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Melissa McIntyre's career best to date is 520 kg, set in 2024 at age 36. Their total grew 105 kg over 2.9 years between their first meet and that mark (~36.8 kg/year). Career variance was 50% squat-driven.
Career-best meet: The Power Summit · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-01-15 | Western Classic | Wraps | 157.5 | 77.5 | 180 | 415 | 348.31 |
| 2023-10-15 | Leaders Of The North | Raw | 200 | 100 | 200 | 500 | 414.48 |
| 2024-03-16 | 14 | Wraps | 180 | 102.5 | 190 | 472.5 | 387.51 |
| 2024-10-26 | ZeroW Pro | Raw | 190 | 112.5 | 205 | 507.5 | 408.27 |
| 2024-11-23 | The Power Summit | Raw | 200 | 112.5 | 207.5 | 520 | 417.63 |
| 2025-04-12 | WA State Powerlifting Championships | Raw | 190 | 97.5 | 195 | 482.5 | 401.01 |
| 2025-08-22 | National Championships | Raw | 192.5 | 100 | 195 | 487.5 | 409.52 |
vs Raw · 110 kg class · open · Australia · drug-tested + not tested
vs Raw · 110 kg class · open · drug-tested + not tested
vs Raw · 110+ kg class · open · drug-test status unknown