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Phanetavanh Outhavong's career best to date is 390 kg, set in 2018 at age 35. Their total grew 82.5 kg over 2.6 years between their first meet and that mark (~31.9 kg/year). Career variance was 53% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-11-22 | SFA 2nd Intervarsity and Open Powerlifting Championships | Raw | 115 | 57.5 | 135 | 307.5 | 317.33 |
| 2016-05-22 | Obsidian Strength V | Raw | 125 | 67.5 | 147.5 | 340 | 348.35 |
| 2016-09-18 | SFA Open | Raw | 130 | 67.5 | 150 | 347.5 | 357.09 |
| 2017-06-18 | Lift for Life Charity Challenge | Raw | 137.5 | 72.5 | 160 | 370 | 371.77 |
| 2017-09-24 | Chan Challenge II | Raw | 140 | 75 | 157.5 | 372.5 | 373.93 |
| 2017-12-10 | Just Strong | Raw | 147.5 | 67.5 | 162.5 | 377.5 | 377.22 |
| 2018-06-24 | SFA Open | Raw | 150 | 75 | 165 | 390 | 388.43 |
| 2018-09-16 | Obsidian Open IV | Raw | 142.5 | 70 | 155 | 367.5 | 368.6 |
| 2019-03-17 | Strength Fortress Open III | Raw | 143 | 73 | 162 | 378 | 371.61 |
vs Raw · 84 kg class · open · Australia · drug-tested
vs Raw · 84 kg class · open · drug-tested
vs Raw · 72 kg class · open · drug-tested