Hanna Rantala

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Female · Born 1983 · Finland

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Career highlights

Best total

450 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2007

Best squat

167.5 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2007

Best bench

140 kg

Single-ply · 52 kg · 35-39 · drug-tested · 2018

Best deadlift

167.5 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2007

Best DOTS

551.46

Single-ply · 52 kg · 24-34 · drug-tested · 2007

Career summary

Hanna Rantala's career best to date is 450 kg, set in 2007 at age 24. Their total grew 87.5 kg over 4.3 years between their first meet and that mark (~20.2 kg/year). 3.4-year gap in their competition record between 2007 and 2011. Career variance was 75% squat-driven.

Career-best meet: World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-06-12	European Juniors Powerlifting Championships	Single-ply	130	95	137.5	362.5	444.84
2003-08-08	European Bench Press Championships	Single-ply	—	90	—	—	116.32
2003-12-05	World Bench Press Championships	Single-ply	—	102.5	—	—	125.78
2004-06-17	European Juniors Powerlifting Championships	Single-ply	140	105	147.5	392.5	481.65
2004-08-05	European Bench Press Championships	Single-ply	—	110	—	—	134.8
2004-12-02	World Bench Press Championships	Single-ply	—	110	—	—	133.02
2005-01-12	World Open Bench Press Championships	Single-ply	—	115	—	—	135.66
2005-06-16	European Junior Powerlifting Championships	Single-ply	150	100	155	405	493.66
2005-09-07	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	152.5	105	157.5	415	506.79
2006-08-10	European Bench Press Championships	Single-ply	—	120	—	—	138.12
2006-11-05	World Powerlifting Championships	Single-ply	—	115	157.5	—	—
2007-05-08	European Powerlifting Championships	Single-ply	165	115	157.5	437.5	535.06
2007-05-29	World Bench Press Championships	Single-ply	—	120	—	—	146.64
2007-10-14	World Powerlifting Championships	Single-ply	167.5	115	167.5	450	551.46
2011-03-19	Penkkipunnerruksen SM-kisat	Single-ply	—	120	—	—	141.03
2012-03-03	Penkkipunnerruksen SM-kisat	Single-ply	—	110	—	—	133.28
2012-05-21	World Bench Press Championships	Single-ply	—	122.5	—	—	147.02
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	92.5	—	—	112.82
2014-01-18	Klassinen voimanostokilpailu	Raw	110	97.5	142.5	350	426.62
2014-03-08	Voimanoston nuorten ja avoimen luokan SM-kisat	Single-ply	140	123	160	423	519.79
2014-03-22	Klassisen voimanoston SM-kisat	Raw	92.5	91	137.5	321	420.69
2014-05-20	World Bench Press Championships	Single-ply	—	127.5	—	—	156.02
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	97	—	—	114.27
2014-10-18	Klassisen voimanoston Helsingin aluemestaruus	Raw	117.5	98	145	360.5	424.73
2014-11-29	Kansallinen klassinen voimanostokilpailu	Raw	122.5	95	132.5	350	409.84
2015-01-09	Klassisen voimanoston SM-kisat	Raw	110	90	142.5	342.5	418.71
2015-06-05	World Classic Powerlifting Championships	Raw	110	91.5	140	341.5	448.26
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	90	—	—	110.43
2015-10-10	Klassisen voimanoston Helsingin aluemestaruuskilpailu	Raw	120	95	142.5	357.5	436.63
2015-12-12	Record Brakers klassinen penkkipunnerrus	Raw	—	92.5	—	—	113.43
2016-03-05	European Classic Powerlifting Championships	Raw	110	92	140	342	451.78
2016-05-15	World Classic Bench Press Championships	Raw	—	95	—	—	116.74
2016-06-19	World Classic Powerlifting Championships	Raw	110	93	140	343	449.88
2016-09-23	Arnold's Europe Powerlifting Championships	Raw	—	97.5	—	—	119.52
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	100	—	—	120.96
2016-12-09	Klassisen voimanoston SM-kisat	Raw	127.5	100	152.5	380	465.81
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	128.5	—	—	157.45
2017-03-12	European Classic Powerlifting Championships	Raw	125	97.5	147.5	370	453.43
2017-05-22	World Bench Press Championships	Single-ply	—	132.5	—	—	162.71
2017-06-14	World Classic Powerlifting Championships	Raw	120	95.5	135	350.5	460.29
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	138.5	—	—	169.84
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	90	—	—	110.77
2017-12-08	Avoimen luokan klassisen voimanoston SM-kisat	Raw	125	97.5	147.5	370	455.28
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	100.5	—	—	117.75
2018-03-16	Klassisen voimanoston SM-kilpailu	Raw	127.5	95	152.5	375	458.25
2018-05-14	World Classic Bench Press Championships	Raw	—	102.5	—	—	126.8
2018-06-06	World Classic Powerlifting Championships	Raw	120	92.5	147.5	360	471.88
2018-09-28	Arnold Classic Europe	Raw	—	95	—	—	116.45
2018-10-09	European Bench Press Championships	Single-ply	—	140	—	—	170.9
2018-12-08	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	135	—	—	161.55
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	95	—	—	112.04
2019-03-15	Klassisen voimanoston SM-kisat	Raw	132.5	95	147.5	375	458.13
2019-05-04	Varustepenkkipunnerrus	Single-ply	—	132.5	—	—	162.27
2019-06-04	World Classic Powerlifting Championships	Raw	117.5	90	145	352.5	463.07
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	90	—	—	104.47
2020-03-13	Klassisen voimanoston SM-kisat	Raw	125	92.5	150	367.5	448.55
2020-11-07	Kansallinen varustepenkkipunnerrus	Single-ply	—	130	—	—	142.77

Competition history · 69 meets

Kansallinen varustepenkkipunnerrus
SVNL · 2020-11-07 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 130 kgDead —Total —Dots 142.77
Klassisen voimanoston SM-kisat
SVNL · 2020-03-13 · 52 kg classRaw1st place
Finland
Squat 125 kgBench 92.5 kgDead 150 kgTotal 367.5 kgDots 448.55
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 57 kg classRaw1st place
Finland
Squat —Bench 90 kgDead —Total —Dots 104.47
World Classic Powerlifting Championships
IPF · 2019-06-04 · 47 kg classRaw4th place
Sweden
Squat 117.5 kgBench 90 kgDead 145 kgTotal 352.5 kgDots 463.07
Varustepenkkipunnerrus
SVNL · 2019-05-04 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 132.5 kgDead —Total —Dots 162.27
Klassisen voimanoston SM-kisat
SVNL · 2019-03-15 · 52 kg classRaw1st place
Finland
Squat 132.5 kgBench 95 kgDead 147.5 kgTotal 375 kgDots 458.13
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 57 kg classRaw1st place
Finland
Squat —Bench 95 kgDead —Total —Dots 112.04
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2018-12-08 · 57 kg classSingle-ply1st place
Finland
Squat —Bench 135 kgDead —Total —Dots 161.55
European Bench Press Championships
EPF · 2018-10-09 · 52 kg classSingle-ply1st place
Luxembourg
Squat —Bench 140 kgDead —Total —Dots 170.90
Arnold Classic Europe
EPF · 2018-09-28 · 52 kg classRaw1st place
Spain
Squat —Bench 95 kgDead —Total —Dots 116.45
World Classic Powerlifting Championships
IPF · 2018-06-06 · 47 kg classRaw2nd place
Canada
Squat 120 kgBench 92.5 kgDead 147.5 kgTotal 360 kgDots 471.88
World Classic Bench Press Championships
IPF · 2018-05-14 · 52 kg classRaw1st place
Finland
Squat —Bench 102.5 kgDead —Total —Dots 126.80
Klassisen voimanoston SM-kilpailu
SVNL · 2018-03-16 · 52 kg classRaw1st place
Finland
Squat 127.5 kgBench 95 kgDead 152.5 kgTotal 375 kgDots 458.25
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 57 kg classRaw1st place
Finland
Squat —Bench 100.5 kgDead —Total —Dots 117.75
Avoimen luokan klassisen voimanoston SM-kisat
SVNL · 2017-12-08 · 52 kg classRaw1st place
Finland
Squat 125 kgBench 97.5 kgDead 147.5 kgTotal 370 kgDots 455.28
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 52 kg classRaw1st place
Finland
Squat —Bench 90 kgDead —Total —Dots 110.77
European Equipped Bench Press Championships
EPF · 2017-10-11 · 52 kg classSingle-ply1st place
Spain
Squat —Bench 138.5 kgDead —Total —Dots 169.84
World Classic Powerlifting Championships
IPF · 2017-06-14 · 47 kg classRaw4th place
Belarus
Squat 120 kgBench 95.5 kgDead 135 kgTotal 350.5 kgDots 460.29
World Bench Press Championships
IPF · 2017-05-22 · 52 kg classSingle-ply1st place
Lithuania
Squat —Bench 132.5 kgDead —Total —Dots 162.71
European Classic Powerlifting Championships
EPF · 2017-03-12 · 52 kg classRaw2nd place
Denmark
Squat 125 kgBench 97.5 kgDead 147.5 kgTotal 370 kgDots 453.43
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 128.5 kgDead —Total —Dots 157.45
Klassisen voimanoston SM-kisat
SVNL · 2016-12-09 · 52 kg classRaw1st place
Finland
Squat 127.5 kgBench 100 kgDead 152.5 kgTotal 380 kgDots 465.81
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 57 kg classRaw1st place
Finland
Squat —Bench 100 kgDead —Total —Dots 120.96
Arnold's Europe Powerlifting Championships
EPF · 2016-09-23 · 52 kg classRaw1st place
Spain
Squat —Bench 97.5 kgDead —Total —Dots 119.52
World Classic Powerlifting Championships
IPF · 2016-06-19 · 47 kg classRaw3rd place
TX, United States of America
Squat 110 kgBench 93 kgDead 140 kgTotal 343 kgDots 449.88
World Classic Bench Press Championships
IPF · 2016-05-15 · 52 kg classRaw1st place
South Africa
Squat —Bench 95 kgDead —Total —Dots 116.74
European Classic Powerlifting Championships
EPF · 2016-03-05 · 47 kg classRaw1st place
Estonia
Squat 110 kgBench 92 kgDead 140 kgTotal 342 kgDots 451.78
Record Brakers klassinen penkkipunnerrus
SVNL · 2015-12-12 · 52 kg classRaw1st place
Finland
Squat —Bench 92.5 kgDead —Total —Dots 113.43
Klassisen voimanoston Helsingin aluemestaruuskilpailu
SVNL · 2015-10-10 · 52 kg classRawG
Finland
Squat 120 kgBench 95 kgDead 142.5 kgTotal 357.5 kgDots 436.63
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 52 kg classRaw1st place
Finland
Squat —Bench 90 kgDead —Total —Dots 110.43
World Classic Powerlifting Championships
IPF · 2015-06-05 · 47 kg classRaw4th place
Finland
Squat 110 kgBench 91.5 kgDead 140 kgTotal 341.5 kgDots 448.26
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 52 kg classRaw1st place
Finland
Squat 110 kgBench 90 kgDead 142.5 kgTotal 342.5 kgDots 418.71
Kansallinen klassinen voimanostokilpailu
SVNL · 2014-11-29 · 57 kg classRaw1st place
Finland
Squat 122.5 kgBench 95 kgDead 132.5 kgTotal 350 kgDots 409.84
Klassisen voimanoston Helsingin aluemestaruus
SVNL · 2014-10-18 · 57 kg classRawG
Finland
Squat 117.5 kgBench 98 kgDead 145 kgTotal 360.5 kgDots 424.73
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 57 kg classRaw1st place
Finland
Squat —Bench 97 kgDead —Total —Dots 114.27
World Bench Press Championships
IPF · 2014-05-20 · 52 kg classSingle-ply2nd place
Denmark
Squat —Bench 127.5 kgDead —Total —Dots 156.02
Klassisen voimanoston SM-kisat
SVNL · 2014-03-22 · 47 kg classRaw1st place
Finland
Squat 92.5 kgBench 91 kgDead 137.5 kgTotal 321 kgDots 420.69
Voimanoston nuorten ja avoimen luokan SM-kisat
SVNL · 2014-03-08 · 52 kg classSingle-ply1st place
Finland
Squat 140 kgBench 123 kgDead 160 kgTotal 423 kgDots 519.79
Klassinen voimanostokilpailu
SVNL · 2014-01-18 · 52 kg classRaw1st place
Finland
Squat 110 kgBench 97.5 kgDead 142.5 kgTotal 350 kgDots 426.62
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 52 kg classRaw1st place
Finland
Squat —Bench 92.5 kgDead —Total —Dots 112.82
World Bench Press Championships
IPF · 2012-05-21 · 57 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 122.5 kgDead —Total —Dots 147.02
Penkkipunnerruksen SM-kisat
SVNL · 2012-03-03 · 57 kg classSingle-ply1st place
Finland
Squat —Bench 110 kgDead —Total —Dots 133.28
Penkkipunnerruksen SM-kisat
SVNL · 2011-03-19 · 57 kg classSingle-ply1st place
Finland
Squat —Bench 120 kgDead —Total —Dots 141.03
World Powerlifting Championships
IPF · 2007-10-14 · 52 kg classSingle-ply3rd place
Austria
Squat 167.5 kgBench 115 kgDead 167.5 kgTotal 450 kgDots 551.46
World Bench Press Championships
IPF · 2007-05-29 · 52 kg classSingle-ply1st place
Denmark
Squat —Bench 120 kgDead —Total —Dots 146.64
European Powerlifting Championships
EPF · 2007-05-08 · 52 kg classSingle-ply1st place
Poland
Squat 165 kgBench 115 kgDead 157.5 kgTotal 437.5 kgDots 535.06
World Powerlifting Championships
IPF · 2006-11-05 · 52 kg classSingle-plyDQ
Norway
Squat —Bench 115 kgDead 157.5 kgTotal —
European Bench Press Championships
EPF · 2006-08-10 · 60 kg classSingle-ply1st place
France
Squat —Bench 120 kgDead —Total —Dots 138.12
Naisten voimanoston SM -kisat
SVNL · 2006-03-04 · 56 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 521.98
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2005-09-07 · 52 kg classSingle-ply3rd place
ID, United States of America
Squat 152.5 kgBench 105 kgDead 157.5 kgTotal 415 kgDots 506.79
European Junior Powerlifting Championships
EPF · 2005-06-16 · 52 kg classSingle-ply3rd place
Ukraine
Squat 150 kgBench 100 kgDead 155 kgTotal 405 kgDots 493.66
Penkkipunnerruksen SM -kisat
SVNL · 2005-04-02 · 56 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 128.90
Naisten voimanoston SM -kisat
SVNL · 2005-02-27 · 52 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 484.39
World Open Bench Press Championships
IPF · 2005-01-12 · 56 kg classSingle-ply3rd place
Sweden
Squat —Bench 115 kgDead —Total —Dots 135.66
World Bench Press Championships
IPF · 2004-12-02 · 56 kg classSingle-ply3rd place
OH, United States of America
Squat —Bench 110 kgDead —Total —Dots 133.02
European Bench Press Championships
EPF · 2004-08-05 · 52 kg classSingle-ply3rd place
Serbia
Squat —Bench 110 kgDead —Total —Dots 134.80
European Juniors Powerlifting Championships
EPF · 2004-06-17 · 52 kg classSingle-ply3rd place
Bulgaria
Squat 140 kgBench 105 kgDead 147.5 kgTotal 392.5 kgDots 481.65
Penkkipunnerruksen SM-kisat
SVNL · 2004-04-03 · 48 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 122.78
Naisten voimanoston SM -kisat
SVNL · 2004-03-05 · 52 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 459.55
World Bench Press Championships
IPF · 2003-12-05 · 52 kg classSingle-ply6th place
Slovakia
Squat —Bench 102.5 kgDead —Total —Dots 125.78
European Bench Press Championships
EPF · 2003-08-08 · 48 kg classSingle-ply3rd place
Ukraine
Squat —Bench 90 kgDead —Total —Dots 116.32
European Juniors Powerlifting Championships
EPF · 2003-06-12 · 52 kg classSingle-ply3rd place
Czech Republic
Squat 130 kgBench 95 kgDead 137.5 kgTotal 362.5 kgDots 444.84
Nordic Bench Press Championships
NordicPF · 2003-05-03 · 52 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 116.50
Penkkipunnerruksen SM -kisat
SVNL · 2003-04-05 · 48 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 116.23
Naisten voimanoston SM -kisat
SVNL · 2003-03-09 · 52 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 431.98
Nuorten voimanoston SM-kisat
SVNL · 2002-03-09 · 52 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 399.04
Penkkipunnerruksen nuorten SM-kisat
SVNL · 2002-02-09 · 52 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 97.81
Penkkipunnerruksen nuorten SM-kisat
SVNL · 2001-03-17 · 48 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 87.11
Voimanoston nuorten SM-kisat
SVNL · 2001-03-03 · 52 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 295.58

Hanna Rantala

Is this you?

Career highlights

Career summary

Progression

Competition history · 69 meets

Where this lifter ranks

Where this lifter ranks