Wing-Nga Ho

UnclaimedAsianPF

Female · Born 1973 · Hong Kong

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Best total

262.5 kg

Single-ply · 75 kg · 35-39 · drug-tested · 2010

Best squat

92.5 kg

Single-ply · 75 kg · 35-39 · drug-tested · 2010

Best bench

72.5 kg

Single-ply · 76 kg · 50-54 · drug-tested · 2023

Best deadlift

102.5 kg

Single-ply · 75 kg · 35-39 · drug-tested · 2010

Best DOTS

309.93

Single-ply · 72 kg · 45-49 · drug-tested · 2019

Wing-Nga Ho's career best to date is 262.5 kg, set in 2010 at age 37. 9.1-year gap in their competition record between 2010 and 2019.

Career peak cohort

vs Single-ply · 75 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-05-01	Asian Powerlifting Championships	Single-ply	92.5	67.5	102.5	262.5	269.51
2023-06-24	Asian/Pacific/African Classic & Equipped Bench Press Championships	Single-ply	—	72.5	—	—	72.52

Asian/Pacific/African Classic & Equipped Bench Press Championships
AsianPF · 2023-06-24 · 76 kg classSingle-ply1st place
People's Republic of China
Squat —Bench 72.5 kgDead —Total —Dots 72.52
Asian Powerlifting Championships
AsianPF · 2019-05-21 · 72 kg classSingle-ply2nd place
Hong Kong
Squat —Bench —Dead —Total —Dots 309.93
Asian Powerlifting Championships
AsianPF · 2010-05-01 · 75 kg classSingle-ply2nd place
Mongolia
Squat 92.5 kgBench 67.5 kgDead 102.5 kgTotal 262.5 kgDots 269.51