Garrett Denham

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UnclaimedNASA

Male · Born 1984 · United States of America · TX

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Career highlights

Best total

977.5 kg

Raw · 140+ kg · 35-39 · 2022

Best squat

444.5 kg

Wraps · 140+ kg · 35-39 · 2024

Best bench

230 kg

Raw · 140+ kg · 35-39 · 2020

Best deadlift

357.5 kg

Raw · 140+ kg · 35-39 · 2022

Best DOTS

508.30

Raw · 140+ kg · 35-39 · 2022

Career summary

Garrett Denham's career best to date is 977.5 kg, set in 2022 at age 38. Their total grew 52.5 kg over 2.4 years between their first meet and that mark (~21.7 kg/year). Career variance was 92% squat-driven.

Career-best meet: Depth Before Dishonor Open IV · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-07-11	Pioneer Open	Raw	380	230	315	925	484.41
2020-12-19	Depth Before Dishonor Open II	Raw	370	220	340	930	489.11
2021-08-21	Kentucky Open	Raw	395	220	337.5	952.5	499.13
2022-03-04	Arnolds	Raw	385.55	210.92	347	943.47	491.58
2022-12-10	Depth Before Dishonor Open IV	Raw	415	205	357.5	977.5	508.3
2023-04-08	Pioneer on the Beach	Raw	400	215	340	955	497.2
2023-09-17	Texas Giants	Wraps	400	200	320	920	478.76
2024-03-01	Worlds - Arnold	Wraps	444.52	204.12	328.85	977.49	506.61
2025-03-15	Texas Iron Republic	Wraps	430	200	305	935	478.08
2025-10-18	Open Unleash the Beast	Raw	375	190	327.5	892.5	458.19

Competition history · 27 meets

Open Unleash the Beast
USPA · 2025-10-18 · 140+ kg classRaw1st place
TX, United States of America
Squat 375 kgBench 190 kgDead 327.5 kgTotal 892.5 kgDots 458.19
Texas Iron Republic
SPF · 2025-03-15 · 140+ kg classWraps1st place
TX, United States of America
Squat 430 kgBench 200 kgDead 305 kgTotal 935 kgDots 478.08
Worlds - Arnold
XPC · 2024-03-01 · 140+ kg classWraps1st place
OH, United States of America
Squat 444.5 kgBench 204.1 kgDead 328.9 kgTotal 977.5 kgDots 506.61
Texas Giants
WRPF · 2023-09-17 · 140+ kg classWraps1st place
TX, United States of America
Squat 400 kgBench 200 kgDead 320 kgTotal 920 kgDots 478.76
Pioneer on the Beach
USA-UA · 2023-04-08 · 140+ kg classRaw2nd place
TX, United States of America
Squat 400 kgBench 215 kgDead 340 kgTotal 955 kgDots 497.20
Depth Before Dishonor Open IV
USPA · 2022-12-10 · 140+ kg classRaw1st place
OK, United States of America
Squat 415 kgBench 205 kgDead 357.5 kgTotal 977.5 kgDots 508.30
The Stampede
WRPF · 2022-06-11 · 140+ kg classRawDQ
TX, United States of America
Squat —Bench —Dead —Total —
Arnolds
XPC · 2022-03-04 · 140+ kg classRaw1st place
OH, United States of America
Squat 385.6 kgBench 210.9 kgDead 347 kgTotal 943.5 kgDots 491.58
Kentucky Open
RPS · 2021-08-21 · 140+ kg classRaw1st place
KY, United States of America
Squat 395 kgBench 220 kgDead 337.5 kgTotal 952.5 kgDots 499.13
Depth Before Dishonor Open II
USPA · 2020-12-19 · 140+ kg classRaw1st place
OK, United States of America
Squat 370 kgBench 220 kgDead 340 kgTotal 930 kgDots 489.11
Pioneer Open
USPA · 2020-07-11 · 140+ kg classRaw1st place
TX, United States of America
Squat 380 kgBench 230 kgDead 315 kgTotal 925 kgDots 484.41
The Tribute
USPA · 2019-08-03 · 140+ kg classRaw2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 475.74
Clash of the Barbarians
USPA · 2019-03-23 · 140+ kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 480.26
The Tribute
USPA · 2018-08-25 · 140+ kg classRawDQ
TX, United States of America
Squat —Bench —Dead —Total —
Baddest Bench Deadliest Deadlift
USPA · 2018-06-03 · 140+ kg classRaw3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 118.30
Finals
XPC · 2018-03-02 · 140+ kg classRaw3rd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 481.42
Freedom Fitness Classic
USPA · 2017-12-02 · 140+ kg classRaw1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 456.35
Texas Gainzsaw Massacre
RPS · 2017-09-09 · 140+ kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 477.76
Iron Mayhem Classic
RPS · 2017-04-29 · 140+ kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 435.37
Corpus Christi Open
USPA · 2017-02-11 · 140+ kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 256.19
Unleash the Beast
USPA · 2016-10-08 · 140+ kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 267.88
Clash of the Barbarians
USPA · 2016-05-21 · 140+ kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 113.31
The Arlington Strength Raw Classic
USPA · 2016-03-12 · 140+ kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 440.91
Unequipped Nationals
NASA · 2015-11-21 · 140+ kg classWraps1st place
United States of America
Squat —Bench —Dead —Total —Dots 410.54
E. Texas Regional
NASA · 2015-08-29 · 140+ kg classWraps1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 404.94
Texas State Powerlifting Championships
USPA · 2015-04-18 · 140+ kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 400.39
Ross Shreves Classic
USPA · 2014-10-11 · 140+ kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 403.35

Garrett Denham

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Career highlights

Career summary

Progression

Competition history · 27 meets

Where this lifter ranks

Where this lifter ranks