Tommie de Nysschen

Compare

UnclaimedAfricanPFCommonwealthPFIPFSAPF

Male · Born 1964 · South Africa

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

505 kg

Single-ply · 83 kg · 60-64 · drug-tested · 2025

Best squat

175 kg

Single-ply · 83 kg · 60-64 · drug-tested · 2025

Best bench

170 kg

Single-ply · 83 kg · 60-64 · drug-tested · 2025

Best deadlift

175 kg

Raw · 93 kg · 60-64 · drug-tested · 2024

Best DOTS

341.38

Single-ply · 83 kg · 60-64 · drug-tested · 2025

Career summary

Tommie de Nysschen's career best to date is 505 kg, set in 2025 at age 61. Their total grew 127.5 kg over 10.9 years between their first meet and that mark (~11.7 kg/year). 2.1-year gap in their competition record between 2017 and 2019. Career variance was 71% bench-driven.

Career-best meet: World Classic & Equipped Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-11-29	Rodney's 7 Attempts	Raw	135	92.5	150	377.5	267.46
2015-08-15	Gauteng Bench Press Championships	Raw	—	100	—	—	72.4
2015-08-29	Gauteng Raw Powerlifting Championships	Raw	150	102.5	165	417.5	303.87
2016-05-15	World Classic Bench Press Championships	Raw	—	117.5	—	—	85.71
2016-11-21	Guateng Bench Press Championships	Raw	—	110	—	—	80.31
2017-09-11	Commonwealth Championships	Raw	—	110	—	—	79.81
2019-10-02	African Powerlifting Championships	Raw	—	130	—	—	89.54
2021-03-13	SA Classic and Equipped Bench Press	Raw	—	137.5	—	—	93.48
2021-04-22	SA Classic Powerlifting Championships	Raw	157.5	137.5	165	460	310.54
2021-11-29	African Powerlifting & Bench Press Championships	Raw	145	140	175	460	311.49
2022-03-12	Classic and Equipped Bench Press Championships	Raw	—	140.5	—	—	95.5
2022-03-24	SA Classic Powerlifting Championships	Raw	150	145	165	460	313.56
2023-03-30	South Africa Classic Powerlifting Championships	Raw	140	132.5	152.5	425	308.37
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	140	—	—	101.62
2024-04-04	South Africa Classic Powerlifting Championships	Raw	150	145.5	160	455.5	308.34
2024-10-04	Commonwealth Championships	Raw	167.5	148	175	490.5	328.93
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Single-ply	167.5	162.5	172.5	502.5	340.04
2024-10-29	African Powerlifting & Bench Press Championships	Raw	140	151.5	160	451.5	306.58
2025-03-27	Classic Powerlifting Championships	Raw	155	140	140	435	296.41
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Single-ply	175	170	160	505	341.38
2026-03-19	Classic Powerlifting Championships	Raw	135	122.5	125	382.5	277.04

Competition history · 21 meets

Classic Powerlifting Championships
SAPF · 2026-03-19 · 74 kg classRaw1st place
South Africa
Squat 135 kgBench 122.5 kgDead 125 kgTotal 382.5 kgDots 277.04
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 83 kg classSingle-ply4th place
South Africa
Squat 175 kgBench 170 kgDead 160 kgTotal 505 kgDots 341.38
Classic Powerlifting Championships
SAPF · 2025-03-27 · 83 kg classRaw2nd place
South Africa
Squat 155 kgBench 140 kgDead 140 kgTotal 435 kgDots 296.41
African Powerlifting & Bench Press Championships
AfricanPF · 2024-10-29 · 83 kg classRaw1st place
South Africa
Squat 140 kgBench 151.5 kgDead 160 kgTotal 451.5 kgDots 306.58
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 83 kg classSingle-ply4th place
South Africa
Squat 167.5 kgBench 162.5 kgDead 172.5 kgTotal 502.5 kgDots 340.04
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 93 kg classRaw2nd place
South Africa
Squat 167.5 kgBench 148 kgDead 175 kgTotal 490.5 kgDots 328.93
South Africa Classic Powerlifting Championships
SAPF · 2024-04-04 · 83 kg classRaw1st place
South Africa
Squat 150 kgBench 145.5 kgDead 160 kgTotal 455.5 kgDots 308.34
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 74 kg classSingle-ply4th place
South Africa
Squat —Bench 140 kgDead —Total —Dots 101.62
South Africa Classic Powerlifting Championships
SAPF · 2023-03-30 · 74 kg classRaw1st place
South Africa
Squat 140 kgBench 132.5 kgDead 152.5 kgTotal 425 kgDots 308.37
SA Classic Powerlifting Championships
SAPF · 2022-03-24 · 83 kg classRaw1st place
GT, South Africa
Squat 150 kgBench 145 kgDead 165 kgTotal 460 kgDots 313.56
Classic and Equipped Bench Press Championships
SAPF · 2022-03-12 · 83 kg classRaw1st place
South Africa
Squat —Bench 140.5 kgDead —Total —Dots 95.50
African Powerlifting & Bench Press Championships
AfricanPF · 2021-11-29 · 83 kg classRaw1st place
South Africa
Squat 145 kgBench 140 kgDead 175 kgTotal 460 kgDots 311.49
SA Classic Powerlifting Championships
SAPF · 2021-04-22 · 83 kg classRaw2nd place
South Africa
Squat 157.5 kgBench 137.5 kgDead 165 kgTotal 460 kgDots 310.54
SA Classic and Equipped Bench Press
SAPF · 2021-03-13 · 83 kg classRaw1st place
South Africa
Squat —Bench 137.5 kgDead —Total —Dots 93.48
African Powerlifting Championships
AfricanPF · 2019-10-02 · 83 kg classRaw1st place
South Africa
Squat —Bench 130 kgDead —Total —Dots 89.54
Commonwealth Championships
CommonwealthPF · 2017-09-11 · 74 kg classRaw1st place
South Africa
Squat —Bench 110 kgDead —Total —Dots 79.81
Guateng Bench Press Championships
SAPF · 2016-11-21 · 74 kg classRaw1st place
South Africa
Squat —Bench 110 kgDead —Total —Dots 80.31
World Classic Bench Press Championships
IPF · 2016-05-15 · 74 kg classRaw6th place
South Africa
Squat —Bench 117.5 kgDead —Total —Dots 85.71
Gauteng Raw Powerlifting Championships
SAPF · 2015-08-29 · 74 kg classRaw1st place
South Africa
Squat 150 kgBench 102.5 kgDead 165 kgTotal 417.5 kgDots 303.87
Gauteng Bench Press Championships
SAPF · 2015-08-15 · 74 kg classRaw1st place
South Africa
Squat —Bench 100 kgDead —Total —Dots 72.40
Rodney's 7 Attempts
SAPF · 2014-11-29 · 83 kg classRaw28th place
South Africa
Squat 135 kgBench 92.5 kgDead 150 kgTotal 377.5 kgDots 267.46

Tommie de Nysschen

Is this you?

Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks