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Selah Hart's career best to date is 347.5 kg, set in 2016 at age 28. Their total grew 32.5 kg over 0.7 years between their first meet and that mark (~45.8 kg/year). Career variance was 53% deadlift-driven.
Career-best meet: Auckland 3-Lift Club Competition · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Auckland 3-Lift Powerlifting Club Competition | Raw | 125 | 55 | 135 | 315 | 276.49 |
| 2016-03-06 | Auckland Powerlifting Club Competition | Raw | 135 | 60 | 140 | 335 | 289.59 |
| 2016-07-23 | Auckland 3-Lift Club Competition | Raw | 137.5 | 60 | 150 | 347.5 | 298.18 |
vs Raw · 84+ kg class · open · New Zealand · drug-tested
vs Raw · 84+ kg class · open · drug-tested