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Craig McMillan's career best to date is 752.5 kg, set in 2019 at age 49. Their total grew 107.5 kg over 16.8 years between their first meet and that mark (~6.4 kg/year). 8.4-year gap in their competition record between 1984 and 1993. Career variance was 58% bench-driven.
Career-best meet: World Masters Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2002-12-06 | Oceania Championships | Single-ply | 250 | 142.5 | 252.5 | 645 | 441.35 |
| 2003-06-21 | North Island Championships | Single-ply | 242.5 | 140 | 245 | 627.5 | 426.98 |
| 2004-11-09 | Men's World Powerlifting Championships | Single-ply | 235 | 155 | 260 | 650 | 441.83 |
| 2005-03-12 | Wellington Novice Bench | Single-ply | — | 145 | — | — | 99.27 |
| 2005-08-13 | New Zealand Powerlifting Championships | Single-ply | 245 | 160 | 252.5 | 657.5 | 445.57 |
| 2006-04-22 | Central Districts Championships | Single-ply | 250 | 155 | 250 | 655 | 440.7 |
| 2006-06-17 | Central Districts Bench Press Championships | Single-ply | — | 165 | — | — | 108.8 |
| 2006-08-01 | National 3-Lift Championships | Single-ply | 260 | 180 | 265 | 705 | 462.5 |
| 2007-01-01 | Central Districts Powerlifting Championships | Single-ply | 272.5 | 172.5 | 272.5 | 717.5 | 469.85 |
| 2007-12-05 | Mens Commonwealth Powerlifting Championships | Single-ply | — | 185 | 267.5 | — | — |
| 2008-01-01 | Central Districts Bench Press Championship | Single-ply | — | 175 | — | — | 113.8 |
| 2008-04-26 | Central Districts Championships | Single-ply | 245 | 175 | 235 | 655 | 430.21 |
| 2008-08-16 | National Championships | Single-ply | 265 | 182.5 | 275 | 722.5 | 469.15 |
| 2009-04-25 | Central Districts Championships | Single-ply | 280 | 190 | 267.5 | 737.5 | 479.58 |
| 2009-08-08 | National Championships | Single-ply | 280 | — | 270 | — | — |
| 2009-11-28 | Bledisbro Open | Single-ply | 217.5 | 180 | 245 | 642.5 | 416.38 |
| 2010-01-01 | Central Districts Bench Press Championships & Novice 3-Lift | Single-ply | — | 185 | — | — | 119.49 |
| 2010-04-01 | Central Districts Championships | Single-ply | 250 | 192.5 | 257.5 | 700 | 433.14 |
| 2010-08-06 | NZ Championships | Single-ply | 275 | 185 | 270 | 730 | 473.35 |
| 2011-04-30 | Central Districts Powerlifting Championships | Single-ply | 265 | 185 | 250 | 700 | 450.13 |
| 2011-11-26 | Bledisbro Open | Single-ply | 275 | 175 | 252.5 | 702.5 | 449.79 |
| 2012-02-11 | Central Districts Novice 3-Lift & Bench Press | Raw | — | 130 | — | — | 83.78 |
| 2012-04-01 | Central Districts Powerlifting Championships | Single-ply | 270 | 192.5 | 272.5 | 735 | 469.6 |
| 2012-06-01 | Central Districts Classic Competition & Bench Press Championships | Single-ply | — | 100 | — | — | 63.86 |
| 2018-10-06 | CDPA Club 3 Lift | Raw | 225 | 140 | 255 | 620 | 399.12 |
| 2019-02-09 | CDPA Club 3 Lift and Bench Press Qualifier | Raw | 225 | 142.5 | 265 | 632.5 | 404.22 |
| 2019-04-13 | WCPA Regional Championships | Single-ply | 270 | 187.5 | 275 | 732.5 | 466.54 |
| 2019-08-22 | Nationals | Single-ply | 270.5 | 185 | 240 | 695.5 | 443.78 |
| 2019-10-07 | World Masters Powerlifting Championships | Single-ply | 275 | 195 | 282.5 | 752.5 | 479.78 |
| 2020-07-11 | WCPA Regional Championships | Raw | 225 | 142.5 | 257.5 | 625 | 399.11 |
| 2020-10-06 | Nationals | Raw | 230 | 95 | 267.5 | 592.5 | 377.66 |
| 2021-04-24 | WCPA Regional Powerlifting Championships | Raw | 230.5 | 135 | 270 | 635.5 | 405.18 |
| 2021-08-17 | New Zealand Masters Powerlifting Championships | Raw | 238 | 142.5 | 272.5 | 653 | 415.75 |
| 2022-04-23 | Regional Championships | Raw | 235 | 143 | 262.5 | 640.5 | 408.37 |
| 2022-08-01 | New Zealand Championships | Raw | 230 | 142.5 | 273 | 645.5 | 411.45 |
| 2022-11-28 | Commonwealth Championships | Raw | 230 | 140 | 262.5 | 632.5 | 403.58 |
| 2023-04-29 | WPCA Regionals Championships | Raw | 230.5 | 145.5 | 270.5 | 646.5 | 405.36 |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | Raw | 192.5 | 137.5 | 262.5 | 592.5 | 378.56 |
| 2024-05-04 | WCPA Regionals | Raw | 220 | 143.5 | 275 | 638.5 | 407.99 |
| 2025-03-15 | WCPA Regionals | Raw | 220 | 135 | 265 | 620 | 395.17 |
| 2025-05-23 | Sub-Junior/Junior/Masters Nationals | Raw | 217.5 | 140 | 260 | 617.5 | 393.6 |
| 2025-11-19 | Oceania Regional Powerlifting Championships | Raw | 227.5 | 142.5 | 262.5 | 632.5 | 403.58 |
| 2026-03-07 | WCPA Regionals | Raw | 220 | 110 | 270 | 600 | 382.35 |
vs Raw · 93 kg class · masters-2 · New Zealand · drug-tested + not tested
vs Raw · 93 kg class · masters-2 · drug-tested + not tested
vs Single-ply · 93 kg class · masters-1 · drug-tested