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Yanou Athineos's career best to date is 372.5 kg, set in 2023 at age 27. Their total grew 95 kg over 3.9 years between their first meet and that mark (~24.2 kg/year). Career variance was 65% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-08-18 | Bristol Championships | Raw | — | 52.5 | 122.5 | — | — |
| 2019-10-06 | SW Devon and Cornwall Championships | Raw | 92.5 | 52.5 | 132.5 | 277.5 | 301.69 |
| 2020-02-23 | SWPLA Development Competition and University Qualifier | Raw | 100 | 57.5 | 142.5 | 300 | 322.65 |
| 2021-08-29 | South West Women's Powerlifting Championships | Raw | 115 | 60 | 150 | 325 | 334.73 |
| 2021-12-04 | SuperTraining Christmas Classic | Raw | 120 | 62.5 | 160 | 342.5 | 352.1 |
| 2022-05-28 | All England | Raw | 137.5 | 65 | 157.5 | 360 | 369.77 |
| 2022-10-29 | SBD Cup | Raw | 130 | 65 | 160 | 355 | 365.44 |
| 2023-02-25 | Open NK Powerliften | Raw | 135 | 67.5 | 160 | 362.5 | 373.29 |
| 2023-09-09 | SBD Cup | Raw | 135 | 70 | 167.5 | 372.5 | 381.4 |
| 2025-02-16 | Sectie-C Bankdruk Cup | Raw | — | 72.5 | — | — | 73.09 |
vs Raw · 69 kg class · open · drug-tested