Dana Rosenzweig

Compare

UnclaimedADFPAAMP

Male · Born 1958 · United States of America · IL

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

557.5 kg

Single-ply · 93 kg · 65-69 · drug-tested · 2025

Best squat

200 kg

Single-ply · 93 kg · 65-69 · drug-tested · 2025

Best bench

217.5 kg

Single-ply · 90 kg · 50-54 · drug-tested · 2012

Best deadlift

225 kg

Single-ply · 100 kg · 45-49 · drug-tested · 2006

Best DOTS

489.80

Single-ply · 90 kg · 1983

Career summary

Dana Rosenzweig's career best to date is 557.5 kg, set in 2025 at age 67. Their total grew 107.5 kg over 18.4 years between their first meet and that mark (~5.8 kg/year). 5.6-year gap in their competition record between 1986 and 1992. Career variance was 72% squat-driven.

Career-best meet: Spring Smash · AMP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-09-16	National Bench Press Championships	Single-ply	—	175	—	—	118.54
2001-03-01	Illinois State Powerlifting & Bench Press Meet	Multi-ply	—	182.5	—	—	123.62
2001-09-22	National Bench Press Championships	Single-ply	—	180	—	—	122.52
2002-04-18	World Masters Bench Press Championships	Single-ply	—	182.5	—	—	123.97
2004-04-21	World Masters Bench Press Championships	Single-ply	—	200	—	—	129.98
2004-09-10	Bench Press Nationals	Single-ply	—	202.5	—	—	131.53
2005-04-20	World Masters Bench Press Championships	Single-ply	—	192.5	—	—	125.54
2005-09-17	Bench Press Nationals	Single-ply	—	202.3	—	—	131.28
2006-03-25	Bench Press Nationals	Single-ply	—	192.5	—	—	124.86
2006-04-19	World Masters Bench Press Championships	Single-ply	—	185	—	—	120.51
2006-09-02	Bench Nationals II	Single-ply	—	195	—	—	126.43
2006-12-02	State Open	Single-ply	25	200	225	450	288.43
2007-05-04	Masters Nationals	Single-ply	100	202.5	150	452.5	293.76
2007-09-12	World Masters Bench Press Championships	Single-ply	—	205	—	—	130.03
2007-11-18	Bench Nationals	Single-ply	—	200	—	—	129.67
2008-08-30	Bench Press Nationals	Single-ply	—	202.5	—	—	131.46
2009-09-12	Bench Nationals	Single-ply	—	210	—	—	136.05
2010-03-30	World Masters Bench Press Championships	Single-ply	—	190	—	—	123.13
2010-08-28	Bench Press Nationals	Single-ply	—	215	—	—	139.25
2011-04-13	World Masters Bench Press Championships	Single-ply	—	212.5	—	—	135.77
2011-09-02	Bench Press National Championships	Single-ply	—	210	—	—	134.31
2011-10-08	North American Bench Press Championships	Single-ply	—	217.5	—	—	139.11
2012-03-17	Missouri State & Ozark Powerlifting Championships	Single-ply	—	217.5	—	—	140.79
2013-04-18	World Masters Bench Press Championships	Single-ply	—	200	—	—	127.52
2013-08-17	Bench Press Nationals	Single-ply	—	190	—	—	121.65
2014-08-23	Bench Nationals	Single-ply	—	185	—	—	118.32
2015-08-29	Bench Press Nationals	Single-ply	—	200	—	—	127.92
2016-04-30	Illinois State Championships	Single-ply	—	192.5	—	—	122.8
2016-09-10	Bench Press National Championships	Single-ply	—	190	—	—	120.21
2017-04-22	World Classic Bench Press Championships	Raw	—	145	—	—	91.46
2018-02-18	River's Edge	Raw	—	92.5	—	—	59.16
2018-09-15	Bench Press Nationals	Single-ply	—	137.5	—	—	88.01
2019-08-31	Bench Nationals	Single-ply	—	150	—	—	96.51
2021-06-14	Raw Bench Nationals	Raw	—	132.5	—	—	84.19
2021-06-14	Equipped Bench Nationals	Single-ply	—	152.5	—	—	97
2022-02-27	Bench Press Nationals	Raw	—	132.5	—	—	83.89
2022-05-21	World Bench Press Championships	Raw	—	130	—	—	82.09
2022-10-28	Pan-American Regional Bench Press Championships	Single-ply	—	160.5	—	—	101.6
2023-01-14	Bench Press National Championships	Raw	—	127.5	—	—	81.7
2023-05-20	World Classic & Equipped Bench Press Championships	Raw	—	132.5	—	—	84.61
2023-10-20	North American Regional Bench Press Championships	Single-ply	—	137.5	—	—	87.85
2024-08-10	Patriot Open	Raw	150	105	190	445	285.38
2024-12-14	Power Express	Raw	162.5	110	202.5	475	304.62
2025-02-14	Bench Press Nationals	Single-ply	—	135	—	—	86.28
2025-04-26	Spring Smash	Single-ply	200	142.5	215	557.5	355.63
2025-09-27	Origins Invitational	Raw	172.5	125	220	517.5	331.52
2025-10-23	Bench Press Championships	Single-ply	—	145	—	—	92.65
2026-01-09	Bench Nationals	Single-ply	—	147.5	—	—	94.31

Competition history · 77 meets

Bench Nationals
AMP · 2026-01-09 · 93 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench 147.5 kgDead —Total —Dots 94.31
Bench Press Championships
NAPF · 2025-10-23 · 93 kg classSingle-ply2nd place
Panama
Squat —Bench 145 kgDead —Total —Dots 92.65
Origins Invitational
AMP · 2025-09-27 · 93 kg classRaw1st place
IL, United States of America
Squat 172.5 kgBench 125 kgDead 220 kgTotal 517.5 kgDots 331.52
Spring Smash
AMP · 2025-04-26 · 93 kg classSingle-ply1st place
IL, United States of America
Squat 200 kgBench 142.5 kgDead 215 kgTotal 557.5 kgDots 355.63
Bench Press Nationals
AMP · 2025-02-14 · 93 kg classSingle-ply2nd place
LA, United States of America
Squat —Bench 135 kgDead —Total —Dots 86.28
Power Express
AMP · 2024-12-14 · 93 kg classRaw1st place
IL, United States of America
Squat 162.5 kgBench 110 kgDead 202.5 kgTotal 475 kgDots 304.62
Patriot Open
AMP · 2024-08-10 · 93 kg classRaw1st place
NE, United States of America
Squat 150 kgBench 105 kgDead 190 kgTotal 445 kgDots 285.38
North American Regional Bench Press Championships
NAPF · 2023-10-20 · 93 kg classSingle-ply1st place
Mexico
Squat —Bench 137.5 kgDead —Total —Dots 87.85
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 93 kg classRaw4th place
South Africa
Squat —Bench 132.5 kgDead —Total —Dots 84.61
Bench Press National Championships
AMP · 2023-01-14 · 93 kg classRaw2nd place
United States of America
Squat —Bench 127.5 kgDead —Total —Dots 81.70
Pan-American Regional Bench Press Championships
NAPF · 2022-10-28 · 105 kg classSingle-ply1st place
Puerto Rico
Squat —Bench 160.5 kgDead —Total —Dots 101.60
World Bench Press Championships
IPF · 2022-05-21 · 105 kg classRaw2nd place
Kazakhstan
Squat —Bench 130 kgDead —Total —Dots 82.09
Bench Press Nationals
AMP · 2022-02-27 · 105 kg classRaw2nd place
FL, United States of America
Squat —Bench 132.5 kgDead —Total —Dots 83.89
Raw Bench Nationals
USAPL · 2021-06-14 · 105 kg classRaw1st place
FL, United States of America
Squat —Bench 132.5 kgDead —Total —Dots 84.19
Equipped Bench Nationals
USAPL · 2021-06-14 · 105 kg classSingle-ply2nd place
FL, United States of America
Squat —Bench 152.5 kgDead —Total —Dots 97.00
Bench Nationals
USAPL · 2019-08-31 · 93 kg classSingle-ply1st place
SD, United States of America
Squat —Bench 150 kgDead —Total —Dots 96.51
Bench Press Nationals
USAPL · 2018-09-15 · 93 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 137.5 kgDead —Total —Dots 88.01
River's Edge
USAPL · 2018-02-18 · 93 kg classRaw1st place
MO, United States of America
Squat —Bench 92.5 kgDead —Total —Dots 59.16
World Classic Bench Press Championships
IPF · 2017-04-22 · 105 kg classRaw3rd place
TX, United States of America
Squat —Bench 145 kgDead —Total —Dots 91.46
Bench Press National Championships
USAPL · 2016-09-10 · 105 kg classSingle-ply2nd place
CO, United States of America
Squat —Bench 190 kgDead —Total —Dots 120.21
Illinois State Championships
USAPL · 2016-04-30 · 93 kg classSingle-ply1st place
IL, United States of America
Squat —Bench 192.5 kgDead —Total —Dots 122.80
Bench Press Nationals
USAPL · 2015-08-29 · 93 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 200 kgDead —Total —Dots 127.92
SE States BP
USAPL · 2015-03-14Raw1st place
GA, United States of America
Squat —Bench —Dead —Total —
Bench Nationals
USAPL · 2014-08-23 · 93 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 185 kgDead —Total —Dots 118.32
Bench Press Nationals
USAPL · 2013-08-17 · 93 kg classSingle-ply5th place
GA, United States of America
Squat —Bench 190 kgDead —Total —Dots 121.65
World Masters Bench Press Championships
IPF · 2013-04-18 · 93 kg classSingle-ply7th place
Czech Republic
Squat —Bench 200 kgDead —Total —Dots 127.52
Missouri State & Ozark Powerlifting Championships
USAPL · 2012-03-17 · 90 kg classSingle-ply1st place
MO, United States of America
Squat —Bench 217.5 kgDead —Total —Dots 140.79
North American Bench Press Championships
NAPF · 2011-10-08 · 93 kg classSingle-ply1st place
FL, United States of America
Squat —Bench 217.5 kgDead —Total —Dots 139.11
Bench Press National Championships
USAPL · 2011-09-02 · 93 kg classSingle-ply2nd place
FL, United States of America
Squat —Bench 210 kgDead —Total —Dots 134.31
World Masters Bench Press Championships
IPF · 2011-04-13 · 93 kg classSingle-ply3rd place
Denmark
Squat —Bench 212.5 kgDead —Total —Dots 135.77
Bench Press Nationals
USAPL · 2010-08-28 · 90 kg classSingle-ply5th place
VA, United States of America
Squat —Bench 215 kgDead —Total —Dots 139.25
World Masters Bench Press Championships
IPF · 2010-03-30 · 90 kg classSingle-ply5th place
FL, United States of America
Squat —Bench 190 kgDead —Total —Dots 123.13
Bench Nationals
USAPL · 2009-09-12 · 90 kg classSingle-ply8th place
OH, United States of America
Squat —Bench 210 kgDead —Total —Dots 136.05
Bench Press Nationals
USAPL · 2008-08-30 · 90 kg classSingle-ply1st place
NC, United States of America
Squat —Bench 202.5 kgDead —Total —Dots 131.46
Bench Nationals
USAPL · 2007-11-18 · 90 kg classSingle-ply1st place
CO, United States of America
Squat —Bench 200 kgDead —Total —Dots 129.67
World Masters Bench Press Championships
IPF · 2007-09-12 · 100 kg classSingle-ply6th place
Germany
Squat —Bench 205 kgDead —Total —Dots 130.03
Masters Nationals
USAPL · 2007-05-04 · 90 kg classSingle-ply10th place
WI, United States of America
Squat 100 kgBench 202.5 kgDead 150 kgTotal 452.5 kgDots 293.76
State Open
USAPL · 2006-12-02 · 100 kg classSingle-ply1st place
KY, United States of America
Squat 25 kgBench 200 kgDead 225 kgTotal 450 kgDots 288.43
Bench Nationals II
USAPL · 2006-09-02 · 90 kg classSingle-ply5th place
NC, United States of America
Squat —Bench 195 kgDead —Total —Dots 126.43
World Masters Bench Press Championships
IPF · 2006-04-19 · 90 kg classSingle-ply7th place
United States of America
Squat —Bench 185 kgDead —Total —Dots 120.51
Bench Press Nationals
USAPL · 2006-03-25 · 90 kg classSingle-ply2nd place
CO, United States of America
Squat —Bench 192.5 kgDead —Total —Dots 124.86
Bluegrass Open
USAPL · 2005-12-03 · 90 kg classSingle-ply1st place
KY, United States of America
Squat —Bench —Dead —Total —Dots 129.05
Bench Press Nationals
USAPL · 2005-09-17 · 90 kg classSingle-ply7th place
United States of America
Squat —Bench 202.3 kgDead —Total —Dots 131.28
World Masters Bench Press Championships
IPF · 2005-04-20 · 90 kg classSingle-ply4th place
Czech Republic
Squat —Bench 192.5 kgDead —Total —Dots 125.54
Rivers Edge PL & BP
USAPL · 2004-12-11 · 90 kg classSingle-ply1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 134.03
Bench Press Nationals
USAPL · 2004-09-10 · 90 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 202.5 kgDead —Total —Dots 131.53
World Masters Bench Press Championships
IPF · 2004-04-21 · 90 kg classSingle-ply3rd place
Slovakia
Squat —Bench 200 kgDead —Total —Dots 129.98
Central USA PL & BP
USAPL · 2003-11-15 · 90 kg classSingle-ply1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 132.57
2nd Annual Meet in the Street BP Championships
USAPL · 2003-09-13 · 90 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 117.90
All Midwest Bench Press / Deadlift
USAPL · 2003-06-21 · 90 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 124.35
Central PL Championships
USAPL · 2002-10-26 · 90 kg classSingle-ply1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 124.35
Bench Press Nationals
USAPL · 2002-08-24 · 82.5 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 121.93
World Masters Bench Press Championships
IPF · 2002-04-18 · 82.5 kg classSingle-ply6th place
TX, United States of America
Squat —Bench 182.5 kgDead —Total —Dots 123.97
National Bench Press Championships
USAPL · 2001-09-22 · 82.5 kg classSingle-ply2nd place
OH, United States of America
Squat —Bench 180 kgDead —Total —Dots 122.52
Illinois State Powerlifting & Bench Press Meet
APF · 2001-03-01 · 82.5 kg classMulti-ply1st place
IL, United States of America
Squat —Bench 182.5 kgDead —Total —Dots 123.62
National Bench Press Championships
USAPL · 2000-09-16 · 82.5 kg classSingle-ply1st place
MS, United States of America
Squat —Bench 175 kgDead —Total —Dots 118.54
National Bench Press Championships
USAPL · 1999-09-18 · 82.5 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 116.85
National Bench Press Championships
USAPL · 1998-09-26 · 82.5 kg classSingle-ply2nd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 118.54
Illinois State
NASA · 1997-02-01 · 85 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 120.41
Illinois State Bench Press
ADFPA · 1996-12-07 · 82.5 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 120.24
Masters Nationals
NASA · 1995-06-02 · 82.5 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 121.93
Battle of the Titans
USPF · 1994-12-10Single-ply3rd place
IL, United States of America
Squat —Bench —Dead —Total —
National Bench Press
NASA · 1994-01-08 · 82.5 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 113.46
Submaster/Master Nationals
NASA · 1993-06-05 · 82.5 kg classSingle-plyDQ
TN, United States of America
Squat —Bench —Dead —Total —
Bench Press Nationals
NASA · 1992-01-12 · 82.5 kg classSingle-ply3rd place
OK, United States of America
Squat —Bench —Dead —Total —Dots 110.08
Central USA Open Bench Press
USPF · 1986-05-31 · 82.5 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 124.44
Drake Relays Bench Press
USPF · 1985-04-20 · 82.5 kg classSingle-ply2nd place
IA, United States of America
Squat —Bench —Dead —Total —Dots 119.83
Miller Bench Press Championships
USPF · 1985-03-02 · 82.5 kg classSingle-ply4th place
IL, United States of America
Squat —Bench —Dead —Total —Dots 116.76
Biggest Bench in the Midwest
USPF · 1983-12-17 · 82.5 kg classRaw3rd place
MO, United States of America
Squat —Bench —Dead —Total —Dots 110.61
US Midwest Championships
USPF · 1983-03-12 · 90 kg classRaw2nd place
IN, United States of America
Squat —Bench —Dead —Total —Dots 122.85
Illionois Jr State
USPF · 1983-02-27 · 90 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 489.80
Dayton Open/Novice/Women's
USPF · 1982-10-23 · 90 kg classSingle-ply3rd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 467.17
Scott AFB Midwest Championships
USPF · 1982-08-28 · 82.5 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 467.40
Freedom Festival Open
USPF · 1982-07-03 · 82.5 kg classSingle-ply1st place
IN, United States of America
Squat —Bench —Dead —Total —Dots 453.85
Greater Mr Arkansas PL Championships
USPF · 1981-03-07 · 82.5 kg classSingle-ply6th place
AR, United States of America
Squat —Bench —Dead —Total —Dots 397.97
Ozark Association Championships
USPF · 1980-08-16 · 82.5 kg classSingle-ply5th place
IL, United States of America
Squat —Bench —Dead —Total —Dots 430.16
Muscatine Open
USPF · 1980-03-22 · 82.5 kg classSingle-ply4th place
IA, United States of America
Squat —Bench —Dead —Total —Dots 428.63