Olga Ponomaryova

UnclaimedFPR

Female · Born 2001

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Best total

467.5 kg

Single-ply · 57 kg · 20-23 · drug-tested · 2021

Best squat

180 kg

Single-ply · 57 kg · 20-23 · drug-tested · 2021

Best bench

125 kg

Single-ply · 57 kg · 20-23 · drug-tested · 2021

Best deadlift

162.5 kg

Single-ply · 57 kg · 20-23 · drug-tested · 2021

Best DOTS

535.86

Single-ply · 57 kg · 20-23 · drug-tested · 2021

Olga Ponomaryova's career best to date is 467.5 kg, set in 2021 at age 20. 2.2-year gap in their competition record between 2018 and 2021.

In Russia, all-time

vs Single-ply · 57 kg class · junior · Russia · drug-tested

Current cohort

vs Single-ply · 57 kg class · junior · drug-tested

Equipment

Lines

Need at least 2 meets with the selected metrics to chart progress.

Russian Juniors & Sub-Juniors Powerlifting Championships
FPR · 2021-02-21 · 57 kg classSingle-ply1st place
SVE, Russian Federation
Squat 180 kgBench 125 kgDead 162.5 kgTotal 467.5 kgDots 535.86
Volga Powerlifting Championships
FPR · 2018-12-05 · 57 kg classSingle-ply2nd place
PER, Russian Federation
Squat —Bench —Dead —Total —Dots 476.88
Russian Juniors & Sub-Juniors Powerifting Championships
FPR · 2018-02-08 · 52 kg classSingle-ply2nd place
TYU, Russian Federation
Squat —Bench —Dead —Total —Dots 460.14
Volga Powerlifting Championships
FPR · 2017-12-06 · 52 kg classSingle-ply2nd place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 457.95
Moscow City Juniors Sub-Juniors & Masters Powerlifting Championships
FPR · 2017-10-27 · 52 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 174.19
Russian Juniors & Sub-Juniors Powerlifting Championships
FPR · 2017-01-24 · 52 kg classSingle-ply9th place
UD, Russian Federation
Squat —Bench —Dead —Total —Dots 416.80