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Phillip Herndon's best meet by DOTS to date came in 2023 at age 28 in the 125 kg class: 1170.27 kg at 670.1 DOTS. Their total grew 645.27 kg over 9.9 years between their first meet and that mark (~64.87 kg/year). Career variance was 66% squat-driven.
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-12-07 | 12th Annual American Open Championships | Raw | 187.5 | 117.5 | 220 | 525 | 359.39 |
| 2014-12-12 | American Open | Raw | 215 | 130 | 242.5 | 587.5 | 388.96 |
| 2015-04-18 | PA State Championships | Raw | 220 | 142.5 | 247.5 | 610 | 414.93 |
| 2015-10-15 | Raw Nationals | Raw | 235 | 147.5 | 240 | 622.5 | 404.33 |
| 2015-12-04 | American Open | Raw | 240 | 150 | 250 | 640 | 411.32 |
| 2016-03-19 | Pennsylvania States Championships | Raw | 235 | 155 | 252.5 | 642.5 | 413.83 |
| 2016-05-21 | Philadelphia Freedom Championship | Raw | 220 | 137.5 | 250 | 607.5 | 411.52 |
| 2016-08-06 | Summer Classic | Raw | 232.5 | 150 | 250 | 632.5 | 428.45 |
| 2016-11-19 | Northeast and Mid-Atlantic Regionals | Raw | 235 | 150 | 252.5 | 637.5 | 433.33 |
| 2017-04-08 | Pennsylvania State Championship | Raw | 265 | 165 | — | — | — |
| 2017-07-15 | DC Barbell Club PRO Invitational | Raw | 247.5 | 155 | 272.5 | 675 | 435.97 |
| 2017-10-10 | Raw National Championships | Raw | 280 | 180 | 270 | 730 | 456.37 |
| 2018-04-28 | Philadelphia Fit Expo | Wraps | 332.5 | 192.5 | 332.5 | 857.5 | 528.26 |
| 2018-09-22 | Iron City Pro/Am | Wraps | 342.5 | 200 | 342.5 | 885 | 545.68 |
| 2018-12-08 | Yuletide Slay Full-Power Classic | Wraps | 345 | 207.5 | 345 | 897.5 | 535.68 |
| 2019-04-27 | Kern US Open | Wraps | 357.5 | 200 | 320 | 877.5 | 544.44 |
| 2019-08-03 | The Tribute | Wraps | 317.5 | 182.5 | 310 | 810 | 522.01 |
| 2019-08-10 | Raw Dawg Nationals 8 | Wraps | 347 | 199.58 | 326.59 | 873.17 | 527.42 |
| 2019-11-23 | National Powerlifting & Bench Press Championships | Wraps | 385.55 | 217.72 | 337.93 | 941.2 | 557.44 |
| 2020-07-11 | Pioneer Open | Wraps | 367.5 | 220 | 340 | 927.5 | 554.99 |
| 2020-08-08 | National Championships | Wraps | 410.5 | 222.26 | 349.27 | 982.03 | 585.04 |
| 2020-11-07 | Virginia State Championship | Wraps | 392.5 | 212.5 | 330 | 935 | 555.3 |
| 2021-01-31 | NJ and North American Championships | Wraps | 430.91 | 226.8 | 349.27 | 993.37 | 593.54 |
| 2021-04-24 | Kern US Open | Wraps | 415 | 200 | 367.5 | 982.5 | 585.36 |
| 2021-07-24 | Pennsylvania State Championship | Raw | 350 | 230 | 360 | 940 | 557.88 |
| 2022-04-09 | Mid-Atlantic Classic | Wraps | 435 | 205 | 369 | 1009 | 598.21 |
| 2022-09-22 | Raw Dawg | Wraps | 381.02 | 208.65 | 362.87 | 952.54 | 566.21 |
| 2022-09-24 | Raw Dawg | Wraps | 381.02 | 208.65 | 362.87 | 952.54 | 566.21 |
| 2022-11-05 | The Freaks Come Out At Night | Raw | 395 | 210 | 372.5 | 977.5 | 580.14 |
| 2023-02-18 | The Ghost Clash 2 | Raw | 382.5 | 227.5 | 367.5 | 977.5 | 564.41 |
| 2023-03-18 | Mid-Atlantic Regional Championship | Raw | 411 | 230 | 383 | 1024 | 593.1 |
| 2023-06-25 | Strength Spectacular | Wraps | 453.59 | 226.8 | 362.87 | 1043.26 | 600.1 |
| 2023-10-28 | The American Pro 2 | Wraps | 432.5 | 220 | 382.5 | 1035 | 595.24 |
| 2023-11-18 | PA States | Single-ply | 485.34 | 344.73 | 362.87 | 1170.27 | 670.08 |
| 2024-04-06 | The Ghost Clash 3 | Raw | 390 | 240 | 380 | 1010 | 574.25 |
| 2024-05-25 | Showdown at the Storm Equipped Invitational | Multi-ply | 480 | — | — | — | — |
| 2024-06-08 | 2nd Annual Sonny Comly Memorial Meet | Multi-ply | 553.38 | 183.7 | 374.21 | 1111.3 | 631.79 |
| 2025-01-11 | Walcott Wreckers | Wraps | 457.5 | 242.5 | 360 | 1060 | 599.71 |
| 2025-03-01 | Pro Invitational | Raw | 420 | 240 | 365 | 1025 | 582.41 |
| 2025-04-13 | Ghost Clash 4 - Pro Day | Raw | 422.5 | 250 | 372.5 | 1045 | 594.15 |
| 2025-06-07 | Sonny Comly 3rd Annual Memorial Meet | Unlimited | 545 | 431 | — | — | — |
| 2025-10-18 | Old Line Hoist | Raw | 424 | 225 | 377 | 1026 | 585.26 |
| 2025-11-09 | Pro | Multi-ply | 522.5 | — | — | — | — |
| 2026-03-14 | The Bar Showdown | Raw | 400 | 252.5 | 385 | 1037.5 | 588.61 |
| 2026-08-08 | American Pro (Invitational) | Raw | 410 | 257.5 | 377.5 | 1045 | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 125 kg class · open · USA · drug-tested + not tested
vs Raw · 125 kg class · open · drug-tested + not tested
vs Wraps · 125 kg class · open · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.