Grzegorz Joka

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Male · Born 1989 · Poland

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Career highlights

Best total

—

Best squat

—

Best bench

190 kg

Raw · 90 kg · 35-39 · 2023

Best deadlift

—

Best DOTS

123.20

Raw · 90 kg · 24-34 · 2023

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-11-30	World Championships	Raw	—	170	—	—	111.19
2018-04-06	Mistrzostwa Polski	Raw	—	185	—	—	119.62
2018-05-19	Polish Bench Press Championships	Raw	—	177.5	—	—	117.37
2018-06-13	European Championships	Raw	—	175	—	—	114.8
2018-10-28	Mistrzostwa Polski	Raw	—	177.5	—	—	114.77
2019-04-23	International Polish Championships	Raw	—	185	—	—	119.76
2020-08-27	European Championship	Raw	—	182.5	—	—	118.27
2020-10-26	Puts Poland Championships	Raw	—	187.5	—	—	122
2021-03-18	European Powerlifting Championships	Raw	—	182.5	—	—	118.47
2021-09-30	International Polish Cup	Raw	—	180	—	—	116.98
2021-11-06	Mistrzostwa Polski	Raw	—	187.5	—	—	121.31
2022-04-07	European Championship	Raw	—	182.5	—	—	118.07
2022-05-21	Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc	Raw	—	175	—	—	113.54
2022-06-18	Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw	Raw	—	182.5	—	—	118
2022-10-01	Polish Cup	Raw	—	185	—	—	120.03
2022-11-24	World Cup	Raw	—	185	—	—	120.09
2023-03-18	XIV Poland Champ	Raw	—	190	—	—	123.2
2023-03-22	European Championship	Raw	—	185	—	—	119.76
2023-09-28	Polish Championships	Raw	—	185	—	—	119.62
2023-11-01	Polski Cup	Raw	—	190	—	—	122.92
2024-04-28	Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc	Raw	—	187.5	—	—	121.79
2024-09-26	Polish Championship	Raw	—	145	—	—	94.4
2024-11-16	Bench Press Cup Raw	Raw	—	177.5	—	—	115.23
2025-04-10	MP Pruszkow BP	Raw	—	165	—	—	108.24

Competition history · 25 meets

MP Pruszkow BP
PLTRAW · 2025-04-10 · 90 kg classRaw2nd place
Poland
Squat —Bench 165 kgDead —Total —Dots 108.24
Bench Press Cup Raw
WPC-Poland · 2024-11-16 · 100 kg classRaw4th place
Poland
Squat —Bench 177.5 kgDead —Total —Dots 115.23
Polish Championship
XPC-Poland · 2024-09-26 · 90 kg classRaw2nd place
Poland
Squat —Bench 145 kgDead —Total —Dots 94.40
Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc
WPC-Poland · 2024-04-28 · 90 kg classRaw3rd place
Poland
Squat —Bench 187.5 kgDead —Total —Dots 121.79
Polski Cup
WPC-Poland · 2023-11-01 · 90 kg classRaw4th place
Poland
Squat —Bench 190 kgDead —Total —Dots 122.92
Polish Championships
XPC-Poland · 2023-09-28 · 90 kg classRaw3rd place
Poland
Squat —Bench 185 kgDead —Total —Dots 119.62
European Championship
XPC-Poland · 2023-03-22 · 90 kg classRaw2nd place
Poland
Squat —Bench 185 kgDead —Total —Dots 119.76
XIV Poland Champ
GPC-POL · 2023-03-18 · 90 kg classRaw2nd place
Poland
Squat —Bench 190 kgDead —Total —Dots 123.20
WPA Polish Bench Press Championships
Poland-UA · 2022-12-18 · 90 kg classRaw3rd place
Poland
Squat —Bench —Dead —Total —Dots 118.00
World Cup
XPC-Poland · 2022-11-24 · 90 kg classRaw2nd place
Poland
Squat —Bench 185 kgDead —Total —Dots 120.09
Polish Cup
XPC-Poland · 2022-10-01 · 90 kg classRaw2nd place
Poland
Squat —Bench 185 kgDead —Total —Dots 120.03
Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw
WPC-Poland · 2022-06-18 · 90 kg classRaw4th place
Poland
Squat —Bench 182.5 kgDead —Total —Dots 118.00
Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc
WPC-Poland · 2022-05-21 · 90 kg classRaw13th place
Poland
Squat —Bench 175 kgDead —Total —Dots 113.54
European Championship
XPC-Poland · 2022-04-07 · 90 kg classRaw4th place
Poland
Squat —Bench 182.5 kgDead —Total —Dots 118.07
Mistrzostwa Polski
WRPF-POL · 2021-11-06 · 90 kg classRaw2nd place
Poland
Squat —Bench 187.5 kgDead —Total —Dots 121.31
International Polish Cup
XPC-Poland · 2021-09-30 · 90 kg classRaw2nd place
Poland
Squat —Bench 180 kgDead —Total —Dots 116.98
European Powerlifting Championships
XPC-Poland · 2021-03-18 · 90 kg classRaw5th place
Poland
Squat —Bench 182.5 kgDead —Total —Dots 118.47
Puts Poland Championships
GPC-POL · 2020-10-26 · 90 kg classRaw1st place
Poland
Squat —Bench 187.5 kgDead —Total —Dots 122.00
European Championship
XPC-Poland · 2020-08-27 · 90 kg classRaw1st place
Poland
Squat —Bench 182.5 kgDead —Total —Dots 118.27
International Polish Championships
GPC · 2019-04-23 · 90 kg classRaw1st place
Poland
Squat —Bench 185 kgDead —Total —Dots 119.76
Mistrzostwa Polski
XPC-Poland · 2018-10-28 · 90 kg classRaw3rd place
Poland
Squat —Bench 177.5 kgDead —Total —Dots 114.77
European Championships
WUAP · 2018-06-13 · 90 kg classRaw4th place
Poland
Squat —Bench 175 kgDead —Total —Dots 114.80
Polish Bench Press Championships
WRPF-POL · 2018-05-19 · 90 kg classRaw6th place
Poland
Squat —Bench 177.5 kgDead —Total —Dots 117.37
Mistrzostwa Polski
XPC-Poland · 2018-04-06 · 90 kg classRaw2nd place
Poland
Squat —Bench 185 kgDead —Total —Dots 119.62
World Championships
WPA · 2017-11-30 · 90 kg classRaw4th place
Poland
Squat —Bench 170 kgDead —Total —Dots 111.19