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Iris de Groot's career best to date is 365 kg, set in 2026 at age 28. Their total grew 65 kg over 3.7 years between their first meet and that mark (~17.7 kg/year). 2.0-year gap in their competition record between 2024 and 2026. Career variance was 88% deadlift-driven.
Career-best meet: Northside Barbell Cup · KNKF-SP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-06-25 | Northside Barbell Summer Cup | Raw | 115 | 62.5 | 122.5 | 300 | 281.08 |
| 2022-10-29 | SBD Cup | Raw | 115 | 65 | 150 | 330 | 309.6 |
| 2023-09-09 | SBD Cup | Raw | 127.5 | 67.5 | 160 | 355 | 332.85 |
| 2024-02-17 | Northside Barbell Winter Cup | Raw | 127.5 | 67.5 | 167.5 | 362.5 | 343.29 |
| 2026-02-28 | Northside Barbell Cup | Raw | 130 | 67.5 | 167.5 | 365 | 343.11 |
vs Raw · 84 kg class · open · Netherlands · drug-tested
vs Raw · 84 kg class · open · drug-tested