 855 kg, set in 2023 at age 30. Their total grew 75 kg over 10.4 years between their first meet and that mark (~7.2 kg/year). 2.1-year gap in their competition record between 2023 and 2025. Career variance was 62% squat-driven.

Career-best meet: Mistrzostwa Polski Seniorów w Trójboju Siłowym Klasycznym · PZKFiTS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-04-09	European Sub-Juniors & Juniors Powerlifting Championships	Single-ply	290	195	295	780	470.27
2013-06-11	World Classic Powerlifting Championships	Raw	240	170	270	680	412.03
2015-03-21	1st European Men's Classic Championships	Raw	280	180	300	760	452.48
2015-06-05	World Classic Powerlifting Championships	Raw	275	175	300	750	452.62
2015-10-16	Polish Classic Powerlifting Championships	Raw	277.5	190	302.5	770	453.45
2016-03-19	Polish Classic Powerlifting Championships	Raw	292.5	195	307.5	795	465.31
2016-07-11	World University Powerlifting Cup	Raw	292.5	195	312.5	800	464.56
2017-04-01	Polish Classic Powerlifting Cup	Raw	295	195	320	810	469.33
2018-03-17	Polish Classic Powerlifting Cup	Raw	285	195	295	775	451.08
2019-05-03	Polish University Championships	Raw	285	195	315	795	458.51
2020-08-28	Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym	Raw	270	192.5	280	742.5	424.79
2022-09-09	Mistrzostwa Polski w Trójboju Siłowym Klasycznym	Raw	305	200	310	815	460.07
2022-11-25	European Classic Powerlifting Championships	Raw	300	205	310	815	454.6
2023-03-11	Puchar Polski w Trojboju Silowym Klasycznym	Raw	320	140	300	760	421.5
2023-06-11	World Classic Powerlifting Championships	Raw	322.5	190	305	817.5	450.53
2023-09-09	Mistrzostwa Polski Seniorów w Trójboju Siłowym Klasycznym	Raw	320	207.5	327.5	855	469.36
2025-10-25	Mistrzostwa Polski w Trójboju Siłowym Klasycznym	Raw	240	192.5	250	682.5	386.76

Competition history · 17 meets

Mistrzostwa Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2025-10-25 · 120+ kg classRaw7th place
Poland
Squat 240 kgBench 192.5 kgDead 250 kgTotal 682.5 kgDots 386.76
Mistrzostwa Polski Seniorów w Trójboju Siłowym Klasycznym
PZKFiTS · 2023-09-09 · 120+ kg classRaw1st place
Poland
Squat 320 kgBench 207.5 kgDead 327.5 kgTotal 855 kgDots 469.36
World Classic Powerlifting Championships
IPF · 2023-06-11 · 120+ kg classRaw15th place
Malta
Squat 322.5 kgBench 190 kgDead 305 kgTotal 817.5 kgDots 450.53
Puchar Polski w Trojboju Silowym Klasycznym
PZKFiTS · 2023-03-11 · 120+ kg classRaw3rd place
Poland
Squat 320 kgBench 140 kgDead 300 kgTotal 760 kgDots 421.50
European Classic Powerlifting Championships
EPF · 2022-11-25 · 120+ kg classRaw10th place
Poland
Squat 300 kgBench 205 kgDead 310 kgTotal 815 kgDots 454.60
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2022-09-09 · 120+ kg classRaw3rd place
Poland
Squat 305 kgBench 200 kgDead 310 kgTotal 815 kgDots 460.07
Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2020-08-28 · 120+ kg classRaw2nd place
Poland
Squat 270 kgBench 192.5 kgDead 280 kgTotal 742.5 kgDots 424.79
Polish University Championships
PZKFiTS · 2019-05-03 · 120 kg classRaw1st place
Poland
Squat 285 kgBench 195 kgDead 315 kgTotal 795 kgDots 458.51
Polish Classic Powerlifting Cup
PZKFiTS · 2018-03-17 · 120 kg classRaw3rd place
Poland
Squat 285 kgBench 195 kgDead 295 kgTotal 775 kgDots 451.08
Polish Classic Powerlifting Cup
PZKFiTS · 2017-04-01 · 120 kg classRaw1st place
Poland
Squat 295 kgBench 195 kgDead 320 kgTotal 810 kgDots 469.33
World University Powerlifting Cup
IPF · 2016-07-11 · 120 kg classRaw2nd place
Belarus
Squat 292.5 kgBench 195 kgDead 312.5 kgTotal 800 kgDots 464.56
Polish Classic Powerlifting Championships
PZKFiTS · 2016-03-19 · 120 kg classRaw1st place
Poland
Squat 292.5 kgBench 195 kgDead 307.5 kgTotal 795 kgDots 465.31
Polish Classic Powerlifting Championships
PZKFiTS · 2015-10-16 · 120 kg classRaw2nd place
Poland
Squat 277.5 kgBench 190 kgDead 302.5 kgTotal 770 kgDots 453.45
World Classic Powerlifting Championships
IPF · 2015-06-05 · 105 kg classRaw3rd place
Finland
Squat 275 kgBench 175 kgDead 300 kgTotal 750 kgDots 452.62
1st European Men's Classic Championships
EPF · 2015-03-21 · 120 kg classRaw2nd place
Czech Republic
Squat 280 kgBench 180 kgDead 300 kgTotal 760 kgDots 452.48
World Classic Powerlifting Championships
IPF · 2013-06-11 · 105 kg classRaw4th place
VLA, Russian Federation
Squat 240 kgBench 170 kgDead 270 kgTotal 680 kgDots 412.03
European Sub-Juniors & Juniors Powerlifting Championships
EPF · 2013-04-09 · 120 kg classSingle-ply6th place
Czech Republic
Squat 290 kgBench 195 kgDead 295 kgTotal 780 kgDots 470.27

Łukasz Nizio

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks