Jani Sundholm

Compare

UnclaimedEPFSVNL

Male · Born 1975 · Finland

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

592.5 kg

Single-ply · 93 kg · 40-44 · drug-tested · 2017

Best squat

182.5 kg

Raw · 83 kg · 35-39 · drug-tested · 2014

Best bench

250 kg

Single-ply · 93 kg · 40-44 · drug-tested · 2018

Best deadlift

240 kg

Single-ply · 93 kg · 40-44 · drug-tested · 2017

Best DOTS

383.95

Raw · 83 kg · 35-39 · drug-tested · 2014

Career summary

Jani Sundholm's career best to date is 592.5 kg, set in 2017 at age 42. Their total grew 25 kg over 3.6 years between their first meet and that mark (~7.0 kg/year).

Career-best meet: Kansallinen varustevoimanosto · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-03-19	Penkkipunnerruksen SM-kisat	Single-ply	—	217.5	—	—	139.48
2011-11-20	Penkkipunnerruksen joukkue SM-kisat	Single-ply	—	222.5	—	—	142.58
2013-02-02	Penkkipunnerruksen SM-kisat	Single-ply	—	192.5	—	—	130.85
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	162.5	—	—	110.46
2013-11-17	Penkkipunnerruksen joukkue SM-kilpailu	Raw	—	160	—	—	108.61
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	195	—	—	132.05
2014-03-28	Veteraanien klassisen voimanoston SM-kisat	Raw	182.5	157.5	227.5	567.5	383.95
2014-05-03	Penkkipunnerrus varuste	Single-ply	—	212.5	—	—	143.9
2014-07-26	Jaakon päivien klassinen penkkipunnerrus	Raw	—	165	—	—	111.73
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	162.5	—	—	109.74
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	170	—	—	114.94
2015-07-04	X Rantapenkkarit	Raw	—	157.5	—	—	106.54
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	165	—	—	111.44
2015-09-26	Klassisen penkkipunnerruksen joukkue SM-kilpailu	Raw	—	165	—	—	110.28
2015-10-15	European Masters Bench Press Championships	Single-ply	—	200	—	—	135.15
2016-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	222.5	—	—	143.72
2016-05-07	Penkkipunnerrus	Single-ply	—	232.5	—	—	148.67
2016-10-29	Klassinen Penkkipunnerrus	Raw	—	105	—	—	67.69
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	160	—	—	108.15
2017-01-21	Varuste Penkkipunnerrus	Single-ply	—	225	—	—	145.53
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	232.5	—	—	148.91
2017-06-10	Kansallinen varustepenkkipunnerrus	Single-ply	—	235	—	—	149.6
2017-10-28	Kansallinen varustevoimanosto	Single-ply	105	247.5	240	592.5	376.98
2018-07-07	Rantapenkkarit	Single-ply	—	250	—	—	159.48
2018-10-09	European Bench Press Championships	Single-ply	—	235	—	—	149.92
2018-12-08	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	240	—	—	153.19

Competition history · 28 meets

Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2018-12-08 · 93 kg classSingle-ply1st place
Finland
Squat —Bench 240 kgDead —Total —Dots 153.19
European Bench Press Championships
EPF · 2018-10-09 · 93 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 235 kgDead —Total —Dots 149.92
Rantapenkkarit
SVNL · 2018-07-07 · 93 kg classSingle-ply1st place
Finland
Squat —Bench 250 kgDead —Total —Dots 159.48
Kansallinen varustevoimanosto
SVNL · 2017-10-28 · 93 kg classSingle-ply1st place
Finland
Squat 105 kgBench 247.5 kgDead 240 kgTotal 592.5 kgDots 376.98
Kansallinen varustepenkkipunnerrus
SVNL · 2017-06-10 · 93 kg classSingle-ply1st place
Finland
Squat —Bench 235 kgDead —Total —Dots 149.60
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 93 kg classSingle-ply1st place
Finland
Squat —Bench 232.5 kgDead —Total —Dots 148.91
Varuste Penkkipunnerrus
SVNL · 2017-01-21 · 93 kg classSingle-ply1st place
Finland
Squat —Bench 225 kgDead —Total —Dots 145.53
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 83 kg classRaw2nd place
Finland
Squat —Bench 160 kgDead —Total —Dots 108.15
Klassinen Penkkipunnerrus
SVNL · 2016-10-29 · 93 kg classRaw1st place
Finland
Squat —Bench 105 kgDead —Total —Dots 67.69
Penkkipunnerrus
SVNL · 2016-05-07 · 93 kg classSingle-ply1st place
Finland
Squat —Bench 232.5 kgDead —Total —Dots 148.67
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2016-02-07 · 93 kg classSingle-ply3rd place
Finland
Squat —Bench 222.5 kgDead —Total —Dots 143.72
European Masters Bench Press Championships
EPF · 2015-10-15 · 83 kg classSingle-ply5th place
Estonia
Squat —Bench 200 kgDead —Total —Dots 135.15
Klassisen penkkipunnerruksen joukkue SM-kilpailu
SVNL · 2015-09-26 · 93 kg classRaw4th place
Finland
Squat —Bench 165 kgDead —Total —Dots 110.28
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 83 kg classRaw1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 111.44
X Rantapenkkarit
SVNL · 2015-07-04 · 83 kg classRaw1st place
Finland
Squat —Bench 157.5 kgDead —Total —Dots 106.54
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 83 kg classSingle-ply1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 114.94
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 83 kg classRaw1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 109.74
Jaakon päivien klassinen penkkipunnerrus
SVNL · 2014-07-26 · 83 kg classRaw1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 111.73
Penkkipunnerrus varuste
SVNL · 2014-05-03 · 83 kg classSingle-ply1st place
Finland
Squat —Bench 212.5 kgDead —Total —Dots 143.90
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2014-03-28 · 83 kg classRaw3rd place
Finland
Squat 182.5 kgBench 157.5 kgDead 227.5 kgTotal 567.5 kgDots 383.95
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 83 kg classSingle-ply2nd place
Finland
Squat —Bench 195 kgDead —Total —Dots 132.05
Penkkipunnerruksen joukkue SM-kilpailu
SVNL · 2013-11-17 · 83 kg classRaw3rd place
Finland
Squat —Bench 160 kgDead —Total —Dots 108.61
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 83 kg classRaw4th place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 110.46
Penkkipunnerruksen SM-kisat
SVNL · 2013-02-02 · 83 kg classSingle-ply4th place
Finland
Squat —Bench 192.5 kgDead —Total —Dots 130.85
Penkkipunnerruksen SM-kisat
SVNL · 2012-03-03 · 93 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Penkkipunnerruksen joukkue SM-kisat
SVNL · 2011-11-20 · 93 kg classSingle-ply2nd place
Finland
Squat —Bench 222.5 kgDead —Total —Dots 142.58
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 93 kg classRawDQ
Finland
Squat —Bench —Dead —Total —
Penkkipunnerruksen SM-kisat
SVNL · 2011-03-19 · 93 kg classSingle-ply8th place
Finland
Squat —Bench 217.5 kgDead —Total —Dots 139.48