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Runi Hammerø Sparby's best meet by DOTS to date came in 2019 at age 42 in the 84+ kg class: 532.5 kg at 465.5 DOTS. Their total grew 190 kg over 3.2 years between their first meet and that mark (~59.01 kg/year). Career variance was 78% squat-driven.
Career-best meet (by DOTS): NM Styrkeløft utstyr ungdom junior veteran · NSF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-09-03 | Åpent Stevne | Raw | 120 | 67.5 | 155 | 342.5 | 301.73 |
| 2016-11-26 | RM utstyrsfritt Nordland | Raw | 125 | 70 | 157.5 | 352.5 | 311.41 |
| 2017-04-28 | NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt | Raw | 135 | 72.5 | 162.5 | 370 | 322.34 |
| 2017-08-19 | Åpent stevne | Single-ply | 200 | 100 | 167.5 | 467.5 | 412.91 |
| 2017-11-25 | NM styrkeløft ungdom junior og veteran | Single-ply | 202.5 | 100 | 177.5 | 480 | 425.21 |
| 2018-01-27 | Regionmesterskap Nordland utstyr | Single-ply | 208 | 100 | 180 | 488 | 430.77 |
| 2018-04-29 | Åpent stevne | Single-ply | 197.5 | 105 | 180 | 482.5 | 423.89 |
| 2018-07-03 | European Masters Championships | Single-ply | — | 105 | 180 | — | — |
| 2018-09-08 | Regionsmesterskap Styrkeløft Utstyrsfritt | Raw | 142.5 | 80 | 160 | 382.5 | 335.99 |
| 2018-11-24 | NM Styrkeløft utstyr ungdom junior og veteran | Single-ply | 205 | 112.5 | 190 | 507.5 | 448.24 |
| 2019-02-02 | RM Nordland Utstyr | Single-ply | 205 | 107.5 | 182.5 | 495 | 436 |
| 2019-05-31 | NM styrkeløft utstyr | Single-ply | 205 | 112.5 | 187.5 | 505 | 446.74 |
| 2019-11-23 | NM Styrkeløft utstyr ungdom junior veteran | Single-ply | 230 | 115 | 187.5 | 532.5 | 465.47 |
| 2019-12-14 | Klubbstevne | Raw | 150 | 82.5 | 170 | 402.5 | 352.02 |
| 2020-02-08 | RM styrkeløft og benkpress utstyr Region Nordland | Single-ply | 230 | 115 | 187.5 | 532.5 | 465.18 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 84+ kg class · masters-1 · Norway · drug-tested
vs Single-ply · 84+ kg class · masters-1 · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.