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Runi Hammerø Sparby's career best to date is 532.5 kg, set in 2019 at age 41. Their total grew 190 kg over 3.2 years between their first meet and that mark (~59.0 kg/year). Career variance was 78% squat-driven.
Career-best meet: NM Styrkeløft utstyr ungdom junior veteran · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-09-03 | Åpent Stevne | Raw | 120 | 67.5 | 155 | 342.5 | 301.73 |
| 2016-11-26 | RM utstyrsfritt Nordland | Raw | 125 | 70 | 157.5 | 352.5 | 311.41 |
| 2017-04-28 | NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt | Raw | 135 | 72.5 | 162.5 | 370 | 322.34 |
| 2017-08-19 | Åpent stevne | Single-ply | 200 | 100 | 167.5 | 467.5 | 412.91 |
| 2017-11-25 | NM styrkeløft ungdom junior og veteran | Single-ply | 202.5 | 100 | 177.5 | 480 | 425.21 |
| 2018-01-27 | Regionmesterskap Nordland utstyr | Single-ply | 208 | 100 | 180 | 488 | 430.77 |
| 2018-04-29 | Åpent stevne | Single-ply | 197.5 | 105 | 180 | 482.5 | 423.89 |
| 2018-07-03 | European Masters Championships | Single-ply | — | 105 | 180 | — | — |
| 2018-09-08 | Regionsmesterskap Styrkeløft Utstyrsfritt | Raw | 142.5 | 80 | 160 | 382.5 | 335.99 |
| 2018-11-24 | NM Styrkeløft utstyr ungdom junior og veteran | Single-ply | 205 | 112.5 | 190 | 507.5 | 448.24 |
| 2019-02-02 | RM Nordland Utstyr | Single-ply | 205 | 107.5 | 182.5 | 495 | 436 |
| 2019-05-31 | NM styrkeløft utstyr | Single-ply | 205 | 112.5 | 187.5 | 505 | 446.74 |
| 2019-11-23 | NM Styrkeløft utstyr ungdom junior veteran | Single-ply | 230 | 115 | 187.5 | 532.5 | 465.47 |
| 2019-12-14 | Klubbstevne | Raw | 150 | 82.5 | 170 | 402.5 | 352.02 |
| 2020-02-08 | RM styrkeløft og benkpress utstyr Region Nordland | Single-ply | 230 | 115 | 187.5 | 532.5 | 465.18 |
vs Single-ply · 84+ kg class · masters-1 · Norway · drug-tested
vs Single-ply · 84+ kg class · masters-1 · drug-tested
vs Single-ply · 84+ kg class · open · drug-tested