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Liz Smith's career best to date is 310 kg, set in 2026 at age 36. Their total grew 32.5 kg over 1.4 years between their first meet and that mark (~23.9 kg/year). Career variance was 55% squat-driven.
Career-best meet: Open Strength for Survivors 3 · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Tested 9 Attempts Before Christmas | Raw | 87.5 | 52.5 | 137.5 | 277.5 | 322.42 |
| 2025-04-05 | Ohio State Championships | Raw | 90 | 57.5 | 140 | 287.5 | 335.24 |
| 2025-07-26 | National Championships | Raw | 102.5 | 62.5 | 140 | 305 | 357.37 |
| 2026-04-18 | Open Strength for Survivors 3 | Raw | 100 | 67.5 | 142.5 | 310 | 350.39 |
vs Raw · 60 kg class · open · USA · drug-tested + not tested
vs Raw · 60 kg class · open · drug-tested + not tested