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Frank Kamau's career best to date is 520 kg, set in 2014, 3.2 years after their first recorded meet. Their total grew 72.5 kg over 3.2 years between their first meet and that mark (~22.5 kg/year). 2.3-year gap in their competition record between 2011 and 2014. Career variance was 67% deadlift-driven.
Career-best meet: East Midlands Classic Qualifier · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-02-06 | East Midlands Classic Powerlifting Championships | Raw | 140 | 102.5 | 205 | 447.5 | 279.44 |
| 2011-07-23 | East Midlands Masters Juniors & Novice Powerlifting Championships | Single-ply | — | 115 | 217.5 | — | — |
| 2011-11-27 | East Midlands Powerlifting Championships | Raw | 160 | 117.5 | 210 | 487.5 | 298.03 |
| 2014-03-01 | British Single Lift Championships | Raw | — | — | 230 | — | 142.7 |
| 2014-04-26 | East Midlands Classic Qualifier | Raw | 160 | 120 | 240 | 520 | 321.62 |
vs Raw · 105 kg class · any age · UK · drug-tested
vs Raw · 105 kg class · any age · drug-tested