Dominic Rowden

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Male · Born 1997 · United States of America · NC

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Career highlights

Best total

775 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best squat

305 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best bench

170 kg

Raw · 90 kg · 24-34 · drug-tested · 2023

Best deadlift

310 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best DOTS

508.23

Raw · 24-34 · drug-tested · 2022

Career summary

Dominic Rowden's career best to date is 775 kg, set in 2025 at age 28. Their total grew 235 kg over 8.4 years between their first meet and that mark (~27.9 kg/year). Career variance was 56% squat-driven.

Career-best meet: North Carolina State Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-11-05	Fall Festival of Power	Raw	192.5	120	227.5	540	391.46
2017-04-08	Battle on the Border	Raw	205	125	237.5	567.5	409.95
2017-08-19	Palmetto Classic	Raw	210	127.5	235	572.5	413.57
2017-10-10	Raw National Championships	Raw	210	127.5	237.5	575	419.9
2018-03-24	Battle on the Border	Raw	217.5	135	260	612.5	422.35
2018-08-18	Southeast Regional	Raw	245	142.5	272.5	660	449.25
2019-05-04	Virginia Ladies of Iron and Virginia State Championships	Raw	242.5	150	257.5	650	440.91
2019-10-16	Raw Nationals	Raw	252.5	145	267.5	665	450.56
2020-11-07	Battle on the Border	Raw	260	157.5	282.5	700	472.72
2021-06-12	Carolina Primetime	Raw	260	152.5	287.5	700	473.36
2022-01-15	Lion's Den Classic	Raw	272.5	165	282.5	720	487.89
2022-06-08	Mega Nationals	Raw	265	155	290	710	487.19
2022-10-15	Carolina Primetime	Raw	290	170	305	765	508.23
2023-03-11	Rising Tide	Raw	280	170	280	730	484.21
2023-09-14	Raw Nationals	Raw	287.5	165	290	742.5	487.95
2024-03-16	Third Street Open	Raw	292.5	160	292.5	745	488.74
2024-06-08	Southeast Regional Championship	Raw	270	162.5	300	732.5	482.28
2025-04-12	North Carolina State Championships	Raw	305	162.5	307.5	775	505.42
2025-10-18	Southeast Regionals	Raw	295	167.5	310	772.5	501.48
2026-01-31	North Carolina State Championships Primetime	Raw	292.5	167.5	305	765	496.61

Competition history · 22 meets

North Carolina State Championships Primetime
USAPL · 2026-01-31Raw5th place
NC, United States of America
Squat 292.5 kgBench 167.5 kgDead 305 kgTotal 765 kgDots 496.61
Southeast Regionals
USAPL · 2025-10-18 · 90 kg classRaw2nd place
SC, United States of America
Squat 295 kgBench 167.5 kgDead 310 kgTotal 772.5 kgDots 501.48
North Carolina State Championships
USAPL · 2025-04-12 · 90 kg classRaw1st place
NC, United States of America
Squat 305 kgBench 162.5 kgDead 307.5 kgTotal 775 kgDots 505.42
Southeast Regional Championship
USAPL · 2024-06-08 · 90 kg classRaw2nd place
GA, United States of America
Squat 270 kgBench 162.5 kgDead 300 kgTotal 732.5 kgDots 482.28
Third Street Open
USAPL · 2024-03-16 · 90 kg classRaw1st place
CA, United States of America
Squat 292.5 kgBench 160 kgDead 292.5 kgTotal 745 kgDots 488.74
Raw Nationals
USAPL · 2023-09-14 · 90 kg classRaw21st place
TN, United States of America
Squat 287.5 kgBench 165 kgDead 290 kgTotal 742.5 kgDots 487.95
Rising Tide
USAPL · 2023-03-11 · 90 kg classRaw3rd place
TX, United States of America
Squat 280 kgBench 170 kgDead 280 kgTotal 730 kgDots 484.21
Carolina Primetime
USAPL · 2022-10-15Raw7th place
SC, United States of America
Squat 290 kgBench 170 kgDead 305 kgTotal 765 kgDots 508.23
Mega Nationals
USAPL · 2022-06-08 · 82.5 kg classRaw21st place
NV, United States of America
Squat 265 kgBench 155 kgDead 290 kgTotal 710 kgDots 487.19
Lion's Den Classic
USAPL · 2022-01-15 · 82.5 kg classRaw1st place
NC, United States of America
Squat 272.5 kgBench 165 kgDead 282.5 kgTotal 720 kgDots 487.89
Carolina Primetime
USAPL · 2021-06-12 · 83 kg classRaw7th place
SC, United States of America
Squat 260 kgBench 152.5 kgDead 287.5 kgTotal 700 kgDots 473.36
Battle on the Border
USAPL · 2020-11-07 · 83 kg classRaw1st place
NC, United States of America
Squat 260 kgBench 157.5 kgDead 282.5 kgTotal 700 kgDots 472.72
Raw Nationals
USAPL · 2019-10-16 · 83 kg classRaw12th place
IL, United States of America
Squat 252.5 kgBench 145 kgDead 267.5 kgTotal 665 kgDots 450.56
Virginia Ladies of Iron and Virginia State Championships
USAPL · 2019-05-04 · 83 kg classRaw4th place
VA, United States of America
Squat 242.5 kgBench 150 kgDead 257.5 kgTotal 650 kgDots 440.91
4th Annual Raleigh Ruckus
USPA · 2019-01-05 · 82.5 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 451.40
Southeast Regional
USAPL · 2018-08-18 · 83 kg classRaw2nd place
NC, United States of America
Squat 245 kgBench 142.5 kgDead 272.5 kgTotal 660 kgDots 449.25
SC Stars and Stripes
USPA · 2018-06-30 · 82.5 kg classRaw1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 450.66
Battle on the Border
USAPL · 2018-03-24 · 83 kg classRaw4th place
NC, United States of America
Squat 217.5 kgBench 135 kgDead 260 kgTotal 612.5 kgDots 422.35
Raw National Championships
USAPL · 2017-10-10 · 74 kg classRaw17th place
FL, United States of America
Squat 210 kgBench 127.5 kgDead 237.5 kgTotal 575 kgDots 419.90
Palmetto Classic
USAPL · 2017-08-19 · 83 kg classRaw3rd place
SC, United States of America
Squat 210 kgBench 127.5 kgDead 235 kgTotal 572.5 kgDots 413.57
Battle on the Border
USAPL · 2017-04-08 · 83 kg classRaw4th place
SC, United States of America
Squat 205 kgBench 125 kgDead 237.5 kgTotal 567.5 kgDots 409.95
Fall Festival of Power
USAPL · 2016-11-05 · 74 kg classRaw3rd place
NC, United States of America
Squat 192.5 kgBench 120 kgDead 227.5 kgTotal 540 kgDots 391.46

Dominic Rowden

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks