Frederik Köster

Competition history · 10 meets

• Stadtmeisterschaft GüterslohShow attempts ▼

  BVDK · 2025-06-07 · 120 kg classRawG

  NRW, Germany

  Squat 195 kgBench 155 kgDead 235 kgTotal 585 kgDots 340.91
• LM NRW BankdrückenShow attempts ▼

  BVDK · 2023-08-05 · 120 kg classRaw1st place

  NRW, Germany

  Squat —Bench 135 kgDead —Total —Dots 78.65
• Bezirksmeisterschaft Bankdrücken WestfalenShow attempts ▼

  BVDK · 2023-05-20 · 120+ kg classRaw1st place

  NRW, Germany

  Squat —Bench 147.5 kgDead —Total —Dots 83.75
• Bezirksmeisterschaft Bankdrücken WestfalenShow attempts ▼

  BVDK · 2022-04-09 · 120 kg classRaw2nd place

  NRW, Germany

  Squat —Bench 142.5 kgDead —Total —Dots 81.91
• Bezirksmeisterschaft Bankdrücken WestfalenShow attempts ▼

  BVDK · 2021-09-04 · 120 kg classRaw1st place

  NRW, Germany

  Squat —Bench 135 kgDead —Total —Dots 78.58
• 3. NRW CupShow attempts ▼

  BVDK · 2019-12-01 · 120 kg classRaw1st place

  NRW, Germany

  Squat 145 kgBench 132.5 kgDead 200 kgTotal 477.5 kgDots 284.83
• LM NRW BankdrückenShow attempts ▼

  BVDK · 2019-09-07 · 120 kg classRaw1st place

  NRW, Germany

  Squat —Bench 127.5 kgDead —Total —Dots 76.06
• LM NRW KreuzhebenShow attempts ▼

  BVDK · 2019-06-15 · 120 kg classRaw1st place

  NRW, Germany

  Squat —Bench —Dead —Total —Dots 114.54
• LM KDK Raw & EquippedShow attempts ▼

  BVDK · 2019-06-01 · 105 kg classRaw2nd place

  NRW, Germany

  Squat 130 kgBench 120 kgDead 185 kgTotal 435 kgDots 265.28
• Dortmund Cup BankdrückenShow attempts ▼

  BVDK · 2019-01-26 · 105 kg classRaw1st place

  NRW, Germany

  Squat —Bench 115 kgDead —Total —Dots 69.96