Sebastiaan Heeres

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UnclaimedKNKF-SP

Male · Born 1984 · Netherlands

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Career highlights

Best total

525 kg

Single-ply · 74 kg · 40-44 · drug-tested · 2025

Best squat

190 kg

Single-ply · 74 kg · 40-44 · drug-tested · 2025

Best bench

125 kg

Single-ply · 74 kg · 40-44 · drug-tested · 2025

Best deadlift

210 kg

Single-ply · 74 kg · 40-44 · drug-tested · 2025

Best DOTS

393.15

Single-ply · 74 kg · 40-44 · drug-tested · 2025

Career summary

Sebastiaan Heeres's career best to date is 525 kg, set in 2025 at age 41. Their total grew 77.5 kg over 0.8 years between their first meet and that mark (~101.1 kg/year). Career variance was 60% squat-driven.

Career-best meet: Lichtstad Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Single-ply · 74 kg class · masters-1 · Netherlands · drug-tested

Current cohort

vs Single-ply · 74 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-02-22	Northside Barbell Winter Cup	Raw	160	102.5	185	447.5	311.22
2025-06-21	Masters NK Powerliften	Raw	150	107.5	192.5	450	330.54
2025-11-29	Lichtstad Cup	Single-ply	190	125	210	525	393.15

Competition history · 3 meets

Lichtstad Cup
KNKF-SP · 2025-11-29 · 74 kg classSingle-ply1st place
Netherlands
Squat 190 kgBench 125 kgDead 210 kgTotal 525 kgDots 393.15
Masters NK Powerliften
KNKF-SP · 2025-06-21 · 74 kg classRaw2nd place
Netherlands
Squat 150 kgBench 107.5 kgDead 192.5 kgTotal 450 kgDots 330.54
Northside Barbell Winter Cup
KNKF-SP · 2025-02-22 · 83 kg classRaw12th place
Netherlands
Squat 160 kgBench 102.5 kgDead 185 kgTotal 447.5 kgDots 311.22