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Ellis James's career best to date is 482.5 kg, set in 2026 at age 21. Their total grew 47.5 kg over 1.2 years between their first meet and that mark (~40.9 kg/year). Career variance was 50% squat-driven.
Career-best meet: Welsh Varsity · WelshPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-02-22 | Bath x Cardiff x Exeter Varsity | Raw | 155 | 100 | 180 | 435 | 305.01 |
| 2025-12-07 | University Championships | Raw | 162.5 | 110 | 190 | 462.5 | 320.58 |
| 2026-04-22 | Welsh Varsity | Raw | 175 | 112.5 | 195 | 482.5 | 323.56 |
vs Raw · 93 kg class · junior · WALES · drug-tested
vs Raw · 93 kg class · junior · drug-tested