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John Planas's career best to date is 850 kg, set in 2002 at age 27. Their total grew 19.9 kg over 1.6 years between their first meet and that mark (~12.4 kg/year). 4.5-year gap in their competition record between 2002 and 2007. Career variance was 80% squat-driven.
Career-best meet: Men's National Powerlifting Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2000-12-02 | Superman/Superwoman II Powerlifting and Bench Press | Multi-ply | 328.85 | 217.72 | 283.5 | 830.07 | 489.76 |
| 2001-07-13 | Men's National Powerlifting Championships | Single-ply | 310 | — | — | — | — |
| 2002-07-13 | Men's National Powerlifting Championships | Single-ply | 322.5 | 232.5 | 295 | 850 | 506.06 |
| 2008-03-01 | California State Championships | Raw | 282.5 | 212.5 | 300 | 795 | 458.06 |
| 2008-08-16 | California Summertime Push/Pull | Raw | — | 220 | — | — | 127.66 |
| 2008-11-15 | Southern California Regional PL & BP Championships | Raw | 277.5 | 210 | 300 | 787.5 | 446.32 |
| 2009-02-21 | California State Championships | Raw | 282.5 | 212.5 | 310 | 805 | 464.41 |
| 2010-11-06 | Southern California Regionals | Raw | 287.5 | 200 | 300 | 787.5 | 463.3 |
| 2011-11-19 | Southern California Regionals | Raw | 277.5 | 192.5 | 302.5 | 772.5 | 460.41 |
| 2015-07-18 | CA State Games Powerlifting | Raw | 295 | 192.5 | 307.5 | 795 | 460.91 |
| 2015-12-05 | West Coast Regionals | Raw | 305 | 192.5 | 307.5 | 805 | 466.3 |
| 2016-04-16 | California State Championships | Raw | 297.5 | 202.5 | 307.5 | 807.5 | 465.05 |
| 2016-10-29 | Southwest Regionals & Ferrigno Power Classic | Raw | 297.5 | 192.5 | 315 | 805 | 467.27 |
| 2017-07-15 | CA State Games & USA Masters Games | Raw | 310 | 185 | 315 | 810 | 466.76 |
| 2017-12-08 | American Open | Raw | 312.5 | 192.5 | 322.5 | 827.5 | 476.44 |
| 2019-06-29 | California State Championships | Raw | 317.5 | 192.5 | 317.5 | 827.5 | 477.25 |
vs Raw · 120 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 120 kg class · masters-1 · drug-tested + not tested
vs Single-ply · 110 kg class · open · drug-tested