Male · Born 1964 · United Kingdom
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Graham Dowers's career best to date is 556.5 kg, set in 2022 at age 58. Their total grew 54 kg over 16.5 years between their first meet and that mark (~3.3 kg/year). 2.1-year gap in their competition record between 2015 and 2017. Career variance was 66% deadlift-driven.
Career-best meet: Scottish Championships · GPC-GB
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2005-02-05 | British Bench Press Championships | Single-ply | — | 120 | — | — | 94.15 |
| 2005-04-20 | World Masters Bench Press Championships | Single-ply | — | 120 | — | — | 102.13 |
| 2005-10-04 | World Masters Powerlifting Championships | Single-ply | 190 | 120 | 192.5 | 502.5 | 427.07 |
| 2005-12-11 | Bench Press and Deadlift Record Breakers Championships | Single-ply | — | — | 190 | — | 161.03 |
| 2006-01-01 | British Unequipped Bench Press | Raw | — | 105 | — | — | 89.36 |
| 2006-07-05 | European Masters Powerlifting Championships | Single-ply | 180 | 120 | 170 | 470 | 403.98 |
| 2006-09-21 | European Masters Bench Press Championships | Single-ply | — | 120 | — | — | 102.85 |
| 2007-02-18 | British Bench Press Championships | Single-ply | — | 117.5 | — | — | 99.38 |
| 2007-03-31 | British Masters Championships | Single-ply | 200 | 117.5 | 185 | 502.5 | 427.36 |
| 2007-06-10 | World Masters Powerlifting Championships | Single-ply | 190 | 122.5 | 190 | 502.5 | 425.88 |
| 2007-07-03 | European Masters Powerlifting Championships | Single-ply | 180 | 127.5 | 195 | 502.5 | 426.47 |
| 2008-03-09 | British Bench Press Championships | Single-ply | — | 130 | — | — | 110.64 |
| 2010-04-24 | British Championships | Single-ply | — | 170 | — | — | 120.15 |
| 2010-09-05 | UK Open Championships | Single-ply | — | 150 | — | — | 116.11 |
| 2012-01-01 | British Championships | Single-ply | — | 140 | — | — | 102.03 |
| 2012-11-01 | World Championships | Single-ply | — | 172.5 | — | — | 125.16 |
| 2013-07-05 | European Championships | Single-ply | — | 140 | — | — | 108.25 |
| 2015-04-25 | British Championships | Single-ply | — | 142.5 | — | — | 109.95 |
| 2017-05-20 | Midlands and South Yorkshire Qualifier | Raw | — | 130 | — | — | 100.41 |
| 2017-11-02 | Worlds | Wraps | — | — | 200 | — | 380.37 |
| 2017-12-09 | World Bench and Deadlift Championships | Raw | — | — | 190 | — | 146.6 |
| 2018-02-18 | Welsh Championships | Raw | — | — | 197.5 | — | 153.05 |
| 2018-04-21 | British Championships | Raw | 180 | 120 | 190 | 490 | 377.67 |
| 2018-09-16 | Open Championships | Raw | — | 135 | — | — | 95.53 |
| 2018-10-21 | Great Britain Championship | Wraps | 190 | 135 | 185 | 510 | 393.08 |
| 2019-04-06 | British Open International Championships | Wraps | 180 | 132.5 | 192.5 | 505 | 390.91 |
| 2019-06-09 | North West Qualifier | Raw | — | 127.5 | 190 | — | 241.52 |
| 2019-07-07 | Eastbourne Qualifier | Wraps | 185 | 127.5 | 190 | 502.5 | 387.72 |
| 2019-08-16 | British Championships | Wraps | 190 | 135 | 200 | 525 | 406.17 |
| 2019-10-06 | North Wales Qualifier | Raw | — | 140 | 201 | — | 249.94 |
| 2019-10-18 | World Powerlifting Championships | Raw | — | — | 200 | — | 154.31 |
| 2019-11-10 | Bedfordshire Hertfordshire | Raw | — | 140 | 205 | — | 265.91 |
| 2019-12-01 | Charity Push-Pull | Raw | — | 135 | 205.5 | — | 262.44 |
| 2019-12-15 | International Championships | Raw | — | 137.5 | — | — | 105.98 |
| 2020-02-09 | Midlands Qualifier | Wraps | 203 | 140 | 207.5 | 550.5 | 411.89 |
| 2020-09-04 | British Finals | Wraps | 200 | 135 | 202.5 | 537.5 | 415.17 |
| 2020-10-24 | Worlds | Wraps | 207.5 | 140 | 200 | 547.5 | 409.24 |
| 2021-05-29 | British Championships | Single-ply | 200 | 140 | 200 | 540 | 402.07 |
| 2021-06-26 | Scottish Championship | Wraps | 200 | 140 | 200 | 540 | 398.28 |
| 2021-08-16 | Welsh National Championships | Wraps | 200 | 140.5 | 210 | 550.5 | 403.96 |
| 2021-09-18 | London Qualifier | Raw | — | 142.5 | 212.5 | — | 257.81 |
| 2021-10-03 | Northern Qualifier | Raw | — | 145 | 215 | — | 260.68 |
| 2021-11-27 | British Finals | Wraps | 180 | 141 | 220 | 541 | 396.08 |
| 2021-12-05 | Charity Push Pull | Raw | — | 145.5 | 220.5 | — | 266.87 |
| 2022-03-05 | Masters Pro | Wraps | 180 | 142.5 | 215 | 537.5 | 394.42 |
| 2022-04-16 | Scottish Championships | Wraps | 201 | 143 | 212.5 | 556.5 | 407.42 |
| 2022-07-03 | Welsh Championships | Wraps | 190 | 130 | 210 | 530 | 403.79 |
| 2022-08-21 | Lincolnshire Qualifier | Raw | — | 135 | 221 | — | 268.21 |
| 2022-11-19 | British Finals | Wraps | 200 | 135.5 | 202.5 | 538 | 415.55 |
| 2023-03-26 | Masters Pro | Wraps | 190 | 136 | 203 | 529 | 407.73 |
| 2023-04-15 | Scottish Championships | Raw | — | 125 | 210 | — | 259.6 |
| 2023-04-30 | Welsh Championships | Wraps | 200 | 132.5 | 200 | 532.5 | 400.79 |
| 2023-06-05 | European Championships | Wraps | 202.5 | 140 | 200 | 542.5 | 402.97 |
| 2023-08-26 | Nottingham Strong Qualifier VI | Raw | — | 132.5 | — | — | 102.12 |
| 2023-11-11 | British Finals | Wraps | 190 | 132.5 | 170 | 492.5 | 367.59 |
| 2024-03-31 | Welsh Championships | Wraps | 170 | 130 | 190 | 490 | 368.25 |
| 2024-04-13 | Scottish Championships | Wraps | 181 | 132.5 | 190 | 503.5 | 354.87 |
| 2024-07-21 | Four Nations | Wraps | 180 | 135 | 180 | 495 | 381.52 |
| 2025-10-11 | Night of Champions | Raw | — | 100 | 160 | — | 190.88 |
vs Raw · 75 kg class · masters-3 · UK · drug-tested + not tested
vs Raw · 75 kg class · masters-3 · drug-tested + not tested
vs Wraps · 75 kg class · masters-2 · drug-test status unknown