Vicky Steenrod

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UnclaimedAPF IPFUSA-UA

Female · Born 1950 · United States of America

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Career highlights

Best total

580 kg

Single-ply · 75 kg · 45-49 · drug-tested · 1996

Best squat

217.5 kg

Single-ply · 75 kg · 45-49 · drug-tested · 1996

Best bench

142.5 kg

Single-ply · 75 kg · 45-49 · drug-tested · 1996

Best deadlift

220 kg

Single-ply · 75 kg · 45-49 · drug-tested · 1996

Best DOTS

566.51

Single-ply · 75 kg · 45-49 · drug-tested · 1996

Career summary

Vicky Steenrod's career best to date is 580 kg, set in 1996 at age 46. Their total grew 225 kg over 14.3 years between their first meet and that mark (~15.7 kg/year). Career variance was 52% squat-driven.

Career-best meet: Women's World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1982-02-20	Women's Nationals	Single-ply	115	75	165	355	435.04
1982-10-23	Atlanta Women's & State Elite Championships	Single-ply	—	83	—	—	447.95
1983-01-29	Women's Nationals	Single-ply	145	85	160	390	477.1
1984-01-28	Women's Nationals	Single-ply	190	100	192.5	482.5	561.27
1984-07-07	Senior National Championships	Single-ply	65	112.5	65	242.5	281.42
1985-01-26	Women's Nationals	Single-ply	190	112.5	200	502.5	557.63
1987-01-17	Women's Nationals	Single-ply	182.5	95	192.5	470	521.02
1988-01-30	Women's Nationals	Single-ply	175	82.5	165	422.5	468.36
1988-07-16	Senior Nationals	Single-ply	207.5	120	207.5	535	552.33
1989-07-14	Senior Nationals	Single-ply	182.5	117.5	205	505	521.36
1989-11-13	World Powerlifting Championships	Single-ply	175	115	200	490	505.87
1991-07-26	Senior Nationals	Single-ply	205	115	190	510	526.52
1992-07-31	Senior National Championships	Single-ply	200	132.5	197.5	530	547.17
1993-06-18	Senior Nationals	Single-ply	200	127.5	195	522.5	539.43
1993-10-26	World Masters Powerlifting Championships	Single-ply	200	137.5	190	527.5	522.81
1994-07-29	Senior Nationals	Single-ply	207.5	130	210	547.5	533.25
1995-05-05	Women's World Powerlifting Championships	Single-ply	202.5	132.5	212.5	547.5	532.88
1995-07-21	Senior Nationals	Single-ply	205	137.5	212.5	555	540.56
1996-06-25	Women's World Powerlifting Championships	Single-ply	217.5	142.5	220	580	566.51

Competition history · 42 meets

Women's World Powerlifting Championships
IPF · 1996-06-25 · 75 kg classSingle-ply1st place
ON, Canada
Squat 217.5 kgBench 142.5 kgDead 220 kgTotal 580 kgDots 566.51
Senior Nationals
USPF · 1995-07-21 · 75 kg classSingle-ply1st place
LA, United States of America
Squat 205 kgBench 137.5 kgDead 212.5 kgTotal 555 kgDots 540.56
Women's World Powerlifting Championships
IPF · 1995-05-05 · 82.5 kg classSingle-ply2nd place
Japan
Squat 202.5 kgBench 132.5 kgDead 212.5 kgTotal 547.5 kgDots 532.88
Senior Nationals
USPF · 1994-07-29 · 75 kg classSingle-ply1st place
TX, United States of America
Squat 207.5 kgBench 130 kgDead 210 kgTotal 547.5 kgDots 533.25
World Masters Powerlifting Championships
IPF · 1993-10-26 · 67.5+ kg classSingle-ply1st place
ON, Canada
Squat 200 kgBench 137.5 kgDead 190 kgTotal 527.5 kgDots 522.81
Senior Nationals
USPF · 1993-06-18 · 67.5 kg classSingle-ply1st place
United States of America
Squat 200 kgBench 127.5 kgDead 195 kgTotal 522.5 kgDots 539.43
Masters Nationals
USPF · 1993-05-14 · 75 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 521.08
Senior National Championships
USPF · 1992-07-31 · 67.5 kg classSingle-ply1st place
NC, United States of America
Squat 200 kgBench 132.5 kgDead 197.5 kgTotal 530 kgDots 547.17
Senior Nationals
USPF · 1991-07-26 · 67.5 kg classSingle-ply1st place
TX, United States of America
Squat 205 kgBench 115 kgDead 190 kgTotal 510 kgDots 526.52
Women's Senior Nationals
USPF · 1990-02-25 · 67.5 kg classSingle-ply2nd place
OK, United States of America
Squat —Bench —Dead —Total —Dots 513.62
World Powerlifting Championships
IPF · 1989-11-13 · 67.5 kg classSingle-ply1st place
NS, Canada
Squat 175 kgBench 115 kgDead 200 kgTotal 490 kgDots 505.87
Senior Nationals
USPF · 1989-07-14 · 67.5 kg classSingle-ply2nd place
NV, United States of America
Squat 182.5 kgBench 117.5 kgDead 205 kgTotal 505 kgDots 521.36
World Corporate Games
USPF · 1988-10-25 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 562.65
Senior Nationals
APF · 1988-07-16 · 67.5 kg classSingle-ply2nd place
OH, United States of America
Squat 207.5 kgBench 120 kgDead 207.5 kgTotal 535 kgDots 552.33
Women's World & European Powerlifting Championships
IPF · 1988-05-06 · 60 kg classSingle-plyDQ
Belgium
Squat —Bench —Dead —Total —
Women's Nationals
USPF · 1988-01-30 · 60 kg classSingle-ply1st place
TX, United States of America
Squat 175 kgBench 82.5 kgDead 165 kgTotal 422.5 kgDots 468.36
Women's World Powerlifting Championships
IPF · 1987-05-31 · 60 kg classSingle-ply1st place
WA, Australia
Squat —Bench —Dead —Total —Dots 540.42
Women's Nationals
USPF · 1987-01-17 · 60 kg classSingle-ply1st place
CA, United States of America
Squat 182.5 kgBench 95 kgDead 192.5 kgTotal 470 kgDots 521.02
Women's World Powerlifting Championships
IPF · 1985-06-01 · 60 kg classSingle-ply1st place
Austria
Squat —Bench —Dead —Total —Dots 557.04
Women's Nationals
USPF · 1985-01-26 · 60 kg classSingle-ply1st place
MA, United States of America
Squat 190 kgBench 112.5 kgDead 200 kgTotal 502.5 kgDots 557.63
Iron Man & Woman Meet
USPF · 1984-12-01 · 60 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 537.64
Senior National Championships
USPF · 1984-07-07 · 56 kg classSingle-ply1st place
OH, United States of America
Squat 65 kgBench 112.5 kgDead 65 kgTotal 242.5 kgDots 281.42
Women's World Powerlifting Championships
IPF · 1984-05-19 · 56 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 550.58
Women's Nationals
USPF · 1984-01-28 · 56 kg classSingle-ply1st place
TX, United States of America
Squat 190 kgBench 100 kgDead 192.5 kgTotal 482.5 kgDots 561.27
Mountaineer Open
USPF · 1983-10-29 · 56 kg classSingle-ply1st place
WV, United States of America
Squat —Bench —Dead —Total —Dots 495.52
Women's World Powerlifting Championships
IPF · 1983-05-07 · 52 kg classSingle-plyDQ
SA, Australia
Squat —Bench —Dead —Total —
Women's Nationals
USPF · 1983-01-29 · 52 kg classSingle-ply1st place
IL, United States of America
Squat 145 kgBench 85 kgDead 160 kgTotal 390 kgDots 477.10
Greater Texas Classic
USPF · 1982-12-11 · 52 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 475.37
Atlanta Women's & State Elite Championships
USPF · 1982-10-23 · 52 kg classSingle-ply1st place
GA, United States of America
Squat —Bench 83 kgDead —Total —Dots 447.95
Women's World Powerlifting Championships
IPF · 1982-05-07 · 52 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 444.90
Women's Nationals
USPF · 1982-02-20 · 52 kg classSingle-ply1st place
AL, United States of America
Squat 115 kgBench 75 kgDead 165 kgTotal 355 kgDots 435.04
Cibola Invitational
USPF · 1981-12-13 · 52 kg classSingle-ply1st place
NM, United States of America
Squat —Bench —Dead —Total —Dots 436.78
Rocky Mountain Open
USPF · 1981-12-05 · 52 kg classSingle-ply1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 414.66
Oklahoma Grand
USPF · 1981-09-26 · 52 kg classSingle-ply2nd place
OK, United States of America
Squat —Bench —Dead —Total —Dots 411.38
New Mexico Open Bench Press
USA-UA · 1981-09-12Raw14th place
NM, United States of America
Squat —Bench —Dead —Total —
El Paso/Juarez International Games
USPF · 1981-06-06Single-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —
Walter Thomas Novice/Women's/Open
USPF · 1981-05-23 · 52 kg classSingle-ply2nd place
OK, United States of America
Squat —Bench —Dead —Total —Dots 405.28
Nevada Open
USPF · 1981-04-24Single-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 411.96
Women's Nationals
USPF · 1981-02-07 · 52 kg classSingle-plyDQ
ID, United States of America
Squat —Bench —Dead —Total —
Rocky Mountain Open
USPF · 1980-12-13 · 52 kg classSingle-ply1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 359.38
Southwest Classic
USPF · 1980-11-08Single-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —
Utep Open
USPF · 1980-06-07Single-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —

Vicky Steenrod

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Career highlights

Career summary

Progression

Competition history · 42 meets

Where this lifter ranks

Where this lifter ranks