Craig McMillan

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Male · Born 1970 · New Zealand

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Career highlights

Best total

752.5 kg

Single-ply · 93 kg · 45-49 · drug-tested · 2019

Best squat

280 kg

Single-ply · 90 kg · 35-39 · drug-tested · 2009

Best bench

195 kg

Single-ply · 93 kg · 45-49 · drug-tested · 2019

Best deadlift

282.5 kg

Single-ply · 93 kg · 45-49 · drug-tested · 2019

Best DOTS

480.10

Single-ply · 90 kg · 35-39 · drug-tested · 2007

Career summary

Craig McMillan's career best to date is 752.5 kg, set in 2019 at age 49. Their total grew 107.5 kg over 16.8 years between their first meet and that mark (~6.4 kg/year). 8.4-year gap in their competition record between 1984 and 1993. Career variance was 58% bench-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-12-06	Oceania Championships	Single-ply	250	142.5	252.5	645	441.35
2003-06-21	North Island Championships	Single-ply	242.5	140	245	627.5	426.98
2004-11-09	Men's World Powerlifting Championships	Single-ply	235	155	260	650	441.83
2005-03-12	Wellington Novice Bench	Single-ply	—	145	—	—	99.27
2005-08-13	New Zealand Powerlifting Championships	Single-ply	245	160	252.5	657.5	445.57
2006-04-22	Central Districts Championships	Single-ply	250	155	250	655	440.7
2006-06-17	Central Districts Bench Press Championships	Single-ply	—	165	—	—	108.8
2006-08-01	National 3-Lift Championships	Single-ply	260	180	265	705	462.5
2007-01-01	Central Districts Powerlifting Championships	Single-ply	272.5	172.5	272.5	717.5	469.85
2007-12-05	Mens Commonwealth Powerlifting Championships	Single-ply	—	185	267.5	—	—
2008-01-01	Central Districts Bench Press Championship	Single-ply	—	175	—	—	113.8
2008-04-26	Central Districts Championships	Single-ply	245	175	235	655	430.21
2008-08-16	National Championships	Single-ply	265	182.5	275	722.5	469.15
2009-04-25	Central Districts Championships	Single-ply	280	190	267.5	737.5	479.58
2009-08-08	National Championships	Single-ply	280	—	270	—	—
2009-11-28	Bledisbro Open	Single-ply	217.5	180	245	642.5	416.38
2010-01-01	Central Districts Bench Press Championships & Novice 3-Lift	Single-ply	—	185	—	—	119.49
2010-04-01	Central Districts Championships	Single-ply	250	192.5	257.5	700	433.14
2010-08-06	NZ Championships	Single-ply	275	185	270	730	473.35
2011-04-30	Central Districts Powerlifting Championships	Single-ply	265	185	250	700	450.13
2011-11-26	Bledisbro Open	Single-ply	275	175	252.5	702.5	449.79
2012-02-11	Central Districts Novice 3-Lift & Bench Press	Raw	—	130	—	—	83.78
2012-04-01	Central Districts Powerlifting Championships	Single-ply	270	192.5	272.5	735	469.6
2012-06-01	Central Districts Classic Competition & Bench Press Championships	Single-ply	—	100	—	—	63.86
2018-10-06	CDPA Club 3 Lift	Raw	225	140	255	620	399.12
2019-02-09	CDPA Club 3 Lift and Bench Press Qualifier	Raw	225	142.5	265	632.5	404.22
2019-04-13	WCPA Regional Championships	Single-ply	270	187.5	275	732.5	466.54
2019-08-22	Nationals	Single-ply	270.5	185	240	695.5	443.78
2019-10-07	World Masters Powerlifting Championships	Single-ply	275	195	282.5	752.5	479.78
2020-07-11	WCPA Regional Championships	Raw	225	142.5	257.5	625	399.11
2020-10-06	Nationals	Raw	230	95	267.5	592.5	377.66
2021-04-24	WCPA Regional Powerlifting Championships	Raw	230.5	135	270	635.5	405.18
2021-08-17	New Zealand Masters Powerlifting Championships	Raw	238	142.5	272.5	653	415.75
2022-04-23	Regional Championships	Raw	235	143	262.5	640.5	408.37
2022-08-01	New Zealand Championships	Raw	230	142.5	273	645.5	411.45
2022-11-28	Commonwealth Championships	Raw	230	140	262.5	632.5	403.58
2023-04-29	WPCA Regionals Championships	Raw	230.5	145.5	270.5	646.5	405.36
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	192.5	137.5	262.5	592.5	378.56
2024-05-04	WCPA Regionals	Raw	220	143.5	275	638.5	407.99
2025-03-15	WCPA Regionals	Raw	220	135	265	620	395.17
2025-05-23	Sub-Junior/Junior/Masters Nationals	Raw	217.5	140	260	617.5	393.6
2025-11-19	Oceania Regional Powerlifting Championships	Raw	227.5	142.5	262.5	632.5	403.58
2026-03-07	WCPA Regionals	Raw	220	110	270	600	382.35

Competition history · 51 meets

WCPA Regionals
NZPF · 2026-03-07 · 93 kg classRaw2nd place
MWT, New Zealand
Squat 220 kgBench 110 kgDead 270 kgTotal 600 kgDots 382.35
Oceania Regional Powerlifting Championships
ORPF · 2025-11-19 · 93 kg classRaw2nd place
New Zealand
Squat 227.5 kgBench 142.5 kgDead 262.5 kgTotal 632.5 kgDots 403.58
Sub-Junior/Junior/Masters Nationals
NZPF · 2025-05-23 · 93 kg classRaw1st place
WKO, New Zealand
Squat 217.5 kgBench 140 kgDead 260 kgTotal 617.5 kgDots 393.60
WCPA Regionals
NZPF · 2025-03-15 · 93 kg classRaw1st place
WGN, New Zealand
Squat 220 kgBench 135 kgDead 265 kgTotal 620 kgDots 395.17
WCPA Regionals
NZPF · 2024-05-04 · 93 kg classRaw1st place
WGN, New Zealand
Squat 220 kgBench 143.5 kgDead 275 kgTotal 638.5 kgDots 407.99
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 93 kg classRaw4th place
Mongolia
Squat 192.5 kgBench 137.5 kgDead 262.5 kgTotal 592.5 kgDots 378.56
WPCA Regionals Championships
NZPF · 2023-04-29 · 105 kg classRaw1st place
MWT, New Zealand
Squat 230.5 kgBench 145.5 kgDead 270.5 kgTotal 646.5 kgDots 405.36
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 93 kg classRaw1st place
New Zealand
Squat 230 kgBench 140 kgDead 262.5 kgTotal 632.5 kgDots 403.58
New Zealand Championships
NZPF · 2022-08-01 · 93 kg classRaw1st place
MWT, New Zealand
Squat 230 kgBench 142.5 kgDead 273 kgTotal 645.5 kgDots 411.45
Regional Championships
NZPF · 2022-04-23 · 93 kg classRaw1st place
WGN, New Zealand
Squat 235 kgBench 143 kgDead 262.5 kgTotal 640.5 kgDots 408.37
New Zealand Masters Powerlifting Championships
NZPF · 2021-08-17 · 93 kg classRaw1st place
STL, New Zealand
Squat 238 kgBench 142.5 kgDead 272.5 kgTotal 653 kgDots 415.75
WCPA Regional Powerlifting Championships
NZPF · 2021-04-24 · 93 kg classRaw1st place
WGN, New Zealand
Squat 230.5 kgBench 135 kgDead 270 kgTotal 635.5 kgDots 405.18
Nationals
NZPF · 2020-10-06 · 93 kg classRaw1st place
CAN, New Zealand
Squat 230 kgBench 95 kgDead 267.5 kgTotal 592.5 kgDots 377.66
WCPA Regional Championships
NZPF · 2020-07-11 · 93 kg classRaw1st place
WGN, New Zealand
Squat 225 kgBench 142.5 kgDead 257.5 kgTotal 625 kgDots 399.11
World Masters Powerlifting Championships
IPF · 2019-10-07 · 93 kg classSingle-ply2nd place
South Africa
Squat 275 kgBench 195 kgDead 282.5 kgTotal 752.5 kgDots 479.78
Nationals
NZPF · 2019-08-22 · 93 kg classSingle-ply1st place
AKL, New Zealand
Squat 270.5 kgBench 185 kgDead 240 kgTotal 695.5 kgDots 443.78
WCPA Regional Championships
NZPF · 2019-04-13 · 93 kg classSingle-ply1st place
MWT, New Zealand
Squat 270 kgBench 187.5 kgDead 275 kgTotal 732.5 kgDots 466.54
CDPA Club 3 Lift and Bench Press Qualifier
NZPF · 2019-02-09 · 93 kg classRaw1st place
MWT, New Zealand
Squat 225 kgBench 142.5 kgDead 265 kgTotal 632.5 kgDots 404.22
CDPA Club 3 Lift
NZPF · 2018-10-06 · 93 kg classRaw1st place
WGN, New Zealand
Squat 225 kgBench 140 kgDead 255 kgTotal 620 kgDots 399.12
National Powerlifting Championships
NZPF · 2012-08-05 · 93 kg classSingle-ply2nd place
OTA, New Zealand
Squat —Bench —Dead —Total —Dots 450.15
Central Districts Classic Competition & Bench Press Championships
NZPF · 2012-06-01 · 93 kg classSingle-ply1st place
WGN, New Zealand
Squat —Bench 100 kgDead —Total —Dots 63.86
Central Districts Powerlifting Championships
NZPF · 2012-04-01 · 93 kg classSingle-ply1st place
WGN, New Zealand
Squat 270 kgBench 192.5 kgDead 272.5 kgTotal 735 kgDots 469.60
Central Districts Novice 3-Lift & Bench Press
NZPF · 2012-02-11 · 93 kg classRaw1st place
WGN, New Zealand
Squat —Bench 130 kgDead —Total —Dots 83.78
Bledisbro Open
NZPF · 2011-11-26 · 93 kg classSingle-ply1st place
WGN, New Zealand
Squat 275 kgBench 175 kgDead 252.5 kgTotal 702.5 kgDots 449.79
Central Districts Powerlifting Championships
NZPF · 2011-04-30 · 93 kg classSingle-ply1st place
WGN, New Zealand
Squat 265 kgBench 185 kgDead 250 kgTotal 700 kgDots 450.13
NZ Championships
NZPF · 2010-08-06 · 90 kg classSingle-ply1st place
CAN, New Zealand
Squat 275 kgBench 185 kgDead 270 kgTotal 730 kgDots 473.35
Central Districts Championships
NZPF · 2010-04-01 · 100 kg classSingle-ply1st place
WGN, New Zealand
Squat 250 kgBench 192.5 kgDead 257.5 kgTotal 700 kgDots 433.14
Central Districts Bench Press Championships & Novice 3-Lift
NZPF · 2010-01-01 · 100 kg classSingle-ply1st place
WGN, New Zealand
Squat —Bench 185 kgDead —Total —Dots 119.49
Bledisbro Open
NZPF · 2009-11-28 · 90 kg classSingle-ply1st place
WGN, New Zealand
Squat 217.5 kgBench 180 kgDead 245 kgTotal 642.5 kgDots 416.38
National Championships
NZPF · 2009-08-08 · 90 kg classSingle-plyDQ
AKL, New Zealand
Squat 280 kgBench —Dead 270 kgTotal —
Central Districts Championships
NZPF · 2009-04-25 · 90 kg classSingle-ply1st place
WGN, New Zealand
Squat 280 kgBench 190 kgDead 267.5 kgTotal 737.5 kgDots 479.58
National Championships
NZPF · 2008-08-16 · 90 kg classSingle-ply1st place
CAN, New Zealand
Squat 265 kgBench 182.5 kgDead 275 kgTotal 722.5 kgDots 469.15
Central Districts Championships
NZPF · 2008-04-26 · 90 kg classSingle-ply1st place
New Zealand
Squat 245 kgBench 175 kgDead 235 kgTotal 655 kgDots 430.21
Central Districts Bench Press Championship
NZPF · 2008-01-01 · 90 kg classSingle-ply1st place
New Zealand
Squat —Bench 175 kgDead —Total —Dots 113.80
Mens Commonwealth Powerlifting Championships
CommonwealthPF · 2007-12-05 · 90 kg classSingle-plyDQ
New Zealand
Squat —Bench 185 kgDead 267.5 kgTotal —
National Championships
NZPF · 2007-08-01 · 90 kg classSingle-ply2nd place
NTL, New Zealand
Squat —Bench —Dead —Total —Dots 480.10
Central Districts Powerlifting Championships
NZPF · 2007-01-01 · 90 kg classSingle-ply1st place
New Zealand
Squat 272.5 kgBench 172.5 kgDead 272.5 kgTotal 717.5 kgDots 469.85
National 3-Lift Championships
NZPF · 2006-08-01 · 90 kg classSingle-ply4th place
New Zealand
Squat 260 kgBench 180 kgDead 265 kgTotal 705 kgDots 462.50
Central Districts Bench Press Championships
NZPF · 2006-06-17 · 90 kg classSingle-ply1st place
WGN, New Zealand
Squat —Bench 165 kgDead —Total —Dots 108.80
Central Districts Championships
NZPF · 2006-04-22 · 90 kg classSingle-ply1st place
HKB, New Zealand
Squat 250 kgBench 155 kgDead 250 kgTotal 655 kgDots 440.70
New Zealand Powerlifting Championships
NZPF · 2005-08-13 · 82.5 kg classSingle-ply1st place
BOP, New Zealand
Squat 245 kgBench 160 kgDead 252.5 kgTotal 657.5 kgDots 445.57
Wellington Novice Bench
NZPF · 2005-03-12 · 82.5 kg classSingle-ply1st place
WGN, New Zealand
Squat —Bench 145 kgDead —Total —Dots 99.27
Men's World Powerlifting Championships
IPF · 2004-11-09 · 82.5 kg classSingle-ply7th place
South Africa
Squat 235 kgBench 155 kgDead 260 kgTotal 650 kgDots 441.83
National Powerlifting Championships
NZPF · 2004-01-01 · 82.5 kg classSingle-ply1st place
WGN, New Zealand
Squat —Bench —Dead —Total —Dots 453.93
North Island Championships
NZPF · 2003-06-21 · 82.5 kg classSingle-ply1st place
HKB, New Zealand
Squat 242.5 kgBench 140 kgDead 245 kgTotal 627.5 kgDots 426.98
Oceania Championships
OceaniaPF · 2002-12-06 · 82.5 kg classSingle-ply2nd place
BOP, New Zealand
Squat 250 kgBench 142.5 kgDead 252.5 kgTotal 645 kgDots 441.35
Australian & Oceania Championships
OceaniaPF · 2000-07-30 · 75 kg classSingle-ply9th place
NSW, Australia
Squat —Bench —Dead —Total —Dots 380.23
New Zealand National Powerlifting Championships
NZPF · 1999-08-21 · 75 kg classSingle-ply3rd place
AKL, New Zealand
Squat —Bench —Dead —Total —Dots 380.23
New Zealand National Powerlifting Championships
NZPF · 1998-08-29 · 75 kg classSingle-ply2nd place
New Zealand
Squat —Bench —Dead —Total —Dots 382.03
Otago Championships
NZPF · 1993-03-13 · 82.5 kg classSingle-ply2nd place
OTA, New Zealand
Squat —Bench —Dead —Total —Dots 361.68
Texas Cup
USPF · 1984-10-13Single-ply4th place
TX, United States of America
Squat —Bench —Dead —Total —

Craig McMillan

Is this you?

Career highlights

Career summary

Progression

Competition history · 51 meets

Where this lifter ranks

Where this lifter ranks