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Bettina Heinzen's career best to date is 430 kg, set in 2016 at age 40. Their total grew 132.5 kg over 1.8 years between their first meet and that mark (~71.7 kg/year).
Career-best meet: European Masters Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-09-06 | Bezirksmeisterschaft KDK Westfalen | Raw | 105 | 62.5 | 130 | 297.5 | 319.97 |
| 2015-02-27 | DM KDK Aktive & Senioren | Single-ply | 150 | 80 | 152.5 | 382.5 | 414.2 |
| 2015-04-25 | LM KDK NRW | Single-ply | 140 | 80 | 145 | 365 | 393.71 |
| 2015-11-28 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 170 | — | 183.19 |
| 2016-02-21 | DM KDK Equipped | Single-ply | 152.5 | 96 | 170 | 418.5 | 450.98 |
| 2016-07-12 | European Masters Powerlifting Championships | Single-ply | 160 | 97.5 | 172.5 | 430 | 466.84 |
| 2017-02-10 | DM KDK Equipped | Single-ply | 152.5 | 107.5 | 165 | 425 | 458.87 |
| 2017-09-09 | Bezirksmeisterschaft KDK Westfalen | Raw | 120 | 80 | 145 | 345 | 364.81 |
| 2017-12-03 | DM Kreuzheben | Single-ply | — | — | 167.5 | — | 180.94 |
vs Single-ply · 63 kg class · masters-1 · Germany · drug-tested
vs Single-ply · 63 kg class · masters-1 · drug-tested
vs Single-ply · 63 kg class · open · drug-tested