Helen Engberg

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Female · Born 1984 · Sweden

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Career highlights

Best total

420 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2011

Best squat

162.5 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2011

Best bench

85 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2011

Best deadlift

175 kg

Raw · 57 kg · 24-34 · drug-tested · 2012

Best DOTS

488.33

Single-ply · 57 kg · 24-34 · drug-tested · 2011

Career summary

Helen Engberg's career best to date is 420 kg, set in 2011 at age 27. Their total grew 27.5 kg over 0.7 years between their first meet and that mark (~40.5 kg/year). 6.8-year gap in their competition record between 2013 and 2019. Career variance was 95% squat-driven.

Career-best meet: European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-08-28	Nordic Powerlifting Championships	Single-ply	152.5	75	165	392.5	460.45
2011-05-03	European Powerlifting Championships	Single-ply	162.5	85	172.5	420	488.33
2012-06-12	World Classic Powerlifting Cup	Raw	122.5	77.5	175	375	436.48
2024-02-12	European Masters Classic Powerlifting Championships	Raw	137.5	72.5	157.5	367.5	433.67
2025-02-09	European Masters Classic Powerlifting Championships	Raw	140	72.5	162.5	375	442.96
2026-02-08	European Masters Classic Powerlifting Championships	Raw	137.5	70	165	372.5	444.16

Competition history · 28 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 57 kg classRaw2nd place
Finland
Squat 137.5 kgBench 70 kgDead 165 kgTotal 372.5 kgDots 444.16
SM Veteran Klassisk styrkelyft
SSF · 2025-11-21 · 57 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 449.27
Svealandsmästerskapet
SSF · 2025-09-06 · 57 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 446.87
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 57 kg classRaw1st place
France
Squat 140 kgBench 72.5 kgDead 162.5 kgTotal 375 kgDots 442.96
SM Veteran Klassisk Styrkelyft
SSF · 2024-11-29 · 57 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 445.86
Svealandsmästerskapen Klassisk Styrkelyft
SSF · 2024-05-18 · 57 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 430.50
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 57 kg classRaw4th place
Spain
Squat 137.5 kgBench 72.5 kgDead 157.5 kgTotal 367.5 kgDots 433.67
SM Veteran Klassisk Styrkelyft
SSF · 2023-11-25 · 57 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 431.15
Svealandsmästerskap Klassisk Styrkelyft
SSF · 2023-09-09 · 57 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 433.84
SM Klassisk Styrkelyft
SSF · 2023-02-02 · 57 kg classRaw3rd place
Sweden
Squat —Bench —Dead —Total —Dots 430.82
DM Styrkelyft Klassiskt
SSF · 2019-11-09 · 57 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 367.37
SM styrkelyft
SSF · 2013-01-26 · 57 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 477.15
SM Bänkpress
SSF · 2012-11-23 · 57 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 104.76
DM SL Västra Svealand
SSF · 2012-11-10 · 57 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 443.94
World Classic Powerlifting Cup
IPF · 2012-06-12 · 57 kg classRaw3rd place
Sweden
Squat 122.5 kgBench 77.5 kgDead 175 kgTotal 375 kgDots 436.48
SM Klassisk SL
SSF · 2011-12-30 · 57 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 402.79
Lag-SM BP
SSF · 2011-12-10 · 63 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 112.66
Lag-SM SL
SSF · 2011-12-10 · 63 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 485.81
SM Klassisk SL
SSF · 2011-08-20 · 57 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 385.14
European Powerlifting Championships
EPF · 2011-05-03 · 57 kg classSingle-ply4th place
Czech Republic
Squat 162.5 kgBench 85 kgDead 172.5 kgTotal 420 kgDots 488.33
SM SL
SSF · 2011-02-26 · 57 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 488.29
Lag-SM SL
SSF · 2010-12-12 · 56 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 473.31
Lag-SM BP
SSF · 2010-12-11 · 56 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 87.93
Nordic Powerlifting Championships
NordicPF · 2010-08-28 · 56 kg classSingle-ply2nd place
Norway
Squat 152.5 kgBench 75 kgDead 165 kgTotal 392.5 kgDots 460.45
SM styrkelyft-10
SSF · 2010-02-27 · 56 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 428.14
Lag-SMSL
SSF · 2009-12-12 · 60 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 426.77
DM-BP
SSF · 2009-10-10 · 60 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 90.62
Distriktslandskamp
SSF · 2009-09-05 · 56 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 430.15

Helen Engberg

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Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks