Paul Bonthron

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UnclaimedIPF NZPF

Male · Born 1967 · New Zealand

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Career highlights

Best total

500 kg

Single-ply · 75 kg · 35-39 · drug-tested · 2006

Best squat

180 kg

Single-ply · 82.5 kg · 35-39 · drug-tested · 2005

Best bench

157.5 kg

Single-ply · 75 kg · 40-44 · drug-tested · 2009

Best deadlift

190 kg

Single-ply · 75 kg · 35-39 · drug-tested · 2006

Best DOTS

365.89

Single-ply · 75 kg · 40-44 · drug-tested · 2007

Career summary

Paul Bonthron's career best to date is 500 kg, set in 2006 at age 39. Their total grew 2.5 kg over 1.0 years between their first meet and that mark (~2.6 kg/year).

Career-best meet: National 3-Lift Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-08-13	New Zealand Powerlifting Championships	Single-ply	180	132.5	185	497.5	354.17
2006-08-01	National 3-Lift Championships	Single-ply	175	135	190	500	359.94
2007-04-28	WBOP Championships	Single-ply	170	127.5	185	482.5	346.16
2007-09-06	WBOP Bench Press Championships	Single-ply	—	135	—	—	94.96
2007-10-27	New Zealand Bench Press Championships	Single-ply	—	145	—	—	101.12
2008-05-17	Waikato/BOP Bench Press Championships	Single-ply	—	137.5	—	—	98.65
2009-04-15	World Masters Bench Press Championships	Single-ply	—	157.5	—	—	113.58
2009-08-08	National Championships	Single-ply	160	150	175	485	347.95

Competition history · 10 meets

National Championships
NZPF · 2009-08-08 · 75 kg classSingle-ply1st place
AKL, New Zealand
Squat 160 kgBench 150 kgDead 175 kgTotal 485 kgDots 347.95
World Masters Bench Press Championships
IPF · 2009-04-15 · 75 kg classSingle-ply2nd place
WKO, New Zealand
Squat —Bench 157.5 kgDead —Total —Dots 113.58
Waikato/BOP Bench Press Championships
NZPF · 2008-05-17 · 75 kg classSingle-ply1st place
WKO, New Zealand
Squat —Bench 137.5 kgDead —Total —Dots 98.65
New Zealand Bench Press Championships
NZPF · 2007-10-27 · 82.5 kg classSingle-ply3rd place
New Zealand
Squat —Bench 145 kgDead —Total —Dots 101.12
WBOP Bench Press Championships
NZPF · 2007-09-06 · 82.5 kg classSingle-ply1st place
WKO, New Zealand
Squat —Bench 135 kgDead —Total —Dots 94.96
National Championships
NZPF · 2007-08-01 · 75 kg classSingle-ply1st place
NTL, New Zealand
Squat —Bench —Dead —Total —Dots 365.89
WBOP Championships
NZPF · 2007-04-28 · 75 kg classSingle-ply1st place
BOP, New Zealand
Squat 170 kgBench 127.5 kgDead 185 kgTotal 482.5 kgDots 346.16
National 3-Lift Championships
NZPF · 2006-08-01 · 75 kg classSingle-ply2nd place
New Zealand
Squat 175 kgBench 135 kgDead 190 kgTotal 500 kgDots 359.94
New Zealand Powerlifting Championships
NZPF · 2005-08-13 · 82.5 kg classSingle-ply2nd place
BOP, New Zealand
Squat 180 kgBench 132.5 kgDead 185 kgTotal 497.5 kgDots 354.17
National Powerlifting Championships
NZPF · 2004-01-01 · 75 kg classSingle-ply4th place
WGN, New Zealand
Squat —Bench —Dead —Total —Dots 344.66