Arkadiusz Herodowicz

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Male · Born 1982 · Poland

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Career highlights

Best total

—

Best squat

—

Best bench

340 kg

Multi-ply · 125 kg · 2018

Best deadlift

320 kg

Raw · 125 kg · 35-39 · 2018

Best DOTS

192.70

Multi-ply · 125 kg · 2018

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-11-05	Polish Bench Press Championships	Raw	—	235	—	—	135.04
2017-09-14	World Championships	Raw	—	235	—	—	134.56
2017-10-17	World Championships	Raw	—	246	—	—	141.16
2018-04-06	Mistrzostwa Polski	Raw	—	240	—	—	136.02
2018-08-11	Battle of Sweden	Raw	—	—	305	—	174.1
2018-10-28	Mistrzostwa Polski	Multi-ply	—	340	—	—	192.7
2018-11-17	World Cup in Bench Press & Deadlift	Raw	—	252.5	—	—	144.3
2018-11-24	Winter Battle	Raw	—	—	320	—	183.8
2018-11-30	International Cup	Raw	—	250	—	—	141.69
2019-02-20	Polish Championships	Raw	—	250	—	—	142.63
2019-04-23	International Polish Championships	Raw	—	252.5	—	—	144.23
2019-05-16	World Сhampionships	Raw	—	250	—	—	142.31
2019-10-20	World Championships	Raw	—	250	—	—	143.26
2019-11-21	European Championships	Raw	—	256	—	—	144.42
2019-11-29	World Cup	Raw	—	255	—	—	144.52
2020-11-20	Powerlifting World Cup	Raw	—	240	—	—	138.62
2021-03-18	European Powerlifting Championships	Raw	—	240	—	—	139.19
2021-04-14	World Championships	Raw	—	240	—	—	138.34
2021-05-20	International Polish Championship	Raw	—	—	310	—	179.57
2021-07-30	Mare Nostrum II	Raw	—	242.5	—	—	139.58
2023-03-18	XIV Poland Champ	Raw	—	235	—	—	134.45
2023-11-03	Olympia Pro Powerlifting Meet	Raw	—	230	—	—	131.03
2024-10-11	Olympia Pro Powerlifting	Raw	—	240	—	—	137.01
2024-10-27	World Championships	Raw	—	240	—	—	136.72
2025-10-10	Tested Olympia Pro Powerlifting	Raw	—	215	—	—	122.94

Competition history · 28 meets

Tested Olympia Pro Powerlifting
IPL · 2025-10-10 · 125 kg classRaw2nd place
NV, United States of America
Squat —Bench 215 kgDead —Total —Dots 122.94
World Championships
WPA · 2024-10-27 · 125 kg classRaw2nd place
Poland
Squat —Bench 240 kgDead —Total —Dots 136.72
Olympia Pro Powerlifting
IPL · 2024-10-11 · 125 kg classRaw2nd place
NV, United States of America
Squat —Bench 240 kgDead —Total —Dots 137.01
Olympia Pro Powerlifting Meet
IPL · 2023-11-03 · 125 kg classRaw1st place
FL, United States of America
Squat —Bench 230 kgDead —Total —Dots 131.03
XIV Poland Champ
GPC-POL · 2023-03-18 · 125 kg classRaw1st place
Poland
Squat —Bench 235 kgDead —Total —Dots 134.45
Mare Nostrum II
WRPF-Spain · 2021-07-30 · 125 kg classRaw2nd place
Spain
Squat —Bench 242.5 kgDead —Total —Dots 139.58
International Polish Championship
XPC-Poland · 2021-05-20 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 310 kgTotal —Dots 179.57
World Championships
WPA · 2021-04-14 · 125 kg classRaw3rd place
Poland
Squat —Bench 240 kgDead —Total —Dots 138.34
European Powerlifting Championships
XPC-Poland · 2021-03-18 · 125 kg classRaw1st place
Poland
Squat —Bench 240 kgDead —Total —Dots 139.19
Powerlifting World Cup
XPC-Poland · 2020-11-20 · 125 kg classRaw2nd place
Poland
Squat —Bench 240 kgDead —Total —Dots 138.62
World Cup
XPC-Poland · 2019-11-29 · 125 kg classRaw1st place
Poland
Squat —Bench 255 kgDead —Total —Dots 144.52
European Championships
WPAU · 2019-11-21 · 125 kg classRaw1st place
Poland
Squat —Bench 256 kgDead —Total —Dots 144.42
World Championships
GPC · 2019-10-20 · 125 kg classRaw1st place
Slovakia
Squat —Bench 250 kgDead —Total —Dots 143.26
World Сhampionships
WPA · 2019-05-16 · 125 kg classRaw1st place
Ukraine
Squat —Bench 250 kgDead —Total —Dots 142.31
International Polish Championships
GPC · 2019-04-23 · 125 kg classRaw1st place
Poland
Squat —Bench 252.5 kgDead —Total —Dots 144.23
Slingshot Showdown
XPC · 2019-03-01 · 125 kg classMulti-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 159.64
Masters-Bench-Gen Open
XPC · 2019-03-01 · 125 kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 147.96
Polish Championships
WPC-Poland · 2019-02-20 · 125 kg classRaw1st place
Poland
Squat —Bench 250 kgDead —Total —Dots 142.63
International Cup
XPC-Poland · 2018-11-30 · 125 kg classRaw1st place
Poland
Squat —Bench 250 kgDead —Total —Dots 141.69
Winter Battle
WRPF-Sweden · 2018-11-24 · 125 kg classRaw2nd place
Sweden
Squat —Bench —Dead 320 kgTotal —Dots 183.80
World Cup in Bench Press & Deadlift
WRPF · 2018-11-17 · 125 kg classRaw2nd place
Poland
Squat —Bench 252.5 kgDead —Total —Dots 144.30
Mistrzostwa Polski
XPC-Poland · 2018-10-28 · 125 kg classMulti-ply1st place
Poland
Squat —Bench 340 kgDead —Total —Dots 192.70
Battle of Sweden
WRPF-Sweden · 2018-08-11 · 125 kg classRaw2nd place
Sweden
Squat —Bench —Dead 305 kgTotal —Dots 174.10
Mistrzostwa Polski
XPC-Poland · 2018-04-06 · 125 kg classRaw1st place
Poland
Squat —Bench 240 kgDead —Total —Dots 136.02
World Championships
WPA · 2017-11-30 · 125 kg classRawDQ
Poland
Squat —Bench —Dead —Total —
World Championships
WUAP · 2017-10-17 · 125 kg classRaw2nd place
Czech Republic
Squat —Bench 246 kgDead —Total —Dots 141.16
World Championships
GPC · 2017-09-14 · 125 kg classRaw5th place
Czech Republic
Squat —Bench 235 kgDead —Total —Dots 134.56
Polish Bench Press Championships
WRPF-POL · 2016-11-05 · 125 kg classRaw2nd place
Poland
Squat —Bench 235 kgDead —Total —Dots 135.04