Friedrich von Hennig

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UnclaimedBVDKEPFGDFPFIPF

Male · Born 1992 · Germany

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Career highlights

Best total

850 kg

Raw · 120 kg · 24-34 · drug-tested · 2023

Best squat

312.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2023

Best bench

187.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2021

Best deadlift

363 kg

Raw · 120 kg · 24-34 · drug-tested · 2024

Best DOTS

499.42

Raw · 120 kg · 24-34 · drug-tested · 2023

Career summary

Friedrich von Hennig's career best to date is 850 kg, set in 2023 at age 31. Their total grew 240 kg over 8.0 years between their first meet and that mark (~30.1 kg/year). 2.2-year gap in their competition record between 2019 and 2021. Career variance was 59% squat-driven.

Career-best meet: DM Aktive Classic · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-04-25	LM KDK NRW	Raw	200	125	285	610	395.76
2015-09-12	DM RAW KDK	Raw	227.5	137.5	302.5	667.5	427.73
2016-04-16	LM KDK NRW	Raw	235	150	285	670	415.41
2016-09-16	DM Classic/RAW Kraftdreikampf	Raw	227.5	152.5	300	680	432.65
2016-12-03	Nordbayerische Meisterschaften im Kraftdreikampf und Bankdrücken	Single-ply	237.5	155	310	702.5	431.93
2017-08-26	Bezirksmeisterschaft KDK Niederrhein	Single-ply	242.5	155	315	712.5	432.15
2017-10-12	DM KDK Classic	Raw	255	162.5	312.5	730	441.77
2018-05-05	LM NRW KDK	Raw	260	170	340	770	467.86
2018-09-14	Western European Championships	Raw	275	175	325	775	469.48
2018-11-24	European Classic Powerlifting Championships	Raw	270	167.5	302.5	740	447.15
2019-03-29	DM Kraftdreikampf Classic Aktive / Senioren	Raw	262.5	172.5	325	760	459.06
2019-07-21	Raw Powerlifting Team Cup	Raw	265	172.5	335	772.5	466.97
2021-09-23	World Classic Powerlifting Championships	Raw	300	187.5	345	832.5	479.8
2021-12-03	European Classic Powerlifting Championships	Raw	300	172.5	350	822.5	477
2022-08-21	DM Kraftdreikampf Equipped/Classic - Aktive	Raw	310	180	315	805	476.69
2022-11-25	European Classic Powerlifting Championships	Raw	295	180	330	805	476.16
2023-04-14	DM Aktive Classic	Raw	312.5	182.5	355	850	499.42
2023-12-04	European Open Classic Powerlifting Championships	Raw	285	170	340	795	480.18
2024-04-26	Deutsche Meisterschaft der Aktiven Classic	Raw	295	185	363	843	494.51
2025-02-08	Bezirksmeisterschaft Hessen Süd-West	Raw	—	165	345	—	—
2025-03-01	Bezirksmeisterschaft KDK Hessen Nord-Mitte	Raw	267.5	170	340	777.5	466.44
2025-04-25	Deutsche Meisterschaft der Aktiven Classic	Raw	280	172.5	330	782.5	466.12

Competition history · 24 meets

Deutsche Meisterschaft der Aktiven Classic
BVDK · 2025-04-25 · 120 kg classRaw13th place
HE, Germany
Squat 280 kgBench 172.5 kgDead 330 kgTotal 782.5 kgDots 466.12
Bezirksmeisterschaft KDK Hessen Nord-Mitte
BVDK · 2025-03-01 · 120 kg classRawG
HE, Germany
Squat 267.5 kgBench 170 kgDead 340 kgTotal 777.5 kgDots 466.44
Bezirksmeisterschaft Hessen Süd-West
BVDK · 2025-02-08 · 120 kg classRawDQ
HE, Germany
Squat —Bench 165 kgDead 345 kgTotal —
Deutsche Meisterschaft der Aktiven Classic
BVDK · 2024-04-26 · 120 kg classRaw1st place
HE, Germany
Squat 295 kgBench 185 kgDead 363 kgTotal 843 kgDots 494.51
European Open Classic Powerlifting Championships
EPF · 2023-12-04 · 105 kg classRaw7th place
Estonia
Squat 285 kgBench 170 kgDead 340 kgTotal 795 kgDots 480.18
DM Aktive Classic
BVDK · 2023-04-14 · 120 kg classRaw3rd place
BW, Germany
Squat 312.5 kgBench 182.5 kgDead 355 kgTotal 850 kgDots 499.42
European Classic Powerlifting Championships
EPF · 2022-11-25 · 120 kg classRaw11th place
Poland
Squat 295 kgBench 180 kgDead 330 kgTotal 805 kgDots 476.16
DM Kraftdreikampf Equipped/Classic - Aktive
BVDK · 2022-08-21 · 120 kg classRaw2nd place
Germany
Squat 310 kgBench 180 kgDead 315 kgTotal 805 kgDots 476.69
European Classic Powerlifting Championships
EPF · 2021-12-03 · 120 kg classRaw8th place
Sweden
Squat 300 kgBench 172.5 kgDead 350 kgTotal 822.5 kgDots 477.00
World Classic Powerlifting Championships
IPF · 2021-09-23 · 120 kg classRaw9th place
Sweden
Squat 300 kgBench 187.5 kgDead 345 kgTotal 832.5 kgDots 479.80
Raw Powerlifting Team Cup
BVDK · 2019-07-21Raw1st place
Germany
Squat 265 kgBench 172.5 kgDead 335 kgTotal 772.5 kgDots 466.97
DM Kraftdreikampf Classic Aktive / Senioren
BVDK · 2019-03-29 · 105 kg classRaw2nd place
Germany
Squat 262.5 kgBench 172.5 kgDead 325 kgTotal 760 kgDots 459.06
European Classic Powerlifting Championships
EPF · 2018-11-24 · 105 kg classRaw15th place
Lithuania
Squat 270 kgBench 167.5 kgDead 302.5 kgTotal 740 kgDots 447.15
Western European Championships
EPF · 2018-09-14 · 105 kg classRaw1st place
Norway
Squat 275 kgBench 175 kgDead 325 kgTotal 775 kgDots 469.48
LM NRW KDK
BVDK · 2018-05-05 · 105 kg classRaw1st place
NRW, Germany
Squat 260 kgBench 170 kgDead 340 kgTotal 770 kgDots 467.86
DM KDK Classic
BVDK · 2017-10-12 · 105 kg classRaw4th place
Germany
Squat 255 kgBench 162.5 kgDead 312.5 kgTotal 730 kgDots 441.77
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2017-08-26 · 105 kg classSingle-ply1st place
NRW, Germany
Squat 242.5 kgBench 155 kgDead 315 kgTotal 712.5 kgDots 432.15
LM NRW KDK
BVDK · 2017-05-06 · 105 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 432.85
Nordbayerische Meisterschaften im Kraftdreikampf und Bankdrücken
BVDK · 2016-12-03 · 105 kg classSingle-plyG
BY, Germany
Squat 237.5 kgBench 155 kgDead 310 kgTotal 702.5 kgDots 431.93
DM Classic/RAW Kraftdreikampf
BVDK · 2016-09-16 · 93 kg classRaw2nd place
BB, Germany
Squat 227.5 kgBench 152.5 kgDead 300 kgTotal 680 kgDots 432.65
LM KDK NRW
BVDK · 2016-04-16 · 105 kg classRaw1st place
NRW, Germany
Squat 235 kgBench 150 kgDead 285 kgTotal 670 kgDots 415.41
DM RAW KDK
BVDK · 2015-09-12 · 93 kg classRaw1st place
BB, Germany
Squat 227.5 kgBench 137.5 kgDead 302.5 kgTotal 667.5 kgDots 427.73
LM KDK NRW
BVDK · 2015-04-25 · 93 kg classRaw1st place
NRW, Germany
Squat 200 kgBench 125 kgDead 285 kgTotal 610 kgDots 395.76
Ergebnisse der 7. Deutsche Meisterschaften
GDFPF · 2015-04-05 · 90 kg classRaw1st place
Germany
Squat —Bench —Dead —Total —Dots 402.51

Friedrich von Hennig

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks