Oleg Efremov-Otchenash

Compare

UnclaimedNAPWRPF

Male · Born 1970 · Russian Federation

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

682.5 kg

Multi-ply · 100 kg · 45-49 · 2018

Best squat

230.5 kg

Wraps · 110 kg · 45-49 · 2016

Best bench

240 kg

Multi-ply · 100 kg · 45-49 · 2018

Best deadlift

225 kg

Wraps · 110 kg · 45-49 · 2016

Best DOTS

421.93

Multi-ply · 100 kg · 45-49 · 2018

Career summary

Oleg Efremov-Otchenash's career best to date is 682.5 kg, set in 2018 at age 48. Their total grew 202.5 kg over 2.5 years between their first meet and that mark (~82.5 kg/year). 3.9-year gap in their competition record between 2018 and 2022. Career variance was 86% bench-driven.

Career-best meet: Challenge of Siberia 6 · NAP

Where this lifter ranks

Career peak cohort

vs Multi-ply · 100 kg class · masters-1 · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-12-09	Steel Arena 5	Wraps	167.5	117.5	195	480	293.63
2016-05-19	Siberian Challenge	Wraps	200	132.5	215	547.5	342.62
2016-12-09	Steel Arena 6	Wraps	230.5	140	225	595.5	350.82
2017-06-08	Olympia IV	Wraps	230	150	210	590	365.32
2017-12-15	Steel Arena 7	Multi-ply	—	230	—	—	138.21
2018-05-24	Challenge of Siberia 6	Multi-ply	227.5	240	215	682.5	421.93
2022-04-23	Steel Bear Tournament	Raw	—	140	—	—	86.82

Competition history · 7 meets

Steel Bear Tournament
WRPF · 2022-04-23 · 100 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 86.82
Challenge of Siberia 6
NAP · 2018-05-24 · 100 kg classMulti-ply1st place
NVS, Russian Federation
Squat 227.5 kgBench 240 kgDead 215 kgTotal 682.5 kgDots 421.93
Steel Arena 7
NAP · 2017-12-15 · 110 kg classMulti-ply1st place
NVS, Russian Federation
Squat —Bench 230 kgDead —Total —Dots 138.21
Olympia IV
NAP · 2017-06-08 · 100 kg classWraps1st place
KDA, Russian Federation
Squat 230 kgBench 150 kgDead 210 kgTotal 590 kgDots 365.32
Steel Arena 6
NAP · 2016-12-09 · 110 kg classWraps1st place
NVS, Russian Federation
Squat 230.5 kgBench 140 kgDead 225 kgTotal 595.5 kgDots 350.82
Siberian Challenge
NAP · 2016-05-19 · 100 kg classWraps1st place
NVS, Russian Federation
Squat 200 kgBench 132.5 kgDead 215 kgTotal 547.5 kgDots 342.62
Steel Arena 5
NAP · 2015-12-09 · 110 kg classWraps1st place
NVS, Russian Federation
Squat 167.5 kgBench 117.5 kgDead 195 kgTotal 480 kgDots 293.63