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Clement How's career best to date is 700 kg, set in 2025 at age 25. Their total grew 65 kg over 1.9 years between their first meet and that mark (~33.4 kg/year). Career variance was 51% deadlift-driven.
Career-best meet: Statera Opens · PS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-07 | Singapore Junior & Tertiary Nationals | Raw | 220 | 132.5 | 282.5 | 635 | 444.03 |
| 2023-06-24 | Asian/Pacific/African Classic & Equipped Powerlifting Championships | Raw | 225 | 140 | 280 | 645 | 442.2 |
| 2025-03-18 | Statera Opens | Raw | 250 | 140 | 310 | 700 | 476.32 |
vs Raw · 83 kg class · open · Singapore · drug-tested
vs Raw · 83 kg class · open · drug-tested