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Rainer Bode's career best to date is 320 kg, set in 2025 at age 72. Their total grew 45 kg over 2.1 years between their first meet and that mark (~21.1 kg/year). Career variance was 67% squat-driven.
Career-best meet: Landesmeisterschaft Brandenburg KDK · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | Deutsche Meisterschaften im Kraftdreikampf Masters | Raw | 85 | 65 | 125 | 275 | 203.02 |
| 2023-09-15 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 125 | — | 92.98 |
| 2024-03-02 | Landesmeisterschaft KDK Berlin/Brandenburg | Raw | 87.5 | 72.5 | 127.5 | 287.5 | 211.26 |
| 2024-03-22 | Deutsche Meisterschaft im Kraftdreikampf Masters | Raw | 92.5 | 77.5 | 127.5 | 297.5 | 219.01 |
| 2024-09-21 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 132.5 | — | 97.01 |
| 2025-02-01 | Brandenburg Cup | Raw | 97.5 | 77.5 | 132.5 | 307.5 | 224.72 |
| 2025-03-28 | Deutsche Meisterschaft KDK Masters Classic | Raw | 102.5 | 77.5 | 132.5 | 312.5 | 231.02 |
| 2025-06-14 | Landesmeisterschaft Brandenburg KDK | Raw | 105 | 80 | 135 | 320 | 236.68 |
| 2025-10-11 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 140 | — | 103.26 |
| 2026-03-20 | Deutsche Meisterschaft KDK Masters Classic | Raw | 107.5 | 70 | 142.5 | 320 | 233.85 |
vs Raw · 74 kg class · masters-4 · Germany · drug-tested
vs Raw · 74 kg class · masters-4 · drug-tested